# No Sugar Added Mint Chip Coconut Milk Ice Cream, 16 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SO DELICIOUS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/ice-cream-frozen-desserts
- **Listed price:** $6.29
- **Human page:** https://supermarketpuzzle.com/product/so-delicious-no-sugar-added-mint-chip-coconut-milk-ice-cream-16-fz-3
- **Slug:** `so-delicious-no-sugar-added-mint-chip-coconut-milk-ice-cream-16-fz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrial ingredients (erythritol, chicory root extract, monk fruit, stevia, natural flavor), isolated pea protein, refined oils and several gums/stabilizers indicate ultraprocessing typical of NOVA group 4.

## Review

You'd spot this in the supermarket freezer aisle among dairy-free and low-sugar desserts — a mint chip option for people avoiding dairy or added sugars. It reads like an indulgent, nostalgic treat (mint chocolate chip) positioned as a healthier swap, but the long list of extracts, sweeteners and gums hints at a highly processed formulation designed for smooth texture and scoopable consistency. The presence of isolated ingredients and multiple stabilizers/sweeteners signals industrial processing rather than a simple homemade-style dessert.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 200
- **Total fat:** 18g (23% DV)
- **Saturated fat:** 13g (65% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT) OATMILK (FILTERED WATER, WHOLE OAT FLOUR) ORGANIC COCONUT WATER ORGANIC COCONUT OIL ORGANIC ERYTHRITOL CHICORY ROOT EXTRACT ORGANIC SUNFLOWER OIL ERYTHRITOL COCOA PEA PROTEIN CHOCOLATE LIQUOR NATURAL FLAVOR REB A (STEVIA LEAF SWEETENER) GUAR GUM MONK FRUIT EXTRACT LOCUST BEAN GUM.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-brunch
- **Vibes:** indulgent, nostalgic, convenient

## FAQ

### Is the No Sugar Added Mint Chip Coconut Milk Ice Cream healthy?

Healthiness can be a bit subjective, right? This ice cream is a great option if you're looking for a lower-sugar treat, with only 1 gram of sugar per serving. It’s also high in fiber, which can help keep you feeling full. However, it’s still a dessert, so moderation is key!

### Is it vegan?

Absolutely! This ice cream is completely vegan. Made from coconut milk and oat milk, it’s a delightful treat for those avoiding animal products. So, scoop away, plant-based friends!

### Is it gluten-free?

Yes, this mint chip delight is gluten-free! The ingredients list is free from any gluten-containing grains, making it a safe treat for those with gluten sensitivities or celiac disease. Enjoy without worry!

### Does it contain seed oils?

Yes, it does contain organic sunflower oil. While seed oils get a mixed reputation, sunflower oil is often used for its mild flavor and ability to create a creamy texture in frozen desserts. In moderation, it can be part of a balanced diet.

### Does it contain artificial sweeteners?

Nope! This ice cream doesn’t have any artificial sweeteners. Instead, it uses natural options like erythritol and monk fruit extract to keep things sweet without the added sugars. So you can indulge without the artificial aftertaste!

### Is it high in sugar?

Not at all! With only 1 gram of total sugars per serving, this ice cream is low in sugar compared to traditional ice creams that can pack in a hefty amount. It’s a great treat if you’re looking to satisfy a sweet tooth without the sugar overload.

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider fruit-based frozen desserts or yogurt-based options that are lower in fat. However, if you're craving something creamy and sweet, this mint chip ice cream is a solid choice compared to many conventional ice creams loaded with sugar and artificial ingredients.

### Can kids eat it?

Absolutely, kids can enjoy this ice cream! It’s a fun, tasty treat that’s free from dairy and added sugars, making it a nice option for little ones with dietary restrictions. Just be mindful of portion sizes, as with any dessert!

### Is it good for weight loss?

While it can fit into a weight loss plan due to its lower sugar and calorie content, remember that it’s still a treat. If you’re watching your weight, enjoying it in moderation alongside a balanced diet can make it a guilt-free indulgence without derailing your goals.

### Is it ultra-processed?

This ice cream is on the minimally processed side, with ingredients that are mostly recognizable. While it does contain some processed elements like oat milk and erythritol, it's not filled with preservatives or artificial additives, making it a better choice than many mass-produced options.

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