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Sonic Super Crispy Tots
Frozen Foods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free

Sonic Super Crispy Tots

Sonic
28 oz
Available at Foodtown
180
Calories
2g
Protein
1g
Sugars
360mg
Sodium
2g
Fiber
33
Ingredients

What You Should Know

Sonic Super Crispy Tots (28 oz) is a familiar frozen convenience item you’d spot in the supermarket freezer aisle, shelved alongside other frozen potato products like shoestring fries, waffle fries, and tater tots. Packaged in a bold, family-friendly bag sized for group meals, it sits near other snacky sides and frozen appetizers, and often close to brand-name frozen burgers and chicken nuggets. This product fits casual shopping trips—errands for a weeknight dinner, game-day prep with friends, or a weekend backyard cookout—because it promises an easy, crowd-pleasing side. The brand leans on Americana and fast-food nostalgia tied to the Sonic drive-in image, appealing to families, teens, and busy adults who prioritize convenience and indulgence. Labeling often highlights potato as the main ingredient and may call out “natural flavors,” but it lacks organic certification; packaging leans playful rather than health-focused, sometimes using bright colors or serving suggestions that appeal to kids. In plain terms, the tots are highly processed: manufactured potatoes shaped and treated with stabilizers, sugars, and flavorings to ensure consistent color and crunch after frying or baking. Sensory notes: when cooked in an oven or air fryer they develop a golden, super-crispy exterior with a pillowy, starchy interior, a light savory note from garlic and onion powders, and a faint sweet hint from dextrose; mouthfeel is crunchy and slightly oily. Typical rituals include loading a platter for dipping in ketchup, cheese sauce, or ranch, or tucking them into a burger plate—fast, shareable, and designed for quick gratification.

Nutrition Facts

Serving Size: 3 oz
Servings per Container: 9
Calories180
% Daily Value*
Total Fat10g13%
Saturated Fat2.5g13%
Sodium360mg16%
Total Carbohydrate20g7%
Dietary Fiber2g7%
Total Sugars1g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Potatoes,, Vegetable, Oil, (Contains, One, or, More, of, the, Following:, Canola,, Palm,, Soybean,, Sunflower),, Salt,, Corn, Flour,, Dehydrated, Potato,, Dextrose,, Disodium, Dihydrogen, Pyrophosphate, (to, Promote, Color, Retention),, Natural, Flavors,, Garlic, Powder,, Onion, Powder..

Flagged Ingredients:

  • Canola - Seed oil high in omega-6 fatty acids
  • Palm - Seed oil high in omega-6 fatty acids
  • Soybean - Seed oil high in omega-6 fatty acids
  • Sunflower - Seed oil high in omega-6 fatty acids
  • Disodium Dihydrogen Pyrophosphate - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (dextrose, disodium dihydrogen pyrophosphate, natural flavors) and is manufactured into a ready-to-heat snack, aligning with ultra-processed (NOVA 4) foods.

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Common Questions about Sonic Super Crispy Tots

Well, defining 'healthy' can be a bit subjective! These tots are certainly a fun treat with 180 calories per serving and a decent amount of fiber, but they're not exactly a superfood. They're best enjoyed in moderation, especially if you're looking for something nutritious on a regular basis.

Perfect For

game-day-prep
movie-night
weekend-brunch

Vibe:

nostalgicindulgentconvenientcomforting
$NaN
per package