# Organic Mango Guava Fruit Jerky, 0.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SOLELY
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $1.69
- **Human page:** https://supermarketpuzzle.com/product/solely-organic-mango-guava-fruit-jerky-08-oz-2
- **Slug:** `solely-organic-mango-guava-fruit-jerky-08-oz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

The ingredient list contains only whole organic fruits and the product is produced by dehydration, indicating minimal processing. There are no added sugars, oils, emulsifiers, or industrial additives listed, so it aligns with NOVA 1 (unprocessed or minimally processed foods), though drying concentrates the fruit's natural sugars.

## Review

You'd find SOLELY Organic Mango Guava Fruit Jerky tucked in the natural-snacks aisle or popped into a lunchbox or daypack — a grab-and-go chew for road trips, school days, or a quick sweet fix. It gives a wholesome, nostalgic vibe of homemade dried fruit: chewy and naturally sweet rather than candy-like indulgence. With only organic mango and guava listed, the product is simply dehydrated fruit (concentrating natural sugars) and shows minimal processing rather than the hallmarks of ultra-processed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 STRIP
- **Servings per container:** 1
- **Calories:** 60
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 11g
- **Protein:** 0.99g

## Ingredients

ORGANIC MANGO ORGANIC GUAVA.

## Context tags

- **Occasions:** road-trip, back-to-school, movie-night
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the mango guava jerky healthy?

The mango guava jerky is a delightful snack that offers a burst of fruity flavor without the guilt. With just 60 calories and no added sugars, it's a healthier choice compared to many conventional snacks. However, 'healthy' can mean different things depending on your dietary goals — it’s a great option for a light snack but isn't packed with protein or fiber.

### Is the mango guava jerky vegan?

Absolutely! The mango guava jerky is 100% vegan, made solely from organic mango and guava. So, if you’re following a plant-based diet or just trying to incorporate more fruits into your snacking, this is a guilt-free choice!

### Is the mango guava jerky gluten-free?

Yes, this jerky is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy this fruity treat without worrying about any hidden gluten lurking in the ingredients!

### Does the mango guava jerky contain seed oils?

Nope, this jerky is free from seed oils! That means you won’t find any questionable fats that can sometimes sneak into processed snacks. Instead, it focuses solely on the natural goodness of mango and guava.

### Does it contain artificial sweeteners?

Not at all! The mango guava jerky is sweetened naturally by the fruit itself, with no artificial sweeteners in sight. It’s all about that genuine fruit flavor without any funky additives.

### Is the mango guava jerky high in sugar?

While it has 11 grams of total sugars per strip, these sugars come directly from the fruit. It’s not considered high in sugar compared to many candy or granola bars, but if you’re watching your sugar intake, it’s something to keep in mind.

### What are healthier alternatives to the mango guava jerky?

If you're looking for alternatives, consider fresh fruit or homemade fruit leather, which you can control the sweetness of. You could also try veggie chips or roasted chickpeas for a savory crunch. Each option has its benefits, depending on whether you're craving something sweet or savory!

### Can kids eat the mango guava jerky?

Definitely! The mango guava jerky is a kid-friendly snack that’s both tasty and nutritious. It’s a fun way to introduce them to the flavors of tropical fruits without any artificial ingredients or preservatives.

### Is the mango guava jerky good for weight loss?

With only 60 calories per strip and no added sugars, this jerky can fit into a weight loss plan as a satisfying snack. Just remember, balance is key — pairing it with a source of protein or healthy fat can help keep you fuller longer!

### Is the mango guava jerky ultra-processed?

Not at all! This jerky is minimally processed, made up of just two organic ingredients. It’s a far cry from ultra-processed snacks loaded with preservatives and artificial ingredients, making it a much cleaner choice for your snack time.

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