# The Sola Company Sola Sweet and Buttery Bread, 14 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Spring Sola - **Retailer listed:** Whole Foods - **Category:** breads-rolls-bakery/breads - **Listed price:** $7.99 - **Human page:** https://supermarketpuzzle.com/product/spring-sola-the-sola-company-sola-sweet-and-buttery-bread-14-oz - **Slug:** `spring-sola-the-sola-company-sola-sweet-and-buttery-bread-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients (wheat protein isolate, resistant starch), multiple additives (gums, enzymes, natural flavors), sweetener extracts and isolated fibers, indicating extensive industrial reformulation and processing consistent with NOVA 4 ultra-processed foods. ## Review You'd spot this loaf in the supermarket bread aisle or the low‑carb/specialty breads section, grabbed for quick breakfasts, sandwiches, or toast. It gives a diet‑friendly, slightly nostalgic 'sweet and buttery' vibe while promising low calories and convenience. The long list of isolated starches, protein isolates, multiple fiber additives, gums, flavorings and sweetener extracts points to heavy industrial formulation for a uniform soft texture — hallmarks of ultra‑processed foods. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1 SLICE - **Servings per container:** 14 - **Calories:** 40 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 9g (3% DV) - **Dietary fiber:** 8g (29% DV) - **Protein:** 4g ## Ingredients WATER RESISTANT WHEAT STARCH WHEAT GLUTEN WHEAT PROTEIN ISOLATE INULIN OLIVE POMACE OIL YEAST CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR BLEND (WHEAT FLOUR, CULTURED WHEAT FLOUR) ORGANIC SUNFLOWER OIL NATURAL FLAVORS SALT OAT FIBER CITRUS FIBER FLAX SEED FIBER WHEAT FLOUR VEGETABLE FIBER BLEND (PEA FIBER, POTATO FIBER, POTATO DEXTRIN, PSYLLIUM HUSK FIBER, BAMBOO FIBER, FLAX SEED FIBER) GUAR GUM CITRIC ACID ENZYMES ASCORBIC ACID (VITAMIN C) MONK FRUIT EXTRACT STEVIOL GLYCOSIDES TURMERIC COLOR. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Turmeric Color** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday, road-trip - **Vibes:** convenient, nostalgic, practical ## FAQ ### Is Sola Sweet and Buttery Bread healthy? The Sola Sweet and Buttery Bread can be considered a healthier choice compared to traditional white bread, especially for those looking to reduce sugar and increase fiber intake. With only 40 calories and 8 grams of fiber per slice, it's a decent option for those watching their caloric intake. However, 'healthy' is subjective and depends on your dietary goals, so think of it as a tasty addition to a balanced diet rather than a miracle food. ### Is Sola Sweet and Buttery Bread vegan? Nope, Sola Sweet and Buttery Bread is not vegan. It contains wheat protein isolate, which is derived from wheat and not animal products, but the presence of cultured wheat flour suggests some fermentation process that might not align with strict vegan standards. If you're looking for a fully vegan bread, you'll want to explore other options. ### Is Sola Sweet and Buttery Bread gluten-free? Unfortunately, Sola Sweet and Buttery Bread is not gluten-free. It contains multiple forms of wheat, including wheat starch and wheat gluten, which means it's off the menu for anyone with gluten sensitivities or celiac disease. If you're seeking gluten-free alternatives, there are plenty of delicious options made from almond flour or chickpea flour out there! ### Does Sola Sweet and Buttery Bread contain seed oils? Yes, it does contain olive pomace oil, which is a type of seed oil. Olive pomace oil is derived from leftover olive pulp and is often used for its flavor and cooking properties. While some people prefer to avoid seed oils, olive pomace is generally considered a healthier option compared to other refined oils, thanks to its monounsaturated fats. ### Does Sola Sweet and Buttery Bread contain artificial sweeteners? Nope, you can rest easy because Sola Sweet and Buttery Bread does not contain any artificial sweeteners. Instead, it uses monk fruit extract and steviol glycosides, which are natural sweeteners, to provide that hint of sweetness without the added sugars. So, if you're looking for something with a more natural touch, this bread checks that box! ### Is Sola Sweet and Buttery Bread high in sugar? Not at all! In fact, Sola Sweet and Buttery Bread is quite low in sugar, with zero added sugars listed on the label. This makes it a great option for those trying to keep their sugar intake down, especially when compared to many conventional breads that can sneak in added sugars. ### What are healthier alternatives to Sola Sweet and Buttery Bread? If you're looking for alternatives, consider breads made from whole grains or sprouted grains, which often contain more nutrients and fiber. You might also explore options like oat or almond flour breads for a gluten-free choice. Ultimately, the best bread for you depends on your dietary preferences and needs, but there are plenty of tasty options out there! ### Can kids eat Sola Sweet and Buttery Bread? Absolutely! Sola Sweet and Buttery Bread is safe for kids to eat, especially since it’s low in sugar and has a decent fiber content. Just keep an eye on portion sizes, as with any food, and pair it with some protein or healthy fats for a balanced meal. It's a fun way to introduce them to different flavors without the sugar overload! ### Is Sola Sweet and Buttery Bread good for weight loss? It can be a helpful part of a weight loss strategy, thanks to its low calorie count and high fiber content, which can help keep you feeling full. However, weight loss is all about balance and moderation, so while this bread can fit into your plan, it’s important to consider your overall diet and lifestyle choices. Pair it with nutritious toppings and you’re golden! ### Is Sola Sweet and Buttery Bread ultra-processed? You could say it leans toward the processed side, but it's not ultra-processed in the way some other products are. The ingredient list does include several added fibers and stabilizers, which can make it more processed than a simple whole grain bread. However, it doesn’t contain preservatives or artificial additives, which gives it a bit of a leg up in the processed food world! ## Related products - [Whole Grain Tandoori Naan, 8.8 OZ](https://supermarketpuzzle.com/product/365-whole-grain-tandoori-naan-88-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-whole-grain-tandoori-naan-88-oz - [Honey Wheat Bread, 20 OZ](https://supermarketpuzzle.com/product/natures-own-honey-wheat-bread-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-own-honey-wheat-bread-20-oz - [Butter Bread, 20 OZ](https://supermarketpuzzle.com/product/natures-own-butter-bread-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-own-butter-bread-20-oz - [Cranberry Orange Morning Rounds, 12.7 OZ](https://supermarketpuzzle.com/product/ozery-bakery-cranberry-orange-morning-rounds-127-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ozery-bakery-cranberry-orange-morning-rounds-127-oz - [Whole Wheat Pita Bread, 11 OZ](https://supermarketpuzzle.com/product/josephs-bakery-whole-wheat-pita-bread-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/josephs-bakery-whole-wheat-pita-bread-11-oz - [Parmesan & Garlic Baguette, 12.35 OZ](https://supermarketpuzzle.com/product/julians-recipe-parmesan-garlic-baguette-1235-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/julians-recipe-parmesan-garlic-baguette-1235-oz - [Morning Rounds Apple Cinnamon Pita, 12.7 OZ](https://supermarketpuzzle.com/product/ozery-bakery-morning-rounds-apple-cinnamon-pita-127-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ozery-bakery-morning-rounds-apple-cinnamon-pita-127-oz - [Traditional Lavash 5 Count, 10 OZ](https://supermarketpuzzle.com/product/atorias-family-bakery-traditional-lavash-5-count-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/atorias-family-bakery-traditional-lavash-5-count-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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