# Nabisco Crackers, Sociables > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sociables - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.50 oz - **Human page:** https://supermarketpuzzle.com/product/sociables-nabisco-crackers-750-oz - **Slug:** `sociables-nabisco-crackers-750-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched flours, high fructose corn syrup, emulsifiers and hydrolyzed proteins and other additives typical of industrial formulations, classifying it as ultra-processed. ## Review Nabisco Sociables crackers sit on the supermarket snack aisle alongside other crackers, party snacks and savory biscuits—often on mid-aisle gondolas near cheese spreads, nuts and prepackaged party trays. Packaged in a rectangular cardboard box with an inner plastic bag, the Sociables copy leans into party-friendly imagery and convenience. Occasions for these crackers include casual get-togethers, movie nights, packed lunches and last-minute entertaining: they are positioned as an easy base for toppings on charcuterie boards, kid-friendly lunchbox fillers or a quick office snack. The brand positioning is mainstream and family-oriented; Nabisco markets Sociables as approachable, affordable and social—targeting parents and hosts who want shape-driven, familiar crackers to complete a spread. Labeling leans on simple health halos like “made with whole wheat” and “baked,” and it lists natural flavor; there is no organic certification and the ingredient deck includes enriched flours and industrial additives. Visually the box uses friendly, colorful shots of crackers topped with cheese and spreads to imply versatility. Sensory details: light, crisp and slightly flaky, Sociables deliver a thin crunch with a mild savory-salty profile and a faint sweetness from added sugars. Small poppy (and sometimes sesame) seeds add speckled texture. Rituals include arranging them on party platters, breaking them for dips or tucking a few into lunchboxes. In plain language, these are processed bakery crackers made in an industrial setting with emulsifiers and flavoring agents rather than a simple home-baked biscuit. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5.0 - **Servings per container:** 15 - **Calories:** 70 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 9g (3% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, SUGAR, SALT, POPPY SEEDS, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, HYDROLYZED CORN AND YEAST PROTEIN, SPICES, NATURAL FLAVOR.CONTAINS: WHEAT, SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is Sociables healthy? Well, 'healthy' can be a bit subjective, right? Sociables are low in sugar and calories, which is a win for snacking, but they're not packed with whole food nutrients either. If you're looking for a quick snack to pair with your favorite dip, they can fit into a balanced diet, but don't expect them to replace your veggies anytime soon! ### Is Sociables vegan? Nope, Sociables aren't vegan. They contain enriched flour, which is derived from wheat, and while that doesn't contain animal products, the presence of soy and other ingredients means they aren't labeled as vegan-friendly. So if you’re strictly plant-based, you might want to look elsewhere for your snacking needs. ### Is Sociables gluten-free? Not at all! Sociables are made with unbleached enriched wheat flour and whole grain wheat flour, so they definitely contain gluten. If you’re avoiding gluten, these crackers are a no-go, but there are plenty of gluten-free options out there that can give you the same satisfying crunch! ### Does Sociables contain seed oils? Yes, Sociables do contain seed oils! Specifically, they're made with soybean and/or canola oil. While some folks are wary of seed oils due to their omega-6 fatty acid content, they’re often used in snacks for their neutral flavor and ability to keep things crispy. Moderation is key, as with most things! ### Does Sociables contain artificial sweeteners? Nope, there are no artificial sweeteners lurking in Sociables! They do have a touch of sugar and high fructose corn syrup, which give them a hint of sweetness, but you won’t find any of those tricky, lab-created sweeteners here. So, you can snack without worrying about those! ### Is Sociables high in sugar? Not really! Sociables are low in sugar, with just 1 gram of total sugars per serving. If you're looking for a quick snack that won't send your blood sugar soaring, these crackers can be a decent choice, especially when paired with something hearty like hummus or cheese. ### What are healthier alternatives to Sociables? If you’re looking for something a bit more nutrient-dense, consider whole grain crackers or veggie chips that are baked rather than fried. You could also try rice cakes or air-popped popcorn for a lighter snack. Just remember, it’s all about balance — sometimes you just want a classic cracker! ### Can kids eat Sociables? Absolutely! Sociables can be a fun snack for kids, especially when paired with dips or spreads. Just keep an eye on portion sizes, as with any snack, and make sure they’re balanced out with fruits and veggies throughout the day. ### Is Sociables good for weight loss? They can fit into a weight loss plan, especially since they’re low in calories and sugar. Just remember, moderation is key! Pairing them with something filling, like guacamole or a bean dip, can help keep you satisfied without overdoing it. ### Is Sociables ultra-processed? Sociables do fall into the category of processed snacks, but they’re not quite at the ultra-processed level. They contain a mix of enriched flour, oils, and a few other ingredients, but they don’t have a long list of additives or preservatives. So, while they’re not a whole food, they’re a step up from some other ultra-processed options out there! ## Related products - [Like Air Puffcorn Classic](https://supermarketpuzzle.com/product/like-air-puffcorn-classic-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/like-air-puffcorn-classic-4-oz - [Ice Breakers Gum, Cubes, Peppermint](https://supermarketpuzzle.com/product/ice-breakers-gum-cubes-peppermint-40-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ice-breakers-gum-cubes-peppermint-40-ct - [Grandma's Big Cookie Peanut Butter](https://supermarketpuzzle.com/product/grandmas-big-cookie-peanut-butter-288-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grandmas-big-cookie-peanut-butter-288-oz - [Ruffles Potato Chips, Flamin Hot Cheddar Sour Cream](https://supermarketpuzzle.com/product/ruffles-potato-chips-flamin-hot-cheddar-sour-cream-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ruffles-potato-chips-flamin-hot-cheddar-sour-cream-8-oz - [Nabisco Ritz Sandwiches Cheese](https://supermarketpuzzle.com/product/ritz-nabisco-sandwiches-cheese-27-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-sandwiches-cheese-27-oz - [Herr Foods Tortilla Deli Style](https://supermarketpuzzle.com/product/herrs-herr-foods-tortilla-deli-style-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-herr-foods-tortilla-deli-style-16-oz - [PF Goldfish Carton Whole Grain Cheddar](https://supermarketpuzzle.com/product/goldfish-pf-goldfish-carton-whole-grain-cheddar-2730-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pf-goldfish-carton-whole-grain-cheddar-2730-oz - [Betty Crocker Fruit by the Foot Variety Pack](https://supermarketpuzzle.com/product/fruit-by-the-foot-betty-crocker-variety-pack-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fruit-by-the-foot-betty-crocker-variety-pack-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md