
Sprite
What You Should Know
Sprite 12-pack (144 fl oz total) is the crisp, lemon-lime soda you expect to find in the cold-beverage aisle alongside other carbonated soft drinks, mixers, and flavored sparkling waters. Typically merchandised near cola varieties and diet sodas, Sprite is stocked in multi-packs, single cans, and bottles — often on endcaps during seasonal promotions. Shoppers reach for it during routine grocery trips for parties, barbecues, and casual meals; it’s also a staple for movie-night snacks, game-day prep, and road-trip coolers. The brand positions itself as youthful, culturally tuned-in, and refreshment-forward, courting designers, musicians, athletes and trendsetters with marketing that emphasizes individuality, simplicity, and “cut-through” refreshment. Label claims lean into approachable health language — “100% natural flavors” and “caffeine-free” — without any organic certification; packaging is bright green and silver with playful, modern typography that appeals to teens and young adults while remaining family-friendly. From a processing perspective, Sprite is a highly processed soft drink made from carbonated water sweetened with high fructose corn syrup and stabilized with additives like sodium citrate and sodium benzoate. Sensory notes: sharp, effervescent carbonation, clear and light-bodied mouthfeel, with a bright citrus aroma and sugary, tangy finish. Packaging rituals include popping a chilled can from a 12-pack, pouring over ice, or mixing with spirits at casual gatherings. It’s often consumed as a quick, refreshing treat or a neutral mixer, serving social rituals where convenience, familiarity, and instant refreshment matter more than nutritional complexity.
Nutrition Facts
Ingredients
CARBONATED, WATER,, HIGH, FRUCTOSE, CORN, SYRUP,, CITRIC, ACID,, NATURAL, FLAVORS,, SODIUM, CITRATE,, SODIUM, BENZOATE, (TO, PROTECT, TASTE)..
Flagged Ingredients:
- •sodium benzoate - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients (high fructose corn syrup, sodium benzoate) and is made through extensive industrial processing, fitting the ultra-processed NOVA 4 category.
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Common Questions about Sprite
Well, that depends on your definition of healthy! Sprite is a sugary, carbonated beverage that packs 230 calories and 63 grams of added sugars per serving. If you're looking for a refreshing treat now and then, it's totally fine, but if you're trying to cut down on sugar or calories, it might not be the best choice.
