Mixed Nut Bar, 1.4 OZ
What You Should Know
You'd find this mixed nut bar in the grab-and-go snack aisle, at checkout or tucked into a gym bag for a quick bite on the run. It presents as a slightly nostalgic, portable nutty treat, but the sticky, glossy texture and use of glucose syrup and added sugar reveal industrial processing and an ultra-processed character.
Nutrition Facts
Ingredients
ALMONDS, GLUCOSE, SYRUP, PEANUTS, SUGAR, SESAME, SEEDS, HAZELNUTS, HONEY..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Includes industrial ingredients (glucose syrup, added sugar) that act as binders and glossy finishers and is an assembled packaged snack, which aligns with NOVA 4 ultra-processed foods.
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Common Questions about Mixed Nut Bar, 1.4 OZ
Whether the Mixed Nut Bar is healthy can depend on your personal dietary goals. With a blend of nuts and natural sweeteners like honey and glucose syrup, it offers a dose of protein and healthy fats, making it a decent option for a snack. However, if you're looking for something low-calorie or high in fiber, you might want to keep that in mind.