# Pesto Spice World > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Spice World - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 6.70 oz - **Human page:** https://supermarketpuzzle.com/product/spice-world-pesto-670-oz - **Slug:** `spice-world-pesto-670-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed culinary product made by blending whole ingredients (basil, nuts, cheese) with added oils and salt for shelf stability and uniformity, which fits NOVA group 3 rather than ultra-processed. ## Review Spice World Pesto arrives in a small 6.7 oz jar that reads like a shortcut to Italian flavor — bright basil, toasted nuts and pungent garlic folded into oil and cheese. You’d spot it in the pasta and jarred-sauces aisle or on a refrigerated shelf near specialty sauces, refrigerated pestos, and prepared pasta salads; it also sits near olive oils, jarred sundried tomatoes and Italian-style condiments. This product suits quick weeknight dinners, weekend bruschetta or impromptu entertaining when someone volunteers to bring a dip or bruschetta topping — it’s the kind of item shoppers toss into the cart during pantry-top-up trips or grocery runs for a planned pasta dinner. Brand positioning reads approachable and global: Spice World frames it as an easy, flavored finishing sauce for home cooks who want authentic-tasting results without making pesto from scratch, appealing to busy families and millennial cooks chasing restaurant flavors at home. The label often leans on “real ingredients” messaging — visible calls-out like “Parmigiano Reggiano” or “made with basil and nuts,” maybe “no artificial colors,” but typically not organic-certified; there’s a mild health-halo from words like “olive oil” even if sunflower oil appears in the ingredient list. Processing context: this is a processed condiment made by blending whole ingredients with oils and salt for shelf stability and consistency. Sensory notes: a glossy, herb-green spread with a slightly coarse, oily texture; you spoon or spread it from a small glass jar, fold it into hot pasta, smear on sandwiches, or dollop onto roasted vegetables. The ritual is quick and convivial — a last-minute flavor lift that smells of garlic and pine nuts and cuts through starchy comfort foods. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 15.0 g - **Servings per container:** 12 - **Calories:** 100 - **Total fat:** 10g (13% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 70mg (3% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 1g ## Ingredients Sunflower Oil, Basil, Cashew Nuts, Salt Extra Virgin Olive Oil, Parmigiano Reggiano Cheese, Pine Nuts and Garlic. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep - **Vibes:** convenient, indulgent, wholesome ## FAQ ### Is Pesto healthy? When it comes to Pesto, it's all about context. This version is rich in flavor thanks to ingredients like basil, olive oil, and Parmigiano Reggiano, which can be part of a balanced diet. However, it's not exactly low-calorie, so if you're watching your intake, just enjoy it in moderation! ### Is Pesto vegan? Unfortunately, Pesto isn't vegan. It contains Parmigiano Reggiano cheese, which means it's off the table for those avoiding animal products. If you're looking for a vegan alternative, try a nut-based pesto that skips the cheese altogether! ### Is Pesto gluten-free? Yes, Pesto is gluten-free! There are no gluten-containing ingredients in this blend, making it a great option for anyone with gluten sensitivities or celiac disease. Feel free to slather it on your favorite gluten-free pasta or use it as a dip! ### Does Pesto contain seed oils? Yes, this Pesto contains sunflower oil, which is a type of seed oil. While some people prefer to avoid seed oils due to processing concerns, sunflower oil can be a lighter alternative to heavier oils. It’s all about personal preference and how you choose to balance your diet! ### Does Pesto contain artificial sweeteners? Nope, Pesto doesn’t contain any artificial sweeteners! It's made with real, recognizable ingredients, which is a win in my book. So you can enjoy that savory flavor without worrying about any sneaky additives. ### Is Pesto high in sugar? Not at all! This Pesto is low in sugar, with no added sugars or high fructose corn syrup in sight. It's a great option if you're looking to flavor your dishes without the sweet stuff. ### What are healthier alternatives to Pesto? If you're looking for a lighter twist on Pesto, consider making a homemade version with less oil or using avocado for creaminess. You can also try a spinach or arugula-based pesto, which can be just as delicious and often lighter in calories! ### Can kids eat Pesto? Absolutely! Pesto can be a fun and flavorful addition to kids' meals. Just be mindful of any nut allergies, as this Pesto contains cashews and pine nuts, and always adjust the seasoning to suit their taste buds! ### Is Pesto good for weight loss? Pesto can fit into a weight loss plan, especially if used in moderation. While it's calorie-dense due to the oils and nuts, a little goes a long way in flavor, so you can enjoy it without overdoing it. Pair it with veggies or lean proteins for a balanced meal! ### Is Pesto ultra-processed? While it's not as simple as a fresh homemade Pesto, Spice World's Pesto isn't classified as ultra-processed either. It contains recognizable ingredients, but it does have some processing involved. If you're looking for something truly minimal, making it from scratch might be the way to go! ## Related products - [Hampton Farms Roasted Peanuts](https://supermarketpuzzle.com/product/hampton-farms-roasted-peanuts-80-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hampton-farms-roasted-peanuts-80-oz - [Bolthouse Farms Berry Boost Smoothie](https://supermarketpuzzle.com/product/bolthouse-farms-farms-berry-boost-smoothie-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-farms-berry-boost-smoothie-1520-oz - [Tofurky Deli Slices, Hickory Smoked](https://supermarketpuzzle.com/product/tofurky-deli-slices-hickory-smoked-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tofurky-deli-slices-hickory-smoked-550-oz - [Bolthouse Farms Strawberry Banana](https://supermarketpuzzle.com/product/bolthouse-farms-farms-strawberry-banana-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-farms-strawberry-banana-32-oz - [Fresh Gourmet Tortilla Strips Tri Color](https://supermarketpuzzle.com/product/fresh-gourmet-tortilla-strips-tri-color-fresh-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-gourmet-tortilla-strips-tri-color-fresh-350-oz - [Marz Veggie Dip Spinach Parmesan](https://supermarketpuzzle.com/product/marzetti-marz-veggie-dip-spinach-parmesan-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-marz-veggie-dip-spinach-parmesan-12-oz - [Marie's® Thousand Island Dressing 12 fl oz Plastic Jar](https://supermarketpuzzle.com/product/maries-thousand-island-dressing-12-fl-oz-plastic-jar-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-thousand-island-dressing-12-fl-oz-plastic-jar-12-oz - [Natalie's Blood Orange Juice](https://supermarketpuzzle.com/product/natalies-blood-orange-juice-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natalies-blood-orange-juice-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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