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Starkist Solid White Tuna In Water
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Starkist Solid White Tuna In Water

StarKist
20 oz
Available at Foodtown
110
Calories
26g
Protein
320mg
Sodium
7
Ingredients

What You Should Know

StarKist Solid White Tuna In Water (20 oz) is a familiar pantry staple: a large, shelf-stable tin you’ll find in the canned seafood aisle near other tunas, salmon, sardines, and shelf-stable proteins like canned chicken and beans. It reads as a practical, no-frills convenience product—multi-serve and ready to reach for when you need protein fast. Shoppers pull it for quick lunches, weeknight dinners, packed-school lunches, or to top salads; it’s equally at home in emergency storm-prep kits or on a college student’s grocery shelf. As a long-established brand, StarKist positions itself as trusted and family-oriented, appealing to budget-conscious, health-aware shoppers who want a lean protein option without much fuss. Packaging emphasizes simple nutrition cues—“in water,” “solid white” and calorie/protein benefits—creating a mild health halo; there’s no organic or specialty certification and the labeling leans mainstream rather than kid-branded or gourmet. In plain processing terms, the tuna is cooked, canned with water and vegetable broth, salted, and stabilized with pyrophosphate to maintain texture and color for shelf life. Sensory notes: the flakes are firm and moist rather than oily, with a clean, briny mildness; texture is meaty and flaky when drained, and the 20 oz can suggests multiple servings for sandwiches, casseroles, or a quick tuna salad ritual. Use is ritualistically simple—open, drain, fork-flake, mix with mayo or vinaigrette, and spread on bread or greens—making it an archetypal, utilitarian ingredient in American grocery culture.

Nutrition Facts

Serving Size: 1 can, drained
Servings per Container: 4
Calories110
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Cholesterol40mg13%
Sodium320mg14%
Total Carbohydrate0g0%
Protein26g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

White, Tuna,, Water,, Vegetable, Broth,, Salt,, Pyrophosphate..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a processed (NOVA 3) canned fish product: it contains mostly whole tuna with water and salt but also includes a processing additive (pyrophosphate) and is heat-treated and shelf-stable, placing it in the processed foods category rather than minimally processed or ultra-processed formulations.

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Common Questions about Starkist Solid White Tuna In Water

Absolutely! Starkist tuna is a great source of protein, packing 26 grams in a single can. It's low in calories and fat, making it a solid choice for a healthy meal or snack. Just remember, 'healthy' can mean different things depending on your dietary goals, so keep that in mind!

Perfect For

meal-prep-sunday
back-to-school
storm-prep

Vibe:

convenientpracticalwholesome
$NaN
per package