
Starkist Gourmet Selects Tuna, Mediterranean Style
What You Should Know
StarKist Gourmet Selects Tuna, Mediterranean Style is a single-serve, no-drain pouch that lives on grocery shelves in the canned & packaged seafood aisle, often shelved near other tuna pouches, canned fish, and shelf-stable salad kits. You might also spot it on endcaps promoting quick lunches or near travel-ready snacks. It suits quick weekday lunches, meal-prep Sundays when people portion proteins into salads or bowls, and grab-and-go moments on road trips or after workouts. The brand leans into approachable, mainstream convenience with a touch of culinary styling — “Mediterranean” ingredients and extra virgin olive oil give a mildly premium, health-forward spin meant to appeal to busy adults who want portable protein without cooking. Labels emphasize wild-caught, dolphin-safe, and olive oil, creating a health halo; there are no organic seals and small-print claims like “natural flavors” are present. In plain processing terms it’s a shelf-stable, packaged tuna product: fish preserved in oil with dried vegetables and minimal added ingredients for flavor and longevity. Sensory-wise the pouch delivers flaky yellowfin tuna in a silky olive oil matrix, punctuated by chewy sundried tomato pieces, soft rehydrated red pepper, and a light basil/garlic aroma; saltiness is noticeable (360 mg sodium). The tear-top pouch ritual is immediate and utilitarian — squeeze onto crackers, stir into a grain bowl, or eat straight from the pouch for a fast savory bite. Packaging and marketing sell convenience, portability, and a Mediterranean flavor narrative within everyday American grocery culture.
Nutrition Facts
Ingredients
Yellowfin, Tuna,, Extra, Virgin, Olive, Oil,, Water,, Sundried, Tomatoes, (Tomatoes,, Water,, Sulfur, Dioxide, [Sulfites]),, Red, Bell, Peppers,, Dehydrated, Garlic,, Sea, Salt,, Natural, Flavors,, Dehydrated, Basil..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains mostly recognizable whole-food ingredients (tuna, olive oil, vegetables) but is a shelf-stable, packaged product with small added ingredients like "natural flavors" and sulfites; classified as processed rather than ultra-processed.
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Common Questions about Starkist Gourmet Selects Tuna, Mediterranean Style
Absolutely! This tuna packs a punch with 14 grams of protein and only 160 calories per pouch. It's a great source of lean protein, which is essential for muscle repair and overall health. Just keep in mind, 'healthy' can mean different things to different people — if you're looking for a quick, nutritious snack or meal, this fits the bill!
