# So Delicious Coconutmilk, Unsweetened > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** So Delicious - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/so-delicious-coconutmilk-unsweetened-64-oz - **Slug:** `so-delicious-coconutmilk-unsweetened-64-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This beverage is an industrially formulated plant-based product containing emulsifiers/stabilizers (gellan gum, sunflower lecithin) and a vitamin/mineral blend, which places it in NOVA group 4 (ultra-processed). ## Review So Delicious Coconutmilk Unsweetened (64 fl oz) reads like a modern pantry staple for plant-forward households. Store placement: you’ll most often find this 64-ounce carton in the refrigerated alternative milk aisle or the natural/organic refrigerated section, shelved next to other nondairy milks (almond, oat, soy), vegan creamers, and specialty baking ingredients. Occasions: it’s marketed for everyday uses — poured over cereal, frothed into coffee, blended into smoothies, or used in cooking and baking. Brand positioning: So Delicious leans into ethical and health-minded cues — Certified B Corp, Certified Vegan, Non-GMO Project Verified and organic — appealing to lactose-intolerant shoppers, vegans, and millennials/Gen Z looking for dairy alternatives framed as both tasty and responsible. Label characteristics: the front label highlights “organic,” “unsweetened,” “no preservatives,” and fortified vitamins/minerals (calcium, vitamins A/D), creating a health-halo while explicitly noting the absence of dairy, lactose, carrageenan, soy, and gluten. Processing context: in plain terms this is an industrially manufactured plant beverage — made from organic coconut cream and water but stabilized and fortified for shelf stability and consistency. Sensory details: expect a creamy, slightly silky mouthfeel with a mild coconut aroma and clean, unsweetened flavor; the carton is large and practical (aseptic/Tetra-style or refrigerated carton), meant for repeated pouring and everyday ritual — morning coffee, smoothie prep, or a baking swap. Overall, it’s positioned as a convenient, plant-based alternative that balances organic credentials with the functional additives needed to perform like dairy in recipes. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 45 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 25mg (1% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients INGREDIENTS: ORGANIC COCONUTMILK (FILTERED WATER; ORGANIC COCONUT CREAM); CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE; MAGNESIUM PHOSPHATE; CALCIUM CARBONATE; L-SELENOMETHIONINE [SELENIUM]; VITAMIN A ACETATE; VITAMIN D2; ZINC OXIDE; VITAMIN B12); ORGANIC SUNFLOWER LECITHIN; GELLAN GUM; SEA SALT. ## Flagged ingredients - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **organic sunflower lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday - **Vibes:** wholesome, convenient, indulgent ## FAQ ### Is So Delicious Coconutmilk healthy? So Delicious Coconutmilk is quite a healthy option if you're looking for a dairy alternative. With only 45 calories per cup and 1g of total sugars, it’s low in calories and sugar, making it a great choice for those watching their intake. However, 'healthy' can be subjective — it’s all about how it fits into your overall diet! ### Is So Delicious Coconutmilk vegan? Absolutely! So Delicious Coconutmilk is 100% vegan, so you can enjoy it guilt-free if you're following a plant-based diet. It’s made from organic coconut milk, so no animal products here! ### Is So Delicious Coconutmilk gluten-free? Yes, you can sip away without worry because So Delicious Coconutmilk is gluten-free. It's a safe choice for anyone with gluten sensitivities or celiac disease, so feel free to enjoy it in your smoothies or cereals! ### Does So Delicious Coconutmilk contain seed oils? Yes, it contains organic sunflower lecithin, which is derived from sunflower seeds. While some people prefer to avoid seed oils due to health concerns, sunflower lecithin is generally considered safe and is often used as an emulsifier to improve texture. ### Does So Delicious Coconutmilk contain artificial sweeteners? Nope! So Delicious Coconutmilk doesn’t have any artificial sweeteners, which is great if you’re looking to steer clear of those. It’s unsweetened, so you can add your own sweetener if you like, or enjoy it as is! ### Is So Delicious Coconutmilk high in sugar? Not at all! With only 1g of total sugars per cup, it’s very low in sugar. This makes it a fantastic option for those watching their sugar intake or looking to reduce their overall sugar consumption. ### What are healthier alternatives to So Delicious Coconutmilk? If you're looking for alternatives, you might consider almond milk or oat milk, depending on your taste preferences and dietary needs. Almond milk is also low in calories, while oat milk tends to be creamier. Just make sure to check the labels for added sugars or other ingredients that might not align with your goals! ### Can kids eat So Delicious Coconutmilk? Definitely! So Delicious Coconutmilk is a kid-friendly option, especially for those who are lactose intolerant or have dairy allergies. Just keep in mind that it’s not fortified with protein, so pairing it with other protein sources is a good idea for growing kiddos. ### Is So Delicious Coconutmilk good for weight loss? Yes, it can be a helpful addition to a weight loss plan! With only 45 calories per cup and low sugar content, it allows you to enjoy creamy beverages without derailing your goals. Just remember, it's all about balance and moderation! ### Is So Delicious Coconutmilk ultra-processed? Not really! So Delicious Coconutmilk is considered minimally processed, as it primarily contains organic coconut milk and a few other simple ingredients. It’s a straightforward choice compared to many heavily processed dairy alternatives out there! ## Related products - [Cracker Barrel Cheese, Cracker Cuts, Extra Sharp Yellow Cheddar](https://supermarketpuzzle.com/product/cracker-barrel-cheese-cracker-cuts-extra-sharp-yellow-cheddar-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cracker-barrel-cheese-cracker-cuts-extra-sharp-yellow-cheddar-7-oz - [Brown Cow Cream Top Whole Milk Yogurt, Peach On Bottom, 5.3 oz.](https://supermarketpuzzle.com/product/brown-cow-cream-top-whole-milk-yogurt-peach-on-bottom-53-oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brown-cow-cream-top-whole-milk-yogurt-peach-on-bottom-53-oz-530-oz - [Galbani Ricotta Cheese Part Skim Original](https://supermarketpuzzle.com/product/galbani-ricotta-cheese-part-skim-original-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/galbani-ricotta-cheese-part-skim-original-32-oz - [International Delight French Vanilla Coffee Creamer](https://supermarketpuzzle.com/product/international-delight-french-vanilla-coffee-creamer-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-french-vanilla-coffee-creamer-64-oz - [Planet Oat Barista Lovers Oatmilk](https://supermarketpuzzle.com/product/planet-oat-barista-lovers-oatmilk-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-barista-lovers-oatmilk-52-oz - [BelGioioso Fresh Mozzarella Pearl Cheese](https://supermarketpuzzle.com/product/belgioioso-fresh-mozzarella-pearl-cheese-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-fresh-mozzarella-pearl-cheese-8-oz - [Mccadam Muenster Cheese Bar](https://supermarketpuzzle.com/product/cabot-creamery-mccadam-muenster-cheese-bar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-mccadam-muenster-cheese-bar-8-oz - [Chobani Creations Orange Cream Pop](https://supermarketpuzzle.com/product/chobani-creations-orange-cream-pop-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-creations-orange-cream-pop-530-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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