
Kelloggs Special K Red Berries
What You Should Know
Kellogg's Special K Red Berries is a familiar boxed cereal you’ll find in the dry grocery aisles of most American supermarkets, shelved alongside other ready-to-eat breakfast cereals, granolas and hot cereal mixes. The box art emphasizes bright red strawberries and claims like “made with whole grain” and “good source of fiber,” positioning it as a light, health-forward morning option marketed toward busy adults who want a quick, seemingly wholesome start to the day. It frequently appears on shopping lists for parents packing school breakfasts, young professionals looking for a convenient meal, or anyone stocking a pantry for grab-and-go mornings. The eating ritual is simple: open the cardboard box, tear the inner plastic bag, pour crunchy rice-and-wheat flakes and freeze‑dried strawberry pieces into a bowl, and add cold milk or a yogurt topping; the texture is thin, crisp flakes contrasted with slightly chewy, tart-sweet dried strawberry bits. Packaging reinforces a health halo — whole grain, added vitamins and minerals, “real strawberries” — but there is no organic or non-GMO certification prominently displayed. Flavorings (malt flavor), added sugars and vitamin fortification point to industrial processing: this is a formulated breakfast product rather than a single-ingredient food. In sensory terms it’s mildly sweet, with light cereal crunch and bursts of concentrated fruit flavor; the box is convenient for pantry storage and for taking a portion in a snack bag. Culturally, Special K occupies a middle-ground brand space — nostalgic for many, presented as a sensible, calorie-conscious choice in mainstream American breakfast culture.
Nutrition Facts
Ingredients
Whole, Grain, Wheat,, Rice,, Sugar,, Freeze-Dried, Strawberries,, Wheat, Bran,, Contains, 2%, or, Less, of, Brown, Sugar, Syrup,, Salt,, Malt, Flavor., Vitamins, and, Minerals:, Vitamin, C, (Ascorbic, Acid),, Reduced, Iron,, Vitamin, E, Acetate,, Niacinamide,, Beta-Carotene,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Hydrochloride),, Vitamin, B2, (Riboflavin),, Folic, Acid,, Vitamin, D3,, Vitamin, B12..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This boxed, sweetened cereal contains industrially processed ingredients (refined rice and wheat flakes), added sugars, flavorings and micronutrient fortification, consistent with NOVA group 4 ultraprocessed foods.
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Common Questions about Kelloggs Special K Red Berries
Well, 'healthy' can mean different things depending on your goals! With 140 calories and 3 grams of fiber per serving, it can fit into a balanced breakfast. However, it does have 11 grams of sugar, including 10 grams of added sugars, so if you're watching your sugar intake, you might want to enjoy it in moderation.
