# Sprite Soda > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sprite - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 67.60 foz - **Human page:** https://supermarketpuzzle.com/product/sprite-soda-6760-oz - **Slug:** `sprite-soda-6760-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (high fructose corn syrup, sodium benzoate, natural flavors) and is produced through extensive industrial processing, meeting criteria for ultra‑processed foods. ## Review Sprite Soda in a 2‑liter bottle is a familiar fixture in American grocery aisles: a bright green plastic bottle on the soft‑drink shelf, shelved with other lemon‑lime sodas, colas, and party mixers and often adjacent to bottled water, juices and disposable cups for gatherings. It’s the go‑to grab for casual social moments — backyard barbecues, game‑day spreads, pizza nights, or a quick refresher on a humid afternoon. The brand leans into youth culture and creative self‑expression, marketed toward teens and young adults as a crisp, iconic lemon‑lime option that’s caffeine‑free and “made with 100% natural flavors,” positioning Sprite as both mainstream and trend‑aware. Labels often carry health halos through “natural flavors” and caffeine‑free claims, but there’s no organic certification and the product is sweetened with high‑fructose corn syrup; packaging emphasizes bright, playful graphics rather than nutrition. In plain processing terms, this is a highly processed soft drink produced by industrial mixing, sweetening, flavoring and carbonation. Sensory details: pours bright and clear with immediate effervescence, a sharp, clean citrus aroma, a fizzy mouthfeel that bites then quickly clears, and a sweet finish. Rituals include cracking the cap, pouring over ice into a translucent cup, or using Sprite as a mixer for cocktails and mocktails. The convenience of resealable plastic and large format sizes makes it an economical choice for groups, late‑night snacks, and spontaneous refreshment. Its enduring shelf presence and simple lemon‑lime profile help it occupy both nostalgia and everyday practicality in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12 - **Servings per container:** 6 - **Calories:** 140 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 70mg (3% DV) - **Total carbs:** 39g (14% DV) - **Total sugars:** 38g - **Added sugars:** 38g (76% DV) - **Protein:** 0g ## Ingredients CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE). ## Flagged ingredients - **sodium benzoate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, convenient, indulgent ## FAQ ### Is Sprite healthy? Well, that depends on what you mean by 'healthy.' Sprite is a sugary soda with 140 calories and 38 grams of sugar per 12-ounce serving. If you’re enjoying it as an occasional treat, that’s one thing, but if you're looking for everyday hydration, you might want to consider alternatives like water or sparkling water. ### Is Sprite vegan? Nope, Sprite isn't vegan. While it doesn’t contain any obvious animal products, the natural flavors used could potentially come from animal sources. So, if you’re strictly vegan, it’s best to steer clear. ### Is Sprite gluten-free? Yes, Sprite is gluten-free! So if you’re avoiding gluten for any reason—whether it's celiac disease or just a personal preference—you can sip on Sprite without worry. ### Does Sprite contain seed oils? No, Sprite doesn’t contain any seed oils. Its ingredient list is pretty straightforward, focusing instead on carbonated water and sweeteners, which keeps it from the more complex ingredient lists you might find in other processed foods. ### Does Sprite contain artificial sweeteners? Nope, no artificial sweeteners here! Sprite is sweetened with high fructose corn syrup, so you’re getting the real sugary deal without any of those zero-calorie alternatives. If you’re looking for something without added sugars, though, you might want to look elsewhere. ### Is Sprite high in sugar? Absolutely! With 38 grams of sugar in just one can, Sprite is definitely on the high side of the sugar scale. Just to put it in perspective, that's about 9.5 teaspoons of sugar, which is quite a bit for a single beverage. ### What are healthier alternatives to Sprite? If you’re looking for something a bit healthier, consider sparkling water with a splash of lemon or lime for flavor. Herbal teas, or even homemade fruit-infused water, can also be great alternatives that give you hydration without all that sugar. ### Can kids drink Sprite? Sure, kids can drink Sprite, but moderation is key! It’s a fun treat for parties or special occasions, but it’s best not to make it a regular part of their diet due to the high sugar content. ### Is Sprite good for weight loss? If you’re watching your weight, Sprite might not be your best friend. With all that sugar and calories, it can contribute to excess calorie intake if enjoyed too frequently. Opting for lower-calorie drinks could be a smarter move while you're on your weight loss journey. ### Is Sprite ultra-processed? Yes, Sprite is considered ultra-processed. It contains added sugars, preservatives like sodium benzoate, and other ingredients that are far from what you’d find in a kitchen pantry. So while it’s tasty, it’s definitely a product of modern food processing! ## Related products - [Coca-Cola Zero](https://supermarketpuzzle.com/product/coca-cola-zero-sugar-zero-4220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coca-cola-zero-sugar-zero-4220-oz - [Vintage Seltzer, Lime](https://supermarketpuzzle.com/product/vintage-seltzer-lime-3380-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vintage-seltzer-lime-3380-oz - [Coca Cola Zero Sugar Diet Soda Soft Drink 2 l](https://supermarketpuzzle.com/product/coca-cola-zero-sugar-coca-cola-zero-sugar-diet-soda-soft-drink-2-l-2-ltr) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coca-cola-zero-sugar-coca-cola-zero-sugar-diet-soda-soft-drink-2-l-2-ltr - [Coca Cola Classic](https://supermarketpuzzle.com/product/coca-cola-coca-cola-classic-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coca-cola-coca-cola-classic-20-oz - [Diet Pepsi Soda 20 fl oz](https://supermarketpuzzle.com/product/diet-pepsi-soda-20-fl-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diet-pepsi-soda-20-fl-oz-20-oz - [Vintage Water, Tonic](https://supermarketpuzzle.com/product/vintage-water-tonic-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vintage-water-tonic-3380-oz - [Diet Coke Mini Can 6pk](https://supermarketpuzzle.com/product/diet-coke-mini-can-6pk-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diet-coke-mini-can-6pk-45-oz - [Canada Dry Ginger Ale Soda, 2 L bottle](https://supermarketpuzzle.com/product/canada-dry-ginger-ale-soda-2-l-bottle-676-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/canada-dry-ginger-ale-soda-2-l-bottle-676-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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