# Mini Vanilla Coconut Ice Cream Sandwich, 18.4 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SO DELICIOUS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/ice-cream-frozen-desserts
- **Listed price:** $6.59
- **Human page:** https://supermarketpuzzle.com/product/so-delicious-mini-vanilla-coconut-ice-cream-sandwich-184-fz-2
- **Slug:** `so-delicious-mini-vanilla-coconut-ice-cream-sandwich-184-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Ingredients include industrial additives (locust bean gum, guar gum, natural flavors), sweeteners and refined components (tapioca syrup, cane sugar, processed cocoa, caramel color) and a packaged ready-to-eat format, consistent with an ultra-processed classification.

## Review

You'd spot these in the frozen aisle as a grab-and-go treat for summer evenings, kids' parties, or a nostalgic dessert after dinner. The product reads indulgent and slightly wholesome (dairy-free/plant-based), but the presence of gums, emulsifiers, syrups and flavored wafers signals a highly processed, shelf-stable texture engineered for creaminess and crispness rather than just whole ingredients.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 SANDWICH
- **Servings per container:** 8
- **Calories:** 100
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 3.5g (18% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 30mg (1% DV)
- **Total carbs:** 14g (5% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 7g
- **Protein:** 1g

## Ingredients

NON-DAIRY FROZEN DESSERT (ORGANIC COCONUTMILK [FILTERED WATER, ORGANIC COCONUT], ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SYRUP, PEA PROTEIN, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, VANILLA BEAN) WAFER (WHEAT FLOUR, CANE SUGAR, PALM OIL, ORGANIC BROWN RICE SYRUP, CARAMEL COLOR, BAKING SODA, SUNFLOWER LECITHIN, COCOA [PROCESSED WITH ALKALI], SALT, NATURAL VANILLA FLAVOR).

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier
- **caramel color** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is the Mini Vanilla Coconut Ice Cream Sandwich healthy?

Well, 'healthy' can mean different things to different people! This sandwich is plant-based, dairy-free, and made with organic ingredients, which is a plus for many. However, it does have some sugar and isn’t particularly high in protein or fiber, so it's best enjoyed as an occasional treat rather than a health food staple.

### Is the Mini Vanilla Coconut Ice Cream Sandwich vegan?

Absolutely! This frozen delight is completely vegan, thanks to its coconut milk base and the absence of any animal products. So, whether you’re a full-time vegan or just dabbling, you can dig in without a worry!

### Is the Mini Vanilla Coconut Ice Cream Sandwich gluten-free?

Not quite! The sandwich contains wheat flour in the wafer, which means it’s not gluten-free. If you’re avoiding gluten, you might want to look for other options that cater specifically to that need.

### Does it contain seed oils?

Yes, this treat includes palm oil, which is technically a seed oil. While palm oil can be a bit controversial due to environmental concerns, it does contribute to the creamy texture of the sandwich. If you're okay with palm oil, then you’re good to go!

### Does it contain artificial sweeteners?

Nope, this ice cream sandwich is free from artificial sweeteners! Instead, it gets its sweetness from organic cane sugar and organic coconut, which many find to be a tastier and more natural option.

### Is it high in sugar?

Not really! Each sandwich has about 7 grams of sugar, which is fairly moderate compared to many other frozen desserts. It's not a low-sugar option, but it won’t send your blood sugar on a wild rollercoaster ride either!

### What are healthier alternatives?

If you’re looking for something with less sugar or more protein, consider frozen yogurt or fruit-based sorbets. You could also whip up a smoothie bowl using frozen bananas and your favorite nut milk for a naturally sweet treat that’s packed with nutrients.

### Can kids eat it?

Definitely! The Mini Vanilla Coconut Ice Cream Sandwich can be a fun and tasty treat for kids. Just keep in mind the sugar content and balance it with healthier snacks throughout the day.

### Is it good for weight loss?

While it’s not a weight-loss miracle food, enjoying one of these sandwiches in moderation can fit into a balanced diet. If you’re watching your calories, just be mindful of portion sizes and make sure to pair it with nutrient-dense foods throughout the day.

### Is it ultra-processed?

This ice cream sandwich falls into the category of processed foods, but it’s not ultra-processed in the way that some snacks are. It’s made with recognizable ingredients, but it does contain some additives like locust bean gum and guar gum, which help with texture. So, while it’s not a whole-food item, it’s not the worst offender on the market either!

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