# Sprite > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sprite - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 144 foz - **Human page:** https://supermarketpuzzle.com/product/sprite-144-oz - **Slug:** `sprite-144-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (high fructose corn syrup, sodium benzoate) and is made through extensive industrial processing, fitting the ultra-processed NOVA 4 category. ## Review Sprite 12-pack (144 fl oz total) is the crisp, lemon-lime soda you expect to find in the cold-beverage aisle alongside other carbonated soft drinks, mixers, and flavored sparkling waters. Typically merchandised near cola varieties and diet sodas, Sprite is stocked in multi-packs, single cans, and bottles — often on endcaps during seasonal promotions. Shoppers reach for it during routine grocery trips for parties, barbecues, and casual meals; it’s also a staple for movie-night snacks, game-day prep, and road-trip coolers. The brand positions itself as youthful, culturally tuned-in, and refreshment-forward, courting designers, musicians, athletes and trendsetters with marketing that emphasizes individuality, simplicity, and “cut-through” refreshment. Label claims lean into approachable health language — “100% natural flavors” and “caffeine-free” — without any organic certification; packaging is bright green and silver with playful, modern typography that appeals to teens and young adults while remaining family-friendly. From a processing perspective, Sprite is a highly processed soft drink made from carbonated water sweetened with high fructose corn syrup and stabilized with additives like sodium citrate and sodium benzoate. Sensory notes: sharp, effervescent carbonation, clear and light-bodied mouthfeel, with a bright citrus aroma and sugary, tangy finish. Packaging rituals include popping a chilled can from a 12-pack, pouring over ice, or mixing with spirits at casual gatherings. It’s often consumed as a quick, refreshing treat or a neutral mixer, serving social rituals where convenience, familiarity, and instant refreshment matter more than nutritional complexity. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 12 - **Calories:** 140 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 38g (14% DV) - **Total sugars:** 38g - **Added sugars:** 38g (76% DV) - **Protein:** 0g ## Ingredients CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE). ## Flagged ingredients - **sodium benzoate** (preservative): Synthetic preservative ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** nostalgic, convenient, refreshing ## FAQ ### Is Sprite healthy? Well, that depends on your definition of healthy! Sprite is a sugary, carbonated beverage that packs 230 calories and 63 grams of added sugars per serving. If you're looking for a refreshing treat now and then, it's totally fine, but if you're trying to cut down on sugar or calories, it might not be the best choice. ### Is Sprite vegan? Nope, Sprite isn’t vegan. While it doesn’t contain any obvious animal products, the natural flavors used in the recipe can sometimes come from animal sources. So, if you’re strictly vegan, it’s best to steer clear. ### Is Sprite gluten-free? Yes, Sprite is gluten-free! So if you’re avoiding gluten for any reason, you can sip on this fizzy drink without worry. Cheers to that! ### Does Sprite contain seed oils? Nope, Sprite doesn’t have any seed oils in its ingredient list. This means you don't have to worry about those oils that some people try to avoid for health reasons. Just good old carbonated water and sugars here! ### Does Sprite contain artificial sweeteners? Not at all! Sprite is sweetened with high fructose corn syrup instead of artificial sweeteners, so if you prefer to avoid those chemical concoctions, you’re in the clear. Just keep in mind that the sweetness comes from good ol' sugar! ### Is Sprite high in sugar? Yes, Sprite is definitely on the high side when it comes to sugar. With 63 grams of added sugars per serving, it’s something to enjoy in moderation. Think of it more as a treat than a daily beverage! ### What are healthier alternatives to Sprite? If you’re looking for something a bit healthier, consider sparkling water with a splash of fresh fruit juice or herbal iced teas. These options can give you that fizzy sensation without the sugar overload. Plus, they’re super refreshing! ### Can kids drink Sprite? Absolutely, kids can enjoy Sprite, but moderation is key! It’s a fun treat for special occasions, but make sure it doesn’t replace healthier beverages like water or milk in their daily routine. Balance is everything, right? ### Is Sprite good for weight loss? If you're trying to lose weight, Sprite might not be your best friend. With its high sugar content, it can add up quickly in calories without filling you up. Opting for lower-calorie beverages could help keep your goals on track! ### Is Sprite ultra-processed? You could say Sprite falls into the ultra-processed category, mainly because it contains high fructose corn syrup and preservatives like sodium benzoate. While it’s not the worst offender out there, it’s a good reminder that moderation is key when it comes to these types of drinks! ## Related products - [Arizona Diet Blueberry Green Tea](https://supermarketpuzzle.com/product/arizona-diet-blueberry-green-tea-128-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arizona-diet-blueberry-green-tea-128-oz - [Dunkin Donuts K-Cups, 10 Count, Columbian](https://supermarketpuzzle.com/product/dunkin-dunkin-donuts-k-cups-10-count-columbian-370-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dunkin-dunkin-donuts-k-cups-10-count-columbian-370-oz - [Gatorade G Series 8 Pack 20 Ounce, Lemon-Lime](https://supermarketpuzzle.com/product/gatorade-g-series-8-pack-20-ounce-lemon-lime-160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-g-series-8-pack-20-ounce-lemon-lime-160-oz - [Celsius Sparkling Watermelon](https://supermarketpuzzle.com/product/celsius-sparkling-watermelon-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celsius-sparkling-watermelon-12-oz - [Snapple Half & Half Tea](https://supermarketpuzzle.com/product/snapple-half-half-tea-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-half-half-tea-64-oz - [Dunkin Donuts K-Cups, 10 Count, Hazelnut](https://supermarketpuzzle.com/product/dunkin-dunkin-donuts-k-cups-10-count-hazelnut-370-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dunkin-dunkin-donuts-k-cups-10-count-hazelnut-370-oz - [Sunkist, Diet](https://supermarketpuzzle.com/product/sunkist-diet-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sunkist-diet-20-oz - [Poppi Ginger Lime](https://supermarketpuzzle.com/product/poppi-ginger-lime-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/poppi-ginger-lime-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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