# Cashew Nut Bar, 1.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SOUTH 40 SNACKS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/south-40-snacks-cashew-nut-bar-14-oz-2
- **Slug:** `south-40-snacks-cashew-nut-bar-14-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole cashews combined with added sweeteners (glucose syrup, sugar, honey) and minimal ingredients; this indicates a processed food made from recognizable ingredients rather than an industrially formulated ultra-processed product.

## Review

You'd spot this small cashew bar in the snack aisle, checkout bay, or tucked into a daypack for hiking or a long commute — a grab-and-go energy bite. It feels indulgent yet mildly wholesome: rich roasted cashews sweetened with glucose syrup, sugar and honey give it a chewy, sticky texture. The short ingredient list of whole nuts plus added sweeteners and no artificial emulsifiers or flavors suggests a processed snack (NOVA 3) rather than a heavily ultra-processed formulation.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 BAR
- **Servings per container:** 12
- **Calories:** 220
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 12g
- **Protein:** 5g

## Ingredients

CASHEWS GLUCOSE SYRUP SUGAR HONEY.

## Context tags

- **Occasions:** road-trip, post-workout, back-to-school
- **Vibes:** convenient, indulgent, wholesome

## FAQ

### Is the Cashew Nut Bar healthy?

The Cashew Nut Bar can be considered a decent snack option, especially compared to many sugary granola bars out there. It’s made primarily from cashews, honey, and glucose syrup, giving it a mix of healthy fats and a bit of sweetness. Just remember, 'healthy' can be subjective — it's about balance and moderation!

### Is the Cashew Nut Bar vegan?

Nope, this bar isn’t vegan since it contains honey. While honey is a natural sweetener, it’s not considered vegan-friendly. If you’re looking for a plant-based snack, you might want to explore options that use agave or maple syrup instead.

### Is the Cashew Nut Bar gluten-free?

Yes, the Cashew Nut Bar is gluten-free! So, if you’re avoiding gluten for dietary reasons or just prefer to steer clear, this snack has you covered. Just be sure to check other products in your pantry to keep your snacks consistently gluten-free.

### Does the Cashew Nut Bar contain seed oils?

Nope, this bar is free from seed oils. That’s a plus for those who are mindful about what goes into their snacks. Seed oils, like canola or soybean oil, can be highly processed and sometimes less desirable for health-conscious eaters, so it’s nice to see this bar sticking to simple ingredients!

### Does the Cashew Nut Bar contain artificial sweeteners?

Not at all! The Cashew Nut Bar is sweetened naturally with honey and glucose syrup, meaning no sneaky artificial sweeteners here. If you’re trying to avoid those, you can feel good about reaching for this bar.

### Is the Cashew Nut Bar high in sugar?

It has 12 grams of total sugars per bar, which is modest compared to many other snack bars. While it's not 'high' in sugar, it does offer a sweet kick, thanks to the natural sugars from honey and glucose syrup. If you're watching your sugar intake, keep that in mind, but it's certainly not off-the-charts!

### What are healthier alternatives to the Cashew Nut Bar?

If you’re looking for healthier options, consider bars made with whole fruits, nuts, and seeds without added sugars. Brands that focus on whole ingredients, like nut and fruit combinations, can provide a nutrient boost without the extra sweetness. It all depends on what you're craving — sometimes a little sweetness is just what you need!

### Can kids eat the Cashew Nut Bar?

Absolutely! This bar can be a great snack for kids, especially since it’s made with wholesome ingredients like cashews and honey. Just keep an eye on any nut allergies and portion sizes, as they can be a bit calorie-dense if your little ones are snacking throughout the day.

### Is the Cashew Nut Bar good for weight loss?

While the Cashew Nut Bar can fit into a weight loss plan, moderation is key. It provides healthy fats and some protein, which can help keep you satisfied, but with 220 calories per bar, you might want to consider it more of an occasional treat rather than a daily staple. It’s all about balancing your overall intake!

### Is the Cashew Nut Bar ultra-processed?

Not really! The Cashew Nut Bar is minimally processed, using straightforward ingredients that you can actually recognize. While it’s not exactly a raw food, it doesn’t contain a long list of additives or preservatives, which is a nice bonus when you’re looking for a quick snack.

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## For agents

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