Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Nabisco Crackers, Sociables
Snacks, Chips & Dips
📊 NOVA 4🥛 Dairy-Free

Nabisco Crackers, Sociables

Sociables
7.50 oz
Available at Foodtown
70
Calories
1g
Protein
1g
Sugars
140mg
Sodium
51
Ingredients

What You Should Know

Nabisco Sociables crackers sit on the supermarket snack aisle alongside other crackers, party snacks and savory biscuits—often on mid-aisle gondolas near cheese spreads, nuts and prepackaged party trays. Packaged in a rectangular cardboard box with an inner plastic bag, the Sociables copy leans into party-friendly imagery and convenience. Occasions for these crackers include casual get-togethers, movie nights, packed lunches and last-minute entertaining: they are positioned as an easy base for toppings on charcuterie boards, kid-friendly lunchbox fillers or a quick office snack. The brand positioning is mainstream and family-oriented; Nabisco markets Sociables as approachable, affordable and social—targeting parents and hosts who want shape-driven, familiar crackers to complete a spread. Labeling leans on simple health halos like “made with whole wheat” and “baked,” and it lists natural flavor; there is no organic certification and the ingredient deck includes enriched flours and industrial additives. Visually the box uses friendly, colorful shots of crackers topped with cheese and spreads to imply versatility. Sensory details: light, crisp and slightly flaky, Sociables deliver a thin crunch with a mild savory-salty profile and a faint sweetness from added sugars. Small poppy (and sometimes sesame) seeds add speckled texture. Rituals include arranging them on party platters, breaking them for dips or tucking a few into lunchboxes. In plain language, these are processed bakery crackers made in an industrial setting with emulsifiers and flavoring agents rather than a simple home-baked biscuit.

Nutrition Facts

Serving Size: 5.0
Servings per Container: 15
Calories70
% Daily Value*
Total Fat3g4%
Saturated Fat0g0%
Sodium140mg6%
Total Carbohydrate9g3%
Total Sugars1g
Added Sugars1g2%
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS:, UNBLEACHED, ENRICHED, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE, {VITAMIN, B1},, RIBOFLAVIN, {VITAMIN, B2},, FOLIC, ACID),, SOYBEAN, AND/OR, CANOLA, OIL,, WHOLE, GRAIN, WHEAT, FLOUR,, SUGAR,, SALT,, POPPY, SEEDS,, LEAVENING, (CALCIUM, PHOSPHATE,, BAKING, SODA),, HIGH, FRUCTOSE, CORN, SYRUP,, SOY, LECITHIN,, HYDROLYZED, CORN, AND, YEAST, PROTEIN,, SPICES,, NATURAL, FLAVOR.CONTAINS:, WHEAT,, SOY..

Flagged Ingredients:

  • soybean oil - Seed oil high in omega-6 fatty acids
  • canola oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined/enriched flours, high fructose corn syrup, emulsifiers and hydrolyzed proteins and other additives typical of industrial formulations, classifying it as ultra-processed.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Nabisco Crackers, Sociables

Well, 'healthy' can be a bit subjective, right? Sociables are low in sugar and calories, which is a win for snacking, but they're not packed with whole food nutrients either. If you're looking for a quick snack to pair with your favorite dip, they can fit into a balanced diet, but don't expect them to replace your veggies anytime soon!

Perfect For

movie-night
game-day-prep
back-to-school

Vibe:

convenientnostalgiccomforting
$NaN
per package