
Starkist Chunk Light Tuna in Water
What You Should Know
StarKist Chunk Light Tuna in Water (20 oz) is a pantry mainstay you’d spot on a grocery shelf in the canned seafood aisle, nestled with other canned fish like salmon, sardines and crab, often near canned chicken, broths and shelf-stable salad toppings. Shoppers reach for it on quick weekly runs, storm-prep stocking trips and meal-prep Sundays when a reliable lean protein is needed. The brand reads as mainstream and family-oriented — StarKist’s long-running Charlie the Tuna mascot and decades in the market give it a nostalgic, trustable feel aimed at busy households, singles on a budget, and parents packing lunches. The label leans into simple, pragmatic health cues: “in water,” few ingredients, and protein-focused messaging rather than organic or gourmet positioning; there’s no organic certification and packaging rarely targets kids with bright characters beyond the established brand icon. In plain terms, the product is canned tuna preserved by industrial canning with added salt and a vegetable broth — a processed, shelf-stable food made for convenience. Sensory-wise the tuna flakes into moist, slightly firm pieces with a mild, briny seafood flavor and a neutral finish that takes dressings and spices easily; texturally it’s flaky rather than chunky like fresh steak tuna. Packaged in a metal can (commonly with a pull-tab) it suits quick rituals — drained and mixed into a mayo-based tuna salad, flaked over greens, spooned into casseroles or spread on toast. Its story is the pragmatic American pantry: affordable protein, long shelf life, and ready-to-eat versatility for everyday meals.
Nutrition Facts
Ingredients
Light, Tuna,, Water,, Vegetable, Broth,, Salt..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Canned tuna with water, vegetable broth and salt is a processed food preserved by industrial canning and added salt; it contains few ingredients but is not an unprocessed whole food, so it fits NOVA group 3.
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Common Questions about Starkist Chunk Light Tuna in Water
Absolutely! This tuna packs a punch with 10 grams of protein per serving and just 45 calories. While it’s not organic or high in fiber, it’s a great option for a lean protein source, especially if you're looking for something light and nutritious.
