# No Sugar Added Vanilla Coconut Milk Dessert, 1 PT

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SO DELICIOUS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/ice-cream-frozen-desserts
- **Listed price:** $6.29
- **Human page:** https://supermarketpuzzle.com/product/so-delicious-no-sugar-added-vanilla-coconut-milk-dessert-1-pt
- **Slug:** `so-delicious-no-sugar-added-vanilla-coconut-milk-dessert-1-pt`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrially processed ingredients (erythritol, monk fruit, reb A stevia, refined oils, protein isolate, gums, natural flavor) and formulations designed for texture and shelf stability, consistent with NOVA group 4 ultraprocessed foods.

## Review

You'd find this pint tucked in the refrigerated plant-based dessert or nondairy section, an easy grab for an after-dinner treat or sweet snack. It presents as an indulgent yet health-minded option—creamy coconut vanilla with minimal sugars—aimed at those avoiding dairy or added sugar. The long list of isolated ingredients, sweeteners and stabilizers signals a smooth, highly engineered texture and formulation typical of ultraprocessed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 160
- **Total fat:** 15g (19% DV)
- **Saturated fat:** 10g (50% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 14g (5% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 2g
- **Protein:** 1g

## Ingredients

ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT) OATMILK (FILTERED WATER, WHOLE OAT FLOUR) ORGANIC COCONUT WATER ORGANIC COCONUT OIL ORGANIC ERYTHRITOL CHICORY ROOT EXTRACT ORGANIC SUNFLOWER OIL PEA PROTEIN GUAR GUM VANILLA EXTRACT MONK FRUIT EXTRACT NATURAL FLAVOR REB A (STEVIA LEAF SWEETENER) VANILLA BEAN SPECKS LOCUST BEAN GUM.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, weekend-brunch, back-to-school
- **Vibes:** indulgent, wholesome, convenient, comforting

## FAQ

### Is the No Sugar Added Vanilla Coconut Milk Dessert healthy?

That depends on your perspective! This dessert is a great option for those looking to indulge without the added sugars, as it has only 2 grams of total sugars. It's also high in fiber, which is a plus for digestive health, but remember, 'healthy' can mean different things to different people depending on their dietary needs and goals.

### Is the No Sugar Added Vanilla Coconut Milk Dessert vegan?

Absolutely! This dessert is made from coconut milk and oat milk, with no animal products in sight. So, if you're following a vegan diet, you can enjoy this creamy treat guilt-free!

### Is it gluten-free?

Yes, you can dig in without worry if you’re avoiding gluten! The ingredients, including oat milk, are gluten-free, making this dessert a safe choice for those with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Yes, it does contain sunflower oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, sunflower oil is generally considered safe and can contribute to a creamy texture in this dessert without being overly processed.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! Instead, this dessert uses organic erythritol and monk fruit extract for sweetness, both of which are natural and have minimal impact on blood sugar levels.

### Is it high in sugar?

Not at all! With just 2 grams of total sugars per serving, it’s a low-sugar option compared to many other desserts. This makes it a great choice if you’re looking to satisfy your sweet tooth without the sugar rush.

### What are healthier alternatives?

If you’re looking for alternatives, consider fresh fruit or homemade frozen yogurt made with yogurt and your favorite fruit. However, if you want something quick and creamy, this No Sugar Added Vanilla Coconut Milk Dessert is a solid option that offers a balance of taste and lower sugar content.

### Can kids eat it?

Definitely! This dessert is a kid-friendly treat that’s free from artificial ingredients and added sugars. Just keep an eye on portion sizes, as moderation is key for little ones!

### Is it good for weight loss?

It can be a helpful addition to a weight loss plan, especially if you’re looking for a satisfying dessert that won’t derail your goals. With its low sugar and high fiber content, it can help curb cravings while still feeling indulgent.

### Is it ultra-processed?

While this dessert is processed to some extent, it’s not ultra-processed in the way some snacks are. The ingredients are mostly organic and recognizable, which is a good sign if you’re looking for something that’s been minimally processed.

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