# Sprite Soda Soft Drink, 12 fl oz Cans, 8 Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sprite - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 96 foz - **Human page:** https://supermarketpuzzle.com/product/sprite-soda-soft-drink-12-fl-oz-cans-8-pack-96-oz - **Slug:** `sprite-soda-soft-drink-12-fl-oz-cans-8-pack-96-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Ingredients like high fructose corn syrup, preservatives, acidulants and ‘natural flavors’ indicate extensive industrial formulation and ready-to-drink processing consistent with NOVA group 4 (ultra-processed foods). ## Review Sprite Soda, sold in an 8-pack of 12 fl oz cans (96 fl oz total), is a ubiquitous lemon-lime soft drink that you’ll find stacked in the soda aisle alongside other carbonated colas, diet sodas, mixers and bottled waters — often also featured on endcaps for big-game promotion or summer displays. It fits shopping trips for party hosting, picnics and road trips, backyard barbecues and quick convenience runs when shoppers want a familiar, non-caffeinated citrus option. The brand leans into youth and culture — music, sports and streetwise creatives — positioning Sprite as a cool, expressive, anytime refreshment for teens, young adults and families who value flavor and instant gratification. Packaging is bright, modern and recognizable: individual aluminum cans in a shrink-wrapped multi-pack that’s grab-and-go friendly. Label claims include “100% natural flavors” and “caffeine-free,” creating a mild health halo despite a single-can 140-calorie and 38-gram sugar profile; there is no organic certification and the ingredient list (high fructose corn syrup, preservatives, acidulants, natural flavors) reflects industrial formulation rather than whole foods. In plain terms, this is a highly processed, ready-to-drink soda created in a factory, not a fresh-pressed beverage. Sensory notes: a sharp, effervescent carbonation with bright lemon-lime aromatics, immediate sweetness, and a clean but syrupy finish; the ritual of popping a tab, hearing the fizz and sipping from a chilled can is central to its appeal. Sprite’s place in American grocery culture is as a reliable, broadly appealing sweet refresher — convenient, instantly recognizable and often chosen for social moments and uncomplicated refreshment. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 8 - **Calories:** 140 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 38g (14% DV) - **Total sugars:** 38g - **Added sugars:** 38g (76% DV) - **Protein:** 0g ## Ingredients Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Sodium Citrate, Sodium Benzoate (To Protect Taste). ## Flagged ingredients - **Sodium Benzoate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip, weekend-brunch - **Vibes:** nostalgic, convenient, refreshing ## FAQ ### Is Sprite healthy? Well, 'healthy' is a bit of a loaded word! Sprite is a sugary soda, with 38 grams of sugar per can, which is definitely on the high side. If you're looking for a refreshing treat now and then, it can fit into a balanced diet, but if you're sipping it daily, you might want to consider how it stacks up against other drinks. ### Is Sprite vegan? Sprite is actually not considered vegan. While it doesn't contain any animal-derived ingredients, the natural flavors can sometimes be a bit of a mystery, as they might be derived from animal sources. So if you're strictly vegan, it's best to approach with caution. ### Is Sprite gluten-free? Yes, Sprite is gluten-free! So if you're avoiding gluten for health reasons or just because you feel better without it, you can enjoy this fizzy beverage without any worries. Cheers to that! ### Does Sprite contain seed oils? Nope, you won’t find any seed oils in Sprite. Its ingredient list is pretty straightforward, focusing on carbonated water and sweeteners instead. So if you're keeping an eye on those oils, you’re in the clear here. ### Does Sprite contain artificial sweeteners? Nope, Sprite doesn't have any artificial sweeteners. It's all about that high fructose corn syrup for sweetness, which is a big part of what gives it that classic sugary taste. If you're looking for a soda that sticks to the basics, this one fits the bill! ### Is Sprite high in sugar? Absolutely! With 38 grams of sugar in each can, Sprite is considered high in sugar. That's about 9.5 teaspoons of sugar, which is quite a lot for a single serving. Moderation is key if you want to enjoy it without overdoing it on the sugar front. ### What are some healthier alternatives to Sprite? If you're looking for something a bit lighter, you might try sparkling water with a splash of fresh juice for flavor. Herbal teas or infused water can also be refreshing without all that sugar. There are also some lower-sugar sodas on the market if you want that fizzy experience without the sugar bomb! ### Can kids drink Sprite? Sure, kids can enjoy Sprite, but moderation is important! It's a fun treat for special occasions, but it shouldn't replace healthier beverages like water or milk. Just keep an eye on their overall sugar intake throughout the day! ### Is Sprite good for weight loss? Sprite isn't typically a go-to for weight loss, mainly because of its high sugar content. If you're watching your weight, sugary drinks can add up quickly in calories without filling you up. Opting for water or low-calorie drinks might be a better choice if weight loss is your goal. ### Is Sprite ultra-processed? Yes, Sprite is considered ultra-processed. It contains high fructose corn syrup and preservatives like sodium benzoate, which means it's not exactly a whole food. But hey, we all enjoy a fizzy treat now and then, right? Just keep it in the occasional treat category! ## Related products - [Schweppes Tonic Water](https://supermarketpuzzle.com/product/schweppes-tonic-water-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schweppes-tonic-water-3380-oz - [Gold Peak Iced Tea, Unsweetened](https://supermarketpuzzle.com/product/gold-peak-iced-tea-unsweetened-59-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gold-peak-iced-tea-unsweetened-59-oz - [A&W Root Beer, Caffeine Free, Mini 10 ea](https://supermarketpuzzle.com/product/aw-root-beer-caffeine-free-mini-10-ea-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aw-root-beer-caffeine-free-mini-10-ea-75-oz - [Stash Tea, Herbal, Lemon Ginger, 20 Bags](https://supermarketpuzzle.com/product/stash-tea-herbal-lemon-ginger-20-bags-20-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stash-tea-herbal-lemon-ginger-20-bags-20-ct - [Green Mountain Nantucket Blend 10 Ct](https://supermarketpuzzle.com/product/green-mountain-coffee-roasters-nantucket-blend-10-ct-330-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-mountain-coffee-roasters-nantucket-blend-10-ct-330-oz - [Lipton Pure Leaf Lemon Tea 6 pk](https://supermarketpuzzle.com/product/pure-leaf-lipton-lemon-tea-6-pk-10140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pure-leaf-lipton-lemon-tea-6-pk-10140-oz - [Red Bull Summer Edition Juneberry](https://supermarketpuzzle.com/product/red-bull-summer-edition-juneberry-840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-bull-summer-edition-juneberry-840-oz - [Nesquik Chocolate Flavor Powder Drink Mix, about 43 Servings, 20.1oz](https://supermarketpuzzle.com/product/nesquik-chocolate-flavor-powder-drink-mix-about-43-servings-201oz-2010-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nesquik-chocolate-flavor-powder-drink-mix-about-43-servings-201oz-2010-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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