# Starkist Gourmet Selects Tuna, Mediterranean Style > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** StarKist - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 2.60 oz - **Human page:** https://supermarketpuzzle.com/product/starkist-gourmet-selects-tuna-mediterranean-style-260-oz - **Slug:** `starkist-gourmet-selects-tuna-mediterranean-style-260-oz` ## NOVA classification **NOVA 3** - Processed foods Contains mostly recognizable whole-food ingredients (tuna, olive oil, vegetables) but is a shelf-stable, packaged product with small added ingredients like "natural flavors" and sulfites; classified as processed rather than ultra-processed. ## Review StarKist Gourmet Selects Tuna, Mediterranean Style is a single-serve, no-drain pouch that lives on grocery shelves in the canned & packaged seafood aisle, often shelved near other tuna pouches, canned fish, and shelf-stable salad kits. You might also spot it on endcaps promoting quick lunches or near travel-ready snacks. It suits quick weekday lunches, meal-prep Sundays when people portion proteins into salads or bowls, and grab-and-go moments on road trips or after workouts. The brand leans into approachable, mainstream convenience with a touch of culinary styling — “Mediterranean” ingredients and extra virgin olive oil give a mildly premium, health-forward spin meant to appeal to busy adults who want portable protein without cooking. Labels emphasize wild-caught, dolphin-safe, and olive oil, creating a health halo; there are no organic seals and small-print claims like “natural flavors” are present. In plain processing terms it’s a shelf-stable, packaged tuna product: fish preserved in oil with dried vegetables and minimal added ingredients for flavor and longevity. Sensory-wise the pouch delivers flaky yellowfin tuna in a silky olive oil matrix, punctuated by chewy sundried tomato pieces, soft rehydrated red pepper, and a light basil/garlic aroma; saltiness is noticeable (360 mg sodium). The tear-top pouch ritual is immediate and utilitarian — squeeze onto crackers, stir into a grain bowl, or eat straight from the pouch for a fast savory bite. Packaging and marketing sell convenience, portability, and a Mediterranean flavor narrative within everyday American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 pouch - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 11g (14% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 360mg (16% DV) - **Total carbs:** 2g (1% DV) - **Dietary fiber:** 0.5g (2% DV) - **Total sugars:** 0.5g - **Protein:** 14g ## Ingredients Yellowfin Tuna, Extra Virgin Olive Oil, Water, Sundried Tomatoes (Tomatoes, Water, Sulfur Dioxide [Sulfites]), Red Bell Peppers, Dehydrated Garlic, Sea Salt, Natural Flavors, Dehydrated Basil. ## Context tags - **Occasions:** meal-prep-sunday, road-trip, post-workout - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Mediterranean Style tuna healthy? Absolutely! This tuna packs a punch with 14 grams of protein and only 160 calories per pouch. It's a great source of lean protein, which is essential for muscle repair and overall health. Just keep in mind, 'healthy' can mean different things to different people — if you're looking for a quick, nutritious snack or meal, this fits the bill! ### Is the Mediterranean Style tuna vegan? Nope, this one isn’t vegan. It's made from yellowfin tuna, which means it’s definitely not suitable for those following a plant-based diet. If you're looking for vegan options, there are plenty of delicious plant-based tuna alternatives out there! ### Is the Mediterranean Style tuna gluten-free? Yes, you’re in the clear! This tuna is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any sneaky gluten hiding in the ingredients. ### Does the Mediterranean Style tuna contain seed oils? Nope, you won’t find any seed oils here! This tuna is packed with extra virgin olive oil instead, which is a heart-healthy fat known for its benefits. Olive oil is a great choice for flavor and health, so you can feel good about what you're eating. ### Does the Mediterranean Style tuna contain artificial sweeteners? Not at all! This tuna skips the artificial sweeteners, which is a win for those looking to keep their diet as clean as possible. Instead, it leans on the natural flavors from the ingredients like sundried tomatoes and garlic for taste. ### Is the Mediterranean Style tuna high in sugar? Nope, it’s low in sugar! With only 0.5 grams of total sugars per serving, this tuna is a great option if you're watching your sugar intake. Plus, it doesn’t contain any added sugars, which is always a bonus! ### What are healthier alternatives to the Mediterranean Style tuna? If you’re looking for alternatives, you might consider canned salmon or sardines, which are also rich in omega-3s. For a plant-based option, chickpea salad or lentil-based spreads can provide protein and fiber, though they’ll taste quite different. It all depends on your dietary preferences! ### Can kids eat the Mediterranean Style tuna? Definitely! The Mediterranean Style tuna is a great source of protein for kids and can be a tasty addition to their meals. Just be sure to check for any allergies or dietary restrictions before serving it up! ### Is the Mediterranean Style tuna good for weight loss? Yes, it can be a great option for weight loss! With its high protein content and relatively low calories, it can help keep you full without piling on the extra calories. Just pair it with some veggies or whole grains for a balanced meal. ### Is the Mediterranean Style tuna ultra-processed? Nope, this tuna is considered minimally processed. It’s made with simple, recognizable ingredients without any preservatives or artificial additives. That means you can enjoy it without worrying about overly processed food concerns! ## Related products - [Libby's Diced Peaches](https://supermarketpuzzle.com/product/libbys-diced-peaches-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-diced-peaches-16-oz - [Betty Crocker Suddenly Salad Classic](https://supermarketpuzzle.com/product/suddenly-betty-crocker-suddenly-salad-classic-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/suddenly-betty-crocker-suddenly-salad-classic-775-oz - [Mike's Mighty Good Ramen Cup Soup, Chicken](https://supermarketpuzzle.com/product/mikes-mighty-good-ramen-cup-soup-chicken-160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mikes-mighty-good-ramen-cup-soup-chicken-160-oz - [Dr. McDougall's Pad Thai Asian Noodles](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-pad-thai-asian-noodles-2-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mcdougalls-pad-thai-asian-noodles-2-oz - [Del Monte No Sugar Added Sliced Yellow Cling Peaches](https://supermarketpuzzle.com/product/del-monte-no-sugar-added-sliced-yellow-cling-peaches-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-no-sugar-added-sliced-yellow-cling-peaches-1450-oz - [Heinz Vinegar 1 Gallon](https://supermarketpuzzle.com/product/heinz-vinegar-1-gallon-128-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/heinz-vinegar-1-gallon-128-oz - [Del Monte Apricots in Extra Light Syrup](https://supermarketpuzzle.com/product/del-monte-apricots-in-extra-light-syrup-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-apricots-in-extra-light-syrup-15-oz - [Chicken Of The Sea Pink Salmon](https://supermarketpuzzle.com/product/chicken-of-the-sea-pink-salmon-1475-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-of-the-sea-pink-salmon-1475-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md