
Starkist Solid White Tuna In Water
What You Should Know
StarKist Solid White Tuna In Water (20 oz) is a familiar pantry staple: a large, shelf-stable tin you’ll find in the canned seafood aisle near other tunas, salmon, sardines, and shelf-stable proteins like canned chicken and beans. It reads as a practical, no-frills convenience product—multi-serve and ready to reach for when you need protein fast. Shoppers pull it for quick lunches, weeknight dinners, packed-school lunches, or to top salads; it’s equally at home in emergency storm-prep kits or on a college student’s grocery shelf. As a long-established brand, StarKist positions itself as trusted and family-oriented, appealing to budget-conscious, health-aware shoppers who want a lean protein option without much fuss. Packaging emphasizes simple nutrition cues—“in water,” “solid white” and calorie/protein benefits—creating a mild health halo; there’s no organic or specialty certification and the labeling leans mainstream rather than kid-branded or gourmet. In plain processing terms, the tuna is cooked, canned with water and vegetable broth, salted, and stabilized with pyrophosphate to maintain texture and color for shelf life. Sensory notes: the flakes are firm and moist rather than oily, with a clean, briny mildness; texture is meaty and flaky when drained, and the 20 oz can suggests multiple servings for sandwiches, casseroles, or a quick tuna salad ritual. Use is ritualistically simple—open, drain, fork-flake, mix with mayo or vinaigrette, and spread on bread or greens—making it an archetypal, utilitarian ingredient in American grocery culture.
Nutrition Facts
Ingredients
White, Tuna,, Water,, Vegetable, Broth,, Salt,, Pyrophosphate..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed (NOVA 3) canned fish product: it contains mostly whole tuna with water and salt but also includes a processing additive (pyrophosphate) and is heat-treated and shelf-stable, placing it in the processed foods category rather than minimally processed or ultra-processed formulations.
Explore Similar Products
Canned & Packaged Goods at Foodtown
See every Canned & Packaged Goods option at Foodtown
StarKist products
Explore the full StarKist lineup
High Protein Snacks
More protein-packed options like Starkist Solid White Tuna In Water
Low Calorie Snacks
Light options under 150 calories
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
Others also viewed

Eden Foods Navy Beans, Organic, No Salt Added
Eden

Amy's Organic Soup, Fat Free Chunky Vegetable
Amy's

Chicken Of The Sea Pink Salmon Boneless Pouch
Chicken of the Sea

Chef Boyardee, Spaghetti And Meatballs In Tomato Sauce
Chef Boyardee

Musselman's Applesauce 6 Pack
Musselman's

Pennsylvania Dutch Mushrooms Stems & Pieces
Pennsylvania Dutchman

Mott's Healthy Harvest Apple Sauce, Granny Smith
Mott's

Libby's Mandarin Oranges
Libby's

Bush's Best Baked Beans, Country Style
Bush's Best

Cento Whole Shelled Baby Clams
Cento

Del Monte Petite Cut Diced Tomatoes, Zesty Jalapeno
Del Monte

Nissin Chow Mein Noodles, Teriyaki Chicken Flavor
Nissin
Common Questions about Starkist Solid White Tuna In Water
Absolutely! Starkist tuna is a great source of protein, packing 26 grams in a single can. It's low in calories and fat, making it a solid choice for a healthy meal or snack. Just remember, 'healthy' can mean different things depending on your dietary goals, so keep that in mind!
