Mixed Nut Bar, 1.4 OZ
What You Should Know
You'd find this 1.4 oz mixed nut bar in the snack aisle, checkout racks, or tucked into backpacks for road trips and quick lunchbox treats. It feels like a convenient, slightly indulgent 'healthy-ish' pick — nut-forward and chewy with a sticky sweetness. The use of glucose syrup and added sugar as binders and the manufactured bar form suggest industrial processing that yields a uniform texture and points toward an ultra-processed product (NOVA hints).
Nutrition Facts
Ingredients
ALMONDS, GLUCOSE, SYRUP, PEANUTS, SUGAR, SESAME, SEEDS, HAZELNUTS, HONEY..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients like glucose syrup and added sugars used as a binder and is sold as a manufactured snack bar, features characteristic of ultra-processed foods; despite whole nuts and honey, the product form and industrial sweeteners push it into NOVA 4.
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Common Questions about Mixed Nut Bar, 1.4 OZ
Whether the Mixed Nut Bar is healthy can depend on your personal dietary goals. With a blend of nuts and natural sweeteners like honey and glucose syrup, it offers a dose of protein and healthy fats, making it a decent option for a snack. However, if you're looking for something low-calorie or high in fiber, you might want to keep that in mind.