The Sola Company Deliciously Seeded Bread, 14 OZ
What You Should Know
You'd find this seeded 14 oz loaf on a supermarket shelf or health-focused bread display, marketed as a seed-forward, protein-rich everyday bread for sandwiches and toast. It feels health-conscious and practical, but the long list of isolates, starches, gums, sweeteners and added fibers points to intensive industrial formulation that produces a soft, uniform texture and extended shelf life—characteristics of ultraprocessed bread.
Nutrition Facts
Ingredients
WATER, RESISTANT, WHEAT, STARCH, WHEAT, GLUTEN, PARTIALLY, DEFATTED, SOY, FLOUR, OLIVE, POMACE, OIL, WHEAT, PROTEIN, ISOLATE, YEAST, CONTAINS, LESS, THAN, 2%, OF, EACH, OF, THE, FOLLOWING:, ERYTHRITOL, CULTURED, WHEAT, FLOUR, BLEND, (WHEAT, FLOUR,, CULTURED, WHEAT, FLOUR), FLAX, SEEDS, INULIN, WHEAT, BRAN, NATURAL, FLAVORS, SALT, OAT, FIBER, CHIA, SEEDS, CITRUS, FIBER, FLAX, SEED, FIBER, WHEAT, FLOUR, VEGETABLE, FIBER, BLEND, (PEA, FIBER,, POTATO, FIBER,, POTATO, DEXTRIN,, PSYLLIUM, HUSK, FIBER,, BAMBOO, FIBER,, FLAX, SEED, FIBER), GUAR, GUM, CITRIC, ACID, ENZYMES, ASCORBIC, ACID, (VITAMIN, C)..
Flagged Ingredients:
- •olive pomace oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (wheat protein isolate, partially defatted soy flour, erythritol, potato dextrin, guar gum, natural flavors, enzymes) and reformulated starches/fibers, consistent with ultra-processed (NOVA 4) products.
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Common Questions about The Sola Company Deliciously Seeded Bread, 14 OZ
Healthiness is a bit of a spectrum, isn't it? The Deliciously Seeded Bread is low in calories at just 40 per slice and packs a whopping 7 grams of fiber, which is great for digestion. However, if you're looking for something organic or gluten-free, you might want to explore other options. It's all about what fits your lifestyle!