
Sprite
What You Should Know
Sprite 20 fl oz is a ready-to-drink lemon-lime soda most commonly found in the soft drink aisle or in refrigerated grab-and-go coolers, shelved alongside other lemon-lime sodas, colas, and single-serve mixers. Shoppers pick it up for quick refreshment on road trips, at convenience stores, or as a party mixer. It fits casual occasions—movie nights, game-day gatherings, quick lunch add-ons, and outdoor barbecues—when a cold, fizzy refreshment is wanted. Brand positioning leans youthful and culturally current: Sprite markets itself to trendsetters, creatives, and active young adults who value authenticity and a bold, uncomplicated flavor; advertising often emphasizes music, street culture, and spontaneity. The label highlights “100% natural flavors” and “caffeine-free,” creating a light health halo despite the product’s high sugar content (63 g) and 230 calories per 20 oz; there’s no organic certification and no claims of being a health food. Packaging is a clear PET bottle with a screw cap—convenient, portable, and resealable—featuring the brand’s iconic green-and-white styling. Sensory details: bright, effervescent carbonation with a crisp lemon-lime acidity up front and a lingering syrupy sweetness from high fructose corn syrup; mouthfeel is light and bubbly, best served cold over ice. Rituals include cracking the cap for immediate refreshment, using it as a mixer in casual cocktails, or pairing with salty snack foods. Processing context: an industrial, ready-to-drink soda produced from refined sweeteners, acids, preservatives, and flavor concentrates—an ultra-processed beverage made for convenience and consistent taste.
Nutrition Facts
Ingredients
CARBONATED, WATER,, HIGH, FRUCTOSE, CORN, SYRUP,, CITRIC, ACID,, NATURAL, FLAVORS,, SODIUM, CITRATE,, SODIUM, BENZOATE, (TO, PROTECT, TASTE)..
Flagged Ingredients:
- •sodium benzoate - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients (high fructose corn syrup, sodium benzoate, natural flavors) and is a ready-to-drink, industrially processed soda, fitting the NOVA ultra-processed category.
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Common Questions about Sprite
Well, that depends on your definition of healthy! Sprite is a sugary, carbonated beverage that packs 230 calories and 63 grams of added sugars per serving. If you're looking for a refreshing treat now and then, it's totally fine, but if you're trying to cut down on sugar or calories, it might not be the best choice.
