Mixed Nut Bar, 1.4 OZ
What You Should Know
You'd spot this 1.4 oz Mixed Nut Bar on the snack aisle or at checkout and it’s the sort of grab-and-go bar people toss into bags for a quick boost between errands or workouts. It reads as a wholesome, slightly indulgent snack—nuts and honey give a natural vibe, while the sticky, compact texture signals a processed, shelf-stable treat. The use of glucose syrup and added sugars and the formed bar format point to industrial processing typical of ultra-processed snacks.
Nutrition Facts
Ingredients
ALMONDS, GLUCOSE, SYRUP, PEANUTS, SUGAR, SESAME, SEEDS, HAZELNUTS, HONEY..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients like glucose syrup and added sugars and is manufactured as a formed, shelf-stable bar rather than a minimally processed whole food, consistent with NOVA group 4 (ultra-processed).
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Common Questions about Mixed Nut Bar, 1.4 OZ
Whether the Mixed Nut Bar is healthy can depend on your personal dietary goals. With a blend of nuts and natural sweeteners like honey and glucose syrup, it offers a dose of protein and healthy fats, making it a decent option for a snack. However, if you're looking for something low-calorie or high in fiber, you might want to keep that in mind.