# Starkist Tuna Creations Lemon Pepper Pouch > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** StarKist - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 2.60 oz - **Human page:** https://supermarketpuzzle.com/product/starkist-tuna-creations-lemon-pepper-pouch-260-oz - **Slug:** `starkist-tuna-creations-lemon-pepper-pouch-260-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is a ready-to-eat, industrially packaged flavored tuna pouch with added flavorings, acidulants and processing to create a shelf-stable single-serve product, which aligns with NOVA category 4 (ultra-processed). ## Review StarKist Tuna Creations Lemon Pepper pouch is a single-serve 2.6 oz shelf-stable tuna snack built for speed and familiarity. You'd find it in the canned & pouch seafood aisle or on an endcap stacked near other ready-to-eat seafood pouches, canned tuna, salmon spreads and portable protein snacks like ready salads and shelf-stable hummus. It reads as a grab-and-go solution for rushed mornings, lunchbox assembly, road trips and light dinners — tear the pouch and eat straight, dollop on a salad, or mix into pasta for a quick meal. The brand leans on mainstream American convenience culture: StarKist positions itself as family-friendly, practical and trustworthy with claims like “wild caught” and “dolphin safe,” appealing to busy parents, commuters, and active adults who want an easy protein boost. Label cues create a mild health halo — low calories (about 80 kcal), a small sugar listing (1 g), and “natural lemon flavor” — but there is no organic certification and ingredient small print shows added seasonings and acidity regulators. In plain processing terms, this is cooked, flaked tuna combined with small amounts of flavorings and sealed into a manufactured pouch to be shelf-stable and portable. Sensory notes: the tuna is moist and flaky rather than firm, finished with a bright citrus tang and a cracked-black-pepper bite; the pouch ritual is tactile and immediate — tear, squeeze or spoon — and designed for single-portion convenience. Sodium is notable for a small snack (about 340 mg), so it tastes seasoned and ready-to-eat rather than bland. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 80 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 16g ## Ingredients Light Tuna, Water, Contains 2% or Less of the Following: Sugar, Vegetable Broth, Salt, Citric Acid, Black Pepper, Natural Lemon Flavor, Lemon Puree, Lemon Juice, Extractives of Turmeric (Color). ## Flagged ingredients - **Extractives of Turmeric** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, meal-prep-sunday, post-workout - **Vibes:** convenient, practical, wholesome ## FAQ ### Is the Lemon Pepper Tuna healthy? When it comes to the Lemon Pepper Tuna, it really depends on your perspective! With 16 grams of protein and just 80 calories per pouch, it's a great option if you're looking for a quick source of lean protein. However, the sodium content is on the higher side at 340 mg, so if you're watching your salt intake, you might want to keep that in mind. ### Is the Lemon Pepper Tuna vegan? Nope, this one isn’t vegan! The main ingredient is light tuna, which means it’s definitely a no-go for those following a plant-based diet. If you're looking for something vegan, you might want to check out some chickpea or lentil-based options instead. ### Is the Lemon Pepper Tuna gluten-free? Yes, the Lemon Pepper Tuna is gluten-free! So, if you’re avoiding gluten, you can enjoy this tasty tuna without any worries. Just make sure to check any other ingredients you might pair it with! ### Does the Lemon Pepper Tuna contain seed oils? Nope, this tuna pouch doesn’t contain any seed oils! The ingredients list is pretty straightforward, focusing on light tuna and flavorings without those controversial oils. It’s nice to see a product that keeps it simple! ### Does the Lemon Pepper Tuna contain artificial sweeteners? Not at all! The Lemon Pepper Tuna doesn’t have any artificial sweeteners lurking in its ingredients. Instead, it does contain a bit of sugar, but that’s just to balance out the flavors, not to sweeten it up like a candy bar. ### Is the Lemon Pepper Tuna high in sugar? Nope, it’s actually low in sugar! With just 1 gram of total sugars, this tuna pouch won't send your blood sugar soaring. It's a great option for those looking to keep their sugar intake in check. ### What are healthier alternatives to the Lemon Pepper Tuna? If you're looking for alternatives, consider canned salmon or mackerel, which offer similar benefits with different flavor profiles. For a plant-based option, chickpea salad or a lentil mix can provide protein and fiber without the fishy taste. Just remember, it all comes down to what flavors you enjoy! ### Can kids eat the Lemon Pepper Tuna? Absolutely! The Lemon Pepper Tuna can be a great protein-packed snack for kids, especially if they enjoy seafood. Just be mindful of the sodium content; pairing it with low-sodium crackers or veggies can make it a balanced meal. ### Is the Lemon Pepper Tuna good for weight loss? Yes, it can be a helpful addition to a weight loss plan! With its high protein content and low calorie count, it can keep you feeling satisfied without piling on the calories. Just be sure to watch the sodium if you're trying to maintain a healthy balance. ### Is the Lemon Pepper Tuna ultra-processed? While it is processed, it doesn't fall into the ultra-processed category. The ingredients list is relatively short and straightforward, with no preservatives or artificial additives beyond some natural flavors. So, you can feel good about enjoying it as a convenient meal option! ## Related products - [HORMEL Chili Chunky Beef Chili with Beans](https://supermarketpuzzle.com/product/hormel-chili-chunky-beef-chili-with-beans-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-chili-chunky-beef-chili-with-beans-15-oz - [Del Monte Mixed Fruit, In 100% Juice 4 ea](https://supermarketpuzzle.com/product/del-monte-mixed-fruit-in-100-juice-4-ea-4/4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-mixed-fruit-in-100-juice-4-ea-4/4-oz - [Cento, Tomato Crushed](https://supermarketpuzzle.com/product/cento-tomato-crushed-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-tomato-crushed-28-oz - [Contadina Tomato Sauce, No Salt Added](https://supermarketpuzzle.com/product/contadina-tomato-sauce-no-salt-added-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/contadina-tomato-sauce-no-salt-added-8-oz - [Progresso Red Kidney Beans](https://supermarketpuzzle.com/product/progresso-red-kidney-beans-19-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-red-kidney-beans-19-oz - [Chicken Of The Sea Infusions Lemon & Thyme Tuna](https://supermarketpuzzle.com/product/chicken-of-the-sea-infusions-lemon-thyme-tuna-280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-of-the-sea-infusions-lemon-thyme-tuna-280-oz - [Alessi Noodle Soup Chicken](https://supermarketpuzzle.com/product/alessi-noodle-soup-chicken-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-noodle-soup-chicken-6-oz - [Bush's Best Beans, Pinto](https://supermarketpuzzle.com/product/bushs-best-beans-pinto-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-beans-pinto-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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