# Sprite > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sprite - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 20 foz - **Human page:** https://supermarketpuzzle.com/product/sprite-20-oz - **Slug:** `sprite-20-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (high fructose corn syrup, sodium benzoate, natural flavors) and is a ready-to-drink, industrially processed soda, fitting the NOVA ultra-processed category. ## Review Sprite 20 fl oz is a ready-to-drink lemon-lime soda most commonly found in the soft drink aisle or in refrigerated grab-and-go coolers, shelved alongside other lemon-lime sodas, colas, and single-serve mixers. Shoppers pick it up for quick refreshment on road trips, at convenience stores, or as a party mixer. It fits casual occasions—movie nights, game-day gatherings, quick lunch add-ons, and outdoor barbecues—when a cold, fizzy refreshment is wanted. Brand positioning leans youthful and culturally current: Sprite markets itself to trendsetters, creatives, and active young adults who value authenticity and a bold, uncomplicated flavor; advertising often emphasizes music, street culture, and spontaneity. The label highlights “100% natural flavors” and “caffeine-free,” creating a light health halo despite the product’s high sugar content (63 g) and 230 calories per 20 oz; there’s no organic certification and no claims of being a health food. Packaging is a clear PET bottle with a screw cap—convenient, portable, and resealable—featuring the brand’s iconic green-and-white styling. Sensory details: bright, effervescent carbonation with a crisp lemon-lime acidity up front and a lingering syrupy sweetness from high fructose corn syrup; mouthfeel is light and bubbly, best served cold over ice. Rituals include cracking the cap for immediate refreshment, using it as a mixer in casual cocktails, or pairing with salty snack foods. Processing context: an industrial, ready-to-drink soda produced from refined sweeteners, acids, preservatives, and flavor concentrates—an ultra-processed beverage made for convenience and consistent taste. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 230 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 64g (23% DV) - **Total sugars:** 63g - **Added sugars:** 63g (126% DV) - **Protein:** 0g ## Ingredients CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE). ## Flagged ingredients - **sodium benzoate** (preservative): Synthetic preservative ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** nostalgic, convenient, refreshing ## FAQ ### Is Sprite healthy? Well, that depends on your definition of healthy! Sprite is a sugary, carbonated beverage that packs 230 calories and 63 grams of added sugars per serving. If you're looking for a refreshing treat now and then, it's totally fine, but if you're trying to cut down on sugar or calories, it might not be the best choice. ### Is Sprite vegan? Nope, Sprite isn’t vegan. While it doesn’t contain any obvious animal products, the natural flavors used in the recipe can sometimes come from animal sources. So, if you’re strictly vegan, it’s best to steer clear. ### Is Sprite gluten-free? Yes, Sprite is gluten-free! So if you’re avoiding gluten for any reason, you can sip on this fizzy drink without worry. Cheers to that! ### Does Sprite contain seed oils? Nope, Sprite doesn’t have any seed oils in its ingredient list. This means you don't have to worry about those oils that some people try to avoid for health reasons. Just good old carbonated water and sugars here! ### Does Sprite contain artificial sweeteners? Not at all! Sprite is sweetened with high fructose corn syrup instead of artificial sweeteners, so if you prefer to avoid those chemical concoctions, you’re in the clear. Just keep in mind that the sweetness comes from good ol' sugar! ### Is Sprite high in sugar? Yes, Sprite is definitely on the high side when it comes to sugar. With 63 grams of added sugars per serving, it’s something to enjoy in moderation. Think of it more as a treat than a daily beverage! ### What are healthier alternatives to Sprite? If you’re looking for something a bit healthier, consider sparkling water with a splash of fresh fruit juice or herbal iced teas. These options can give you that fizzy sensation without the sugar overload. Plus, they’re super refreshing! ### Can kids drink Sprite? Absolutely, kids can enjoy Sprite, but moderation is key! It’s a fun treat for special occasions, but make sure it doesn’t replace healthier beverages like water or milk in their daily routine. Balance is everything, right? ### Is Sprite good for weight loss? If you're trying to lose weight, Sprite might not be your best friend. With its high sugar content, it can add up quickly in calories without filling you up. Opting for lower-calorie beverages could help keep your goals on track! ### Is Sprite ultra-processed? You could say Sprite falls into the ultra-processed category, mainly because it contains high fructose corn syrup and preservatives like sodium benzoate. While it’s not the worst offender out there, it’s a good reminder that moderation is key when it comes to these types of drinks! ## Related products - [Gatorade G Series Thirst Quencher, Orange](https://supermarketpuzzle.com/product/gatorade-g-series-thirst-quencher-orange-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-g-series-thirst-quencher-orange-28-oz - [Core Power Vanilla](https://supermarketpuzzle.com/product/core-power-vanilla-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/core-power-vanilla-14-oz - [Gatorade G Series Thirst Quencher, Lemon Lime](https://supermarketpuzzle.com/product/gatorade-g-series-thirst-quencher-lemon-lime-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-g-series-thirst-quencher-lemon-lime-28-oz - [Canada Dry Ginger Ale](https://supermarketpuzzle.com/product/canada-dry-ginger-ale-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/canada-dry-ginger-ale-3380-oz - [Olipop Apple Crisp Soda](https://supermarketpuzzle.com/product/olipop-apple-crisp-soda-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/olipop-apple-crisp-soda-12-oz - [Arizona Lemon Iced Tea](https://supermarketpuzzle.com/product/arizona-lemon-iced-tea-128-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arizona-lemon-iced-tea-128-oz - [Polar Seltzer, Lime](https://supermarketpuzzle.com/product/polar-seltzer-lime-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polar-seltzer-lime-3380-oz - [Glaceau Vitamin Water, XXX Acai Blueberry Pomegranate](https://supermarketpuzzle.com/product/vitaminwater-glaceau-vitamin-water-xxx-acai-blueberry-pomegranate-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vitaminwater-glaceau-vitamin-water-xxx-acai-blueberry-pomegranate-20-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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