# So Delicious Coconutmilk, Organic > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** So Delicious - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/so-delicious-coconutmilk-organic-64-oz - **Slug:** `so-delicious-coconutmilk-organic-64-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This beverage is an industrially formulated plant milk with added sugar, emulsifier (sunflower lecithin), stabilizer (gellan gum) and a vitamin/mineral blend, matching criteria for ultra-processed products in NOVA group 4. ## Review So Delicious Organic Coconutmilk (64 fl oz) lives on the refrigerated plant‑milk shelf, tucked beside almond, oat and soy milks and near dairy-free creamers and yogurt alternatives. Shoppers spot the tall organic-branded carton among smoothie ingredients, coffee creamer options and baking staples. It’s pitched to consumers seeking a dairy‑free, plant-based lifestyle: organic and Certified Vegan, Non‑GMO Project Verified and marketed by a familiar natural‑foods brand with B Corp credentials. Label cues — "organic," "no preservatives," and fortified claims for calcium, vitamin A and D — create a strong health halo, while the product’s sweetened formulation and creamy promise lean indulgent rather than austere. The ingredient deck reveals organic coconut cream and cane sugar plus a small blend of added vitamins, sunflower lecithin and gellan gum for stability; in plain terms this is a commercially formulated beverage rather than a kitchen-made extract. Sensory notes: a slightly sweet, coconut-forward aroma, lush creamy mouthfeel and a smooth, pourable texture that blends readily into coffee, cereal, smoothies and baked goods. The 64 fl oz carton invites ritual use — a morning pour into coffee, a measuring cup for holiday baking, or a smoothie base for post-workout recovery. In American grocery culture it occupies both the specialty natural aisle and everyday pantry rotation for families, vegans and curious cooks looking to swap dairy while keeping familiar, creamy experiences. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 70 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 30mg (1% DV) - **Total carbs:** 8g (3% DV) - **Total sugars:** 7g - **Added sugars:** 7g (14% DV) - **Protein:** 0g ## Ingredients INGREDIENTS: ORGANIC COCONUTMILK (FILTERED WATER; ORGANIC COCONUT CREAM); ORGANIC CANE SUGAR; CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE; MAGNESIUM PHOSPHATE; CALCIUM CARBONATE; L-SELENOMETHIONINE [SELENIUM]; VITAMIN A ACETATE; VITAMIN D2; ZINC OXIDE; VITAMIN B12); ORGANIC SUNFLOWER LECITHIN; GELLAN GUM; SEA SALT. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **organic sunflower lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking - **Vibes:** indulgent, wholesome, convenient ## FAQ ### Is So Delicious Coconutmilk healthy? Well, that depends on how you define 'healthy'! If you're looking for a dairy-free, vegan alternative, this coconut milk can be a great choice. It's low in calories and has some added vitamins and minerals, but it does have added sugars, so if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is So Delicious Coconutmilk vegan? Absolutely! So Delicious Coconutmilk is completely vegan, made from organic coconut milk and other plant-based ingredients. So, if you're avoiding animal products, this one checks all the boxes. ### Is So Delicious Coconutmilk gluten-free? Yes, you can sip away with confidence because this coconut milk is gluten-free! It’s a great option for anyone with gluten sensitivities or celiac disease, so feel free to enjoy it in your smoothies or cereal. ### Does So Delicious Coconutmilk contain seed oils? Yes, it contains organic sunflower lecithin, which is derived from sunflower seeds. While some folks are wary of seed oils, sunflower lecithin is often used as an emulsifier, and in small amounts, it’s generally considered safe and can help with texture. ### Does So Delicious Coconutmilk contain artificial sweeteners? Nope! This coconut milk is sweetened with organic cane sugar, so you won't find any artificial sweeteners lurking in the ingredient list. If you're a fan of the natural sweetness, this is a good pick for you! ### Is So Delicious Coconutmilk high in sugar? Yes, it does have 7 grams of added sugar per cup, which can be considered on the higher side for a beverage. If you're keeping an eye on sugar intake, you might want to balance it out with lower-sugar foods throughout your day. ### What are healthier alternatives to So Delicious Coconutmilk? If you're looking for lower-sugar options, unsweetened almond milk or coconut milk could be great alternatives. You might also consider oat milk, which is naturally creamy and often has less sugar than flavored options, but always check the labels to find what's best for you! ### Can kids eat So Delicious Coconutmilk? Absolutely! So Delicious Coconutmilk can be a kid-friendly choice, especially for those who are dairy-free or vegan. Just keep in mind the sugar content, and maybe pair it with some whole foods for a balanced snack! ### Is So Delicious Coconutmilk good for weight loss? It can fit into a weight loss plan, especially if you’re looking for a low-calorie, dairy-free alternative. Just be mindful of the added sugars, as they can add up, and consider using it in moderation within a balanced diet. ### Is So Delicious Coconutmilk ultra-processed? While it isn't ultra-processed in the traditional sense, it does contain a few additives like gellan gum and sunflower lecithin. These ingredients help with texture and stability, but if you're aiming for the most minimally processed options, you might want to explore pure coconut milk or make your own! ## Related products - [Stonyfield Farm Organic Yokids Yogurt, Lowfat, Strawberry, Banana Strawberry](https://supermarketpuzzle.com/product/stonyfield-farm-organic-yokids-yogurt-lowfat-strawberry-banana-strawberry-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-farm-organic-yokids-yogurt-lowfat-strawberry-banana-strawberry-24-oz - [Chobani Creations Cherry Cheesecake](https://supermarketpuzzle.com/product/chobani-creations-cherry-cheesecake-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-creations-cherry-cheesecake-530-oz - [Belgioioso Shredded Romano Cheese](https://supermarketpuzzle.com/product/belgioioso-shredded-romano-cheese-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-shredded-romano-cheese-5-oz - [Rebbl Elixir Organic Maca Mocha](https://supermarketpuzzle.com/product/rebbl-elixir-organic-maca-mocha-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rebbl-elixir-organic-maca-mocha-12-oz - [Garcia Baquero Manchego aged 4mos Rectangle Wedge](https://supermarketpuzzle.com/product/garcia-baquero-manchego-aged-4mos-rectangle-wedge-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/garcia-baquero-manchego-aged-4mos-rectangle-wedge-530-oz - [Oscar Mayer Classic Turkey Franks](https://supermarketpuzzle.com/product/oscar-mayer-classic-turkey-franks-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oscar-mayer-classic-turkey-franks-16-oz - [Califia Farms Chocolate Chip Cookie Almond Creamer 25.4 fl oz](https://supermarketpuzzle.com/product/califia-farms-chocolate-chip-cookie-almond-creamer-254-fl-oz-2540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/califia-farms-chocolate-chip-cookie-almond-creamer-254-fl-oz-2540-oz - [Chobani Creations Blueberry Lemon Muffin](https://supermarketpuzzle.com/product/chobani-creations-blueberry-lemon-muffin-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-creations-blueberry-lemon-muffin-530-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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