# Original Cocowhip, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SO DELICIOUS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/ice-cream-frozen-desserts
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/so-delicious-original-cocowhip-9-oz-5
- **Slug:** `so-delicious-original-cocowhip-9-oz-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains processed coconut oil, added sugars/syrup, pea protein isolate and multiple additives (guar gum, xanthan, lecithin, natural flavor) used to mimic and stabilize texture—characteristic of ultra-processed (NOVA 4) products.

## Review

You'd spot this coconut-based whipped topping in the freezer or non-dairy/dessert aisle, reached for when topping pies, hot chocolate, pancakes, or a weekend brunch treat. It reads indulgent and comforting with a dairy-free, slightly nostalgic vibe—an easy way to make desserts feel special. The long ingredient list of coconut oil, tapioca syrup, added sugars and multiple emulsifiers/stabilizers points to industrial processing designed to create a stable, airy texture typical of ultra-processed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 22
- **Calories:** 30
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 4g (1% DV)
- **Total sugars:** 2g
- **Protein:** 0g

## Ingredients

FILTERED WATER ORGANIC COCONUT OIL ORGANIC TAPIOCA SYRUP ORGANIC CANE SUGAR PEA PROTEIN GUAR GUM SUNFLOWER LECITHIN XANTHAN GUM NATURAL FLAVOR.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, movie-night
- **Vibes:** indulgent, comforting, convenient

## FAQ

### Is Cocowhip healthy?

Cocowhip can be a fun and lower-calorie alternative to traditional whipped toppings, especially if you're looking for a dairy-free option. With only 30 calories per serving and no added sugars, it can fit into various diets. Just remember, 'healthy' looks different for everyone, so think about how it fits into your overall eating habits!

### Is Cocowhip vegan?

Absolutely! Cocowhip is completely vegan, so you can enjoy it guilt-free if you're avoiding animal products. It’s made with coconut oil and pea protein, making it a creamy, plant-based treat that's perfect for topping off your desserts.

### Is Cocowhip gluten-free?

Yes, Cocowhip is gluten-free! If you have a gluten sensitivity or celiac disease, you can indulge without worry. It’s always good to double-check labels, but this one is safe for your gluten-free lifestyle.

### Does Cocowhip contain seed oils?

Yes, Cocowhip contains organic sunflower lecithin, which is derived from sunflower seeds. While some folks steer clear of seed oils due to their omega-6 fatty acid content, sunflower oil is generally considered a healthier option compared to others. It’s all about balance, so enjoy it in moderation!

### Does Cocowhip contain artificial sweeteners?

Nope, Cocowhip doesn’t contain any artificial sweeteners! Instead, it gets its slight sweetness from organic cane sugar and organic tapioca syrup. So, you can have your dessert topping without the weird aftertaste that sometimes comes with those fake sugars.

### Is Cocowhip high in sugar?

Cocowhip is pretty low in sugar, with just 2 grams per serving. It’s not high in sugar by any means, which makes it a nice option if you're watching your sugar intake. Just remember that sweetness can be subjective, so if you’re used to super sweet treats, it might taste milder to you.

### What are healthier alternatives to Cocowhip?

If you're looking for alternatives, consider using coconut cream or whipped aquafaba (the liquid from chickpeas) for a homemade option. You could also try fruit purees or yogurt for a different twist. But if you’re after convenience and a creamy texture, Cocowhip is a solid choice!

### Can kids eat Cocowhip?

Definitely! Cocowhip is a kid-friendly treat that’s free from dairy allergens, making it a great option for little ones with dietary restrictions. Just keep an eye on portion sizes, as with any sweet treat, and they can enjoy it on pancakes, fruit, or just by the spoonful!

### Is Cocowhip good for weight loss?

Cocowhip can be a great addition to a weight loss plan, especially if you’re looking for a lower-calorie topping. At just 30 calories per serving, it can satisfy your sweet tooth without breaking the calorie bank. Just remember, it’s all about balance and moderation!

### Is Cocowhip ultra-processed?

Cocowhip is on the minimally processed side of the spectrum. While it does contain some processed ingredients like organic tapioca syrup and guar gum, it doesn’t include preservatives or artificial additives. So, you can feel good about enjoying it as part of a varied diet!

## Related products

- [365 by Whole Foods Market, Puff Pastry, 19.4 Ounce](https://supermarketpuzzle.com/product/365-by-puff-pastry-194-ounce-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-puff-pastry-194-ounce-5
- [365 by Whole Foods Market, Ice Cream Sandwiches, Cookies and Cream, 17 Ounce](https://supermarketpuzzle.com/product/365-by-ice-cream-sandwiches-cookies-and-cream-17-ounce-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-ice-cream-sandwiches-cookies-and-cream-17-ounce-5
- [365 Everyday Value, Citrus Pop-Ups, 3 fl oz, 6 ct, (Frozen)](https://supermarketpuzzle.com/product/365-everyday-value-citrus-pop-ups-3-fl-oz-6-ct-frozen-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-citrus-pop-ups-3-fl-oz-6-ct-frozen-5
- [Half Vanilla Half Chocolate Ice Cream, 1.5 QT](https://supermarketpuzzle.com/product/365-half-vanilla-half-chocolate-ice-cream-15-qt-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-half-vanilla-half-chocolate-ice-cream-15-qt-5
- [Organic Vanilla Ice Cream Sandwich, 21.9 FZ](https://supermarketpuzzle.com/product/365-organic-vanilla-ice-cream-sandwich-219-fz-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-vanilla-ice-cream-sandwich-219-fz-5
- [Vanilla Bean Greek Yogurt Poppables, 6.84 FZ](https://supermarketpuzzle.com/product/yasso-vanilla-bean-greek-yogurt-poppables-684-fz-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yasso-vanilla-bean-greek-yogurt-poppables-684-fz-5
- [Organic No Sugar Added Mango Junior Pops, 9.9 FZ](https://supermarketpuzzle.com/product/goodpop-organic-no-sugar-added-mango-junior-pops-99-fz-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goodpop-organic-no-sugar-added-mango-junior-pops-99-fz-5
- [Organic No Sugar Added Strawberry Junior Pops, 9.9 FZ](https://supermarketpuzzle.com/product/goodpop-organic-no-sugar-added-strawberry-junior-pops-99-fz-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goodpop-organic-no-sugar-added-strawberry-junior-pops-99-fz-5

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md