# Mixed Nut Bar, 1.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SOUTH 40 SNACKS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/south-40-snacks-mixed-nut-bar-14-oz-2
- **Slug:** `south-40-snacks-mixed-nut-bar-14-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Includes industrial ingredients (glucose syrup, added sugar) that act as binders and glossy finishers and is an assembled packaged snack, which aligns with NOVA 4 ultra-processed foods.

## Review

You'd find this mixed nut bar in the grab-and-go snack aisle, at checkout or tucked into a gym bag for a quick bite on the run. It presents as a slightly nostalgic, portable nutty treat, but the sticky, glossy texture and use of glucose syrup and added sugar reveal industrial processing and an ultra-processed character.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 BAR
- **Servings per container:** 1
- **Calories:** 230
- **Total fat:** 15g (19% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 11g
- **Protein:** 6g

## Ingredients

ALMONDS GLUCOSE SYRUP PEANUTS SUGAR SESAME SEEDS HAZELNUTS HONEY.

## Context tags

- **Occasions:** road-trip, back-to-school, movie-night
- **Vibes:** convenient, nostalgic, indulgent

## FAQ

### Is the Mixed Nut Bar healthy?

Whether the Mixed Nut Bar is healthy can depend on your personal dietary goals. With a blend of nuts and natural sweeteners like honey and glucose syrup, it offers a dose of protein and healthy fats, making it a decent option for a snack. However, if you're looking for something low-calorie or high in fiber, you might want to keep that in mind.

### Is the Mixed Nut Bar vegan?

Nope, this Mixed Nut Bar isn’t vegan. It contains honey, which is a no-go for strict vegans. If you’re looking for a vegan snack, you might want to check out bars that use agave or maple syrup instead.

### Is the Mixed Nut Bar gluten-free?

Yes, this Mixed Nut Bar is gluten-free! So if you're avoiding gluten for dietary reasons or personal preference, you can enjoy this snack without worry.

### Does the Mixed Nut Bar contain seed oils?

Nope, you won't find any seed oils in the Mixed Nut Bar. This is a plus for those concerned about the health implications of seed oils, as this snack sticks to wholesome ingredients without those highly processed additions.

### Does the Mixed Nut Bar contain artificial sweeteners?

Not at all! The Mixed Nut Bar is free from artificial sweeteners, which is great if you prefer to keep your snacks as natural as possible. Instead, it gets its sweetness from honey and glucose syrup, which adds a bit of a kick without the synthetic stuff.

### Is the Mixed Nut Bar high in sugar?

The sugar content in the Mixed Nut Bar is moderate, with 11 grams per bar. While it's not super high, it’s not exactly low-sugar either. If you’re watching your sugar intake, just be mindful of how it fits into your overall daily consumption.

### What are healthier alternatives to the Mixed Nut Bar?

If you’re looking for a healthier alternative, consider bars that are higher in fiber or protein, or those made with whole food ingredients like oats and seeds. Brands that focus on minimal processing and more natural sweeteners might also give you a better nutritional bang for your buck.

### Can kids eat the Mixed Nut Bar?

Absolutely! The Mixed Nut Bar can be a great snack for kids, especially if they're active and need a little energy boost. Just keep an eye on any nut allergies, and make sure they’re okay with the sweetness level.

### Is the Mixed Nut Bar good for weight loss?

The Mixed Nut Bar can be a satisfying snack if you're trying to lose weight, thanks to its protein and healthy fats that can help keep you full. Just remember, moderation is key, and it’s best to pair it with other nutrient-dense foods throughout the day.

### Is the Mixed Nut Bar ultra-processed?

Not really! The Mixed Nut Bar is considered minimally processed, which means it retains a good amount of its natural ingredients without a laundry list of additives. While it's not a whole food, it's certainly a step above many snacks that are heavily processed.

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## For agents

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