Mixed Nut Bar, 1.4 OZ
What You Should Know
This 1.4 oz Mixed Nut Bar is the kind of grab-and-go snack you’d find in the checkout lane, vending machine or snack aisle — perfect for a quick energy boost between errands, at the gym, or tucked into a lunchbox. It reads as slightly indulgent yet wholesome thanks to visible nuts and honey, while the chewy, glued-together texture comes from added sugars and glucose syrup. Those industrial sweeteners and the ready-to-eat manufactured bar format point to a high level of processing rather than a simple whole-food snack.
Nutrition Facts
Ingredients
ALMONDS, GLUCOSE, SYRUP, PEANUTS, SUGAR, SESAME, SEEDS, HAZELNUTS, HONEY..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product combines whole nuts with industrial ingredients such as glucose syrup and added sugar and is presented as a shelf-stable, manufactured bar; these features are characteristic of NOVA group 4 ultra-processed foods. While it contains minimally processed nuts, the use of industrial sweeteners and formulation for texture and shelf life indicate a high degree of processing.
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Common Questions about Mixed Nut Bar, 1.4 OZ
Whether the Mixed Nut Bar is healthy can depend on your personal dietary goals. With a blend of nuts and natural sweeteners like honey and glucose syrup, it offers a dose of protein and healthy fats, making it a decent option for a snack. However, if you're looking for something low-calorie or high in fiber, you might want to keep that in mind.