Cashew Nut Bar, 1.4 OZ
What You Should Know
You’d spot this cashew bar in the snack aisle or tossed in a backpack for a hike, commute, or after-school grab — a portable, slightly indulgent treat that feels familiar and convenient. The bar’s chewy, sticky texture comes from glucose syrup and added sugars, and the short ingredient list (mostly whole cashews plus refined sweeteners) suggests a minimally formulated snack rather than a heavily engineered product. These clues point to modest processing: real nuts with industrial sweeteners rather than many additives or emulsifiers.
Nutrition Facts
Ingredients
CASHEWS, GLUCOSE, SYRUP, SUGAR, HONEY..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Main ingredient is a whole food (cashews) with added refined sweeteners (glucose syrup, sugar, honey); absence of long lists of additives or industrial formulations places it in NOVA group 3 (processed) rather than fully ultra-processed.
Explore Similar Products
snacks-chips-salsas-dips/nutrition-granola-bars at Whole Foods
See every snacks-chips-salsas-dips/nutrition-granola-bars option at Whole Foods
SOUTH 40 SNACKS products
Explore the full SOUTH 40 SNACKS lineup
Low Sodium Snacks
Heart-healthy low-sodium choices
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Snacks Without Seed Oils
Made with better fats like olive and coconut oil
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
Late Night Cravings
Better choices for nighttime snacking
Movie Night Snacks
Make movie night healthier
Office Desk Snacks
Convenient snacks for work
Granola Bars
Convenient portable bars
Others also viewed
Organic Banana Cacao Fruit Jerky, 0.8 OZ
SOLELY
Organic Peanut Butter Chocolate Chip Protein Bar, 1.76 OZ
Truvani
Lightly Salted Harvest Snaps Sharing Size, 8.5 OZ
CALBEE
365 by Whole Foods Market, Organic Pea Crisps, Lightly Salted, 3.3 Ounce
365 by Whole Foods Market
Mixed Nut Bar, 1.4 OZ
SOUTH 40 SNACKS
Organic Banana Bread Chocolate Chip Protein Bar, 1.76 OZ
Truvani
Organic Teriyaki Roasted Seaweed Snack, 0.35 OZ
GIMME
Chocolate Mint Builder's Protein Bar, 2.4 OZ
CLIF
365 by Whole Foods Market, Protein Chewy Bites, Variety Pack, 1.58 Ounce, Pack of 5
365 by Whole Foods Market
Chocolate Peanut Butter Builders Bar, 2.4 OZ
CLIF
Sea Salt Crunchy Corn Snack, 4 OZ
LOVE CORN
Mango Sticky Thai Rice Chips, 3.5 OZ
DANG
Common Questions about Cashew Nut Bar, 1.4 OZ
The Cashew Nut Bar can be considered a decent snack option, especially compared to many sugary granola bars out there. It’s made primarily from cashews, honey, and glucose syrup, giving it a mix of healthy fats and a bit of sweetness. Just remember, 'healthy' can be subjective — it's about balance and moderation!