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Starkist Gourmet Selects Tuna, Mediterranean Style
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Starkist Gourmet Selects Tuna, Mediterranean Style

StarKist
2.60 oz
Available at Foodtown
160
Calories
14g
Protein
0.5g
Sugars
360mg
Sodium
0.5g
Fiber
25
Ingredients

What You Should Know

StarKist Gourmet Selects Tuna, Mediterranean Style is a single-serve, no-drain pouch that lives on grocery shelves in the canned & packaged seafood aisle, often shelved near other tuna pouches, canned fish, and shelf-stable salad kits. You might also spot it on endcaps promoting quick lunches or near travel-ready snacks. It suits quick weekday lunches, meal-prep Sundays when people portion proteins into salads or bowls, and grab-and-go moments on road trips or after workouts. The brand leans into approachable, mainstream convenience with a touch of culinary styling — “Mediterranean” ingredients and extra virgin olive oil give a mildly premium, health-forward spin meant to appeal to busy adults who want portable protein without cooking. Labels emphasize wild-caught, dolphin-safe, and olive oil, creating a health halo; there are no organic seals and small-print claims like “natural flavors” are present. In plain processing terms it’s a shelf-stable, packaged tuna product: fish preserved in oil with dried vegetables and minimal added ingredients for flavor and longevity. Sensory-wise the pouch delivers flaky yellowfin tuna in a silky olive oil matrix, punctuated by chewy sundried tomato pieces, soft rehydrated red pepper, and a light basil/garlic aroma; saltiness is noticeable (360 mg sodium). The tear-top pouch ritual is immediate and utilitarian — squeeze onto crackers, stir into a grain bowl, or eat straight from the pouch for a fast savory bite. Packaging and marketing sell convenience, portability, and a Mediterranean flavor narrative within everyday American grocery culture.

Nutrition Facts

Serving Size: 1 pouch
Servings per Container: 1
Calories160
% Daily Value*
Total Fat11g14%
Saturated Fat2.5g13%
Cholesterol25mg8%
Sodium360mg16%
Total Carbohydrate2g1%
Dietary Fiber0.5g2%
Total Sugars0.5g
Protein14g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Yellowfin, Tuna,, Extra, Virgin, Olive, Oil,, Water,, Sundried, Tomatoes, (Tomatoes,, Water,, Sulfur, Dioxide, [Sulfites]),, Red, Bell, Peppers,, Dehydrated, Garlic,, Sea, Salt,, Natural, Flavors,, Dehydrated, Basil..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Contains mostly recognizable whole-food ingredients (tuna, olive oil, vegetables) but is a shelf-stable, packaged product with small added ingredients like "natural flavors" and sulfites; classified as processed rather than ultra-processed.

Daily Ritual

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Common Questions about Starkist Gourmet Selects Tuna, Mediterranean Style

Absolutely! This tuna packs a punch with 14 grams of protein and only 160 calories per pouch. It's a great source of lean protein, which is essential for muscle repair and overall health. Just keep in mind, 'healthy' can mean different things to different people — if you're looking for a quick, nutritious snack or meal, this fits the bill!

Perfect For

meal-prep-sunday
road-trip
post-workout

Vibe:

convenientwholesomepractical
$NaN
per package