# The Sola Company Deliciously Seeded Bread, 14 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Spring Sola
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/spring-sola-the-sola-company-deliciously-seeded-bread-14-oz-2
- **Slug:** `spring-sola-the-sola-company-deliciously-seeded-bread-14-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients (wheat protein isolate, resistant wheat starch, potato dextrin), additives (guar gum, citric acid), sweetener (erythritol) and multiple isolated fiber blends and natural flavors, consistent with ultraprocessed formulations and extensive industrial processing.

## Review

You'd find this loaf in the supermarket packaged-bread aisle or the health/whole-grain section, picked up by shoppers wanting a seeded, high-fiber option. It presents a wholesome, 'better-for-you' vibe, but the long list of isolates, fiber blends, gums, sweeteners and natural flavors hints at a uniform, shelf-stable texture and extensive industrial processing.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 14
- **Calories:** 40
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 7g (25% DV)
- **Protein:** 4g

## Ingredients

WATER RESISTANT WHEAT STARCH WHEAT GLUTEN PARTIALLY DEFATTED SOY FLOUR OLIVE POMACE OIL WHEAT PROTEIN ISOLATE YEAST CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ERYTHRITOL CULTURED WHEAT FLOUR BLEND (WHEAT FLOUR, CULTURED WHEAT FLOUR) FLAX SEEDS INULIN WHEAT BRAN NATURAL FLAVORS SALT OAT FIBER CHIA SEEDS CITRUS FIBER FLAX SEED FIBER WHEAT FLOUR VEGETABLE FIBER BLEND (PEA FIBER, POTATO FIBER, POTATO DEXTRIN, PSYLLIUM HUSK FIBER, BAMBOO FIBER, FLAX SEED FIBER) GUAR GUM CITRIC ACID ENZYMES ASCORBIC ACID (VITAMIN C).

## Flagged ingredients

- **olive pomace oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, weekend-brunch
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Deliciously Seeded Bread healthy?

Healthiness is a bit of a spectrum, isn't it? The Deliciously Seeded Bread is low in calories at just 40 per slice and packs a whopping 7 grams of fiber, which is great for digestion. However, if you're looking for something organic or gluten-free, you might want to explore other options. It's all about what fits your lifestyle!

### Is the Deliciously Seeded Bread vegan?

Nope, this bread is not vegan! It contains wheat gluten and other ingredients that may not align with a strict vegan diet. If you’re looking for plant-based options, there are plenty of other breads out there that cater to that lifestyle.

### Is the Deliciously Seeded Bread gluten-free?

Unfortunately, this bread is not gluten-free. It’s made with wheat flour and wheat gluten, which means it’s off the menu for anyone with gluten sensitivities or celiac disease. If you need a gluten-free fix, there are some fantastic alternatives available that are specifically crafted for you!

### Does the Deliciously Seeded Bread contain seed oils?

Yes, it contains olive pomace oil, which is derived from the leftovers of the olive oil extraction process. Some people raise eyebrows at seed oils, but olive oil is generally considered a healthy fat, especially when it’s used in moderation. It's all about balance, right?

### Does the Deliciously Seeded Bread contain artificial sweeteners?

Nope, this bread is free from artificial sweeteners! Instead, it uses erythritol, a natural sugar alcohol that adds sweetness without the calories. So, if you're steering clear of synthetic sweeteners, you can enjoy this bread without worry.

### Is the Deliciously Seeded Bread high in sugar?

Not at all! This bread has zero added sugars and only 0 grams of total sugars per slice. If you're watching your sugar intake, this could be a great option for you, especially compared to many other breads that can sneak in hidden sugars.

### What are some healthier alternatives to the Deliciously Seeded Bread?

If you're in the market for a healthier bread, consider options made from whole grains or sprouted grains that are also organic or gluten-free. Brands like Ezekiel or gluten-free alternatives can be great choices if you're looking for something with fewer processed ingredients. Just remember, the best bread is the one that fits your dietary needs!

### Can kids eat the Deliciously Seeded Bread?

Absolutely! It’s a kid-friendly option, especially if they enjoy the taste of seeds and a hearty texture. Just keep an eye on any allergies they might have, especially with the wheat content and seeds, and they can enjoy it as part of a balanced meal!

### Is the Deliciously Seeded Bread good for weight loss?

With only 40 calories and 7 grams of fiber per slice, this bread can be a helpful addition to a weight-loss plan! Fiber helps you feel fuller for longer, which can curb those snack attacks. Just remember, it's all about balance—pair it with healthy toppings for a well-rounded meal.

### Is the Deliciously Seeded Bread ultra-processed?

While it's not the most minimally processed option out there, it falls into the category of processed foods due to the inclusion of ingredients like wheat gluten and fiber blends. But hey, not all processed foods are created equal! This bread offers some nutritional benefits, so it really depends on your personal perspective on what 'ultra-processed' means for you.

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