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Spam Canned Meat Product, Lite
Canned & Packaged Goods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Spam Canned Meat Product, Lite

SPAM
12 oz
Available at Foodtown
110
Calories
9g
Protein
1g
Sugars
580mg
Sodium
17
Ingredients

What You Should Know

Spam Canned Meat Product, Lite (12 oz) is a recognizable entry in the canned-meat aisle, usually shelved with other shelf-stable proteins like canned tuna, ham, and canned soups. You’re likely to spot it near the classic SPAM varieties and budget-friendly pantry staples. This lighter formula leans into occasions like quick weekday breakfasts, camping or road-trip provisions, and emergency or storm-prep shopping lists where long-shelf life and easy prep matter. Brand-wise, SPAM occupies a distinctly American, mid‑century cultural space — an iconic, nostalgic comfort food often associated with Hawaii, military rations, college dorm cooking, and thrifty home cooks; the Lite version targets consumers seeking a perceived healthier spin without giving up convenience. The label leans on health-halo claims (“50% less fat; 25% less sodium; 33% fewer calories”), plus “gluten free” and clear nutrition callouts (110 calories, 8 g fat, 580 mg sodium per serving), while lacking organic or “all-natural” certifications. Processing context: this is a highly processed, ready-to-eat canned meat product containing preserved and functional ingredients. Sensory details: the loaf is moist and sliceable with a firm, slightly springy texture that browns and crisps at the edges when pan-fried; flavor is mildly salty, savory, and subtly sweet. Packaging is a recyclable aluminum can with distinctive blue-and-yellow branding and a pull-tab top; typical rituals include slicing and frying for breakfast (stirred into scrambled eggs), adding to fried rice, or packing for picnics. Overall, Spam Lite markets convenience and familiar taste with reduced fat/sodium messaging to attract health-conscious but convenience-minded shoppers.

Nutrition Facts

Serving Size: 2 onz
Servings per Container: 6
Calories110
% Daily Value*
Total Fat8g10%
Saturated Fat3g15%
Cholesterol40mg13%
Sodium580mg25%
Total Carbohydrate1g0%
Total Sugars1g
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:, Pork,, Mechanically, Separated, Chicken,, Water,, Salt,, Modified, Potato, Starch,, Sugar,, Sodium, Phosphates,, Potassium, Chloride,, Sodium, Nitrite..

Flagged Ingredients:

  • Sodium Nitrite - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains processed meat, mechanically separated chicken, modified potato starch, sodium nitrite and phosphates, and added sugar — ingredients and formulation consistent with ultra-processed foods (NOVA 4).

Daily Ritual

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Common Questions about Spam Canned Meat Product, Lite

Healthy can mean different things to different people, but Lite Spam is lower in calories and fat compared to the original version. It packs a protein punch with 9 grams per serving, making it a decent option for a quick meal or snack. Just keep in mind the sodium content is on the higher side, so if you’re watching your salt intake, you might want to enjoy it in moderation.

Perfect For

weekend-brunch
storm-prep
road-trip

Vibe:

nostalgicconvenientcomfortingpractical
$NaN
per package