Hot Sweet Potato Fries, 4 OZ
What You Should Know
You'd spot this in the frozen or snack section as an easy grab for a quick side or shareable game-day dish, perfect for heating straight from the bag. It gives a nostalgic, indulgent fry experience but with a convenient, packaged vibe rather than homemade. The ingredient list and added starches, gums and flavorings signal an engineered texture and shelf-stable formulation typical of ultra-processed foods.
Nutrition Facts
Ingredients
POTATO, STARCH, SWEET, POTATO, FLOUR, SUNFLOWER, AND/OR, SAFFLOWER, OIL, POTATO, FLAKES, TAPIOCA, MALTODEXTRIN, SALT, PAPRIKA, YEAST, EXTRACT, TOMATO, POWDER, ONION, POWDER, GARLIC, POWDER, CITRIC, ACID, ANNATTO, GUM, ACACIA, NATURAL, FLAVORS, LACTIC, ACID, PAPRIKA, EXTRACT, CALCIUM, LACTATE..
Flagged Ingredients:
- •sunflower - Seed oil high in omega-6 fatty acids
- •safflower - Seed oil high in omega-6 fatty acids
- •annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients (maltodextrin, isolated starches, gums, natural flavors, acids) and reformulated components (potato flakes, sweet potato flour) indicating extensive processing and formulation typical of ultra-processed foods.
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Common Questions about Hot Sweet Potato Fries, 4 OZ
Well, that depends on how you define 'healthy'! These fries are lower in sugar and free from added sugars, which is a bonus. They do contain some processed ingredients, so while they can be part of a balanced snack, it's good to enjoy them in moderation, especially compared to whole foods like fresh sweet potatoes.