Mixed Nut Bar, 1.4 OZ
What You Should Know
You'd spot this single-serve mixed nut bar in the checkout or grab-and-go snack aisle — the kind of pack you toss into a backpack for a road trip or keep at your desk for a quick energy hit. It presents a slightly wholesome, chewy vibe from whole nuts and seeds, but the glossy, sticky texture from glucose syrup and added sugars signals industrial binders and processing consistent with ultra-processed snacks.
Nutrition Facts
Ingredients
ALMONDS, GLUCOSE, SYRUP, PEANUTS, SUGAR, SESAME, SEEDS, HAZELNUTS, HONEY..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients (glucose syrup, added sugar) and is a formulated ready-to-eat bar combining whole foods with manufactured binders, consistent with NOVA group 4 ultra-processed foods.
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Common Questions about Mixed Nut Bar, 1.4 OZ
Whether the Mixed Nut Bar is healthy can depend on your personal dietary goals. With a blend of nuts and natural sweeteners like honey and glucose syrup, it offers a dose of protein and healthy fats, making it a decent option for a snack. However, if you're looking for something low-calorie or high in fiber, you might want to keep that in mind.