# So Delicious Coconut Milk Beverage, Unsweetened

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** So Delicious
- **Retailer listed:** Foodtown
- **Category:** Beverages
- **Size:** 32 foz
- **Human page:** https://supermarketpuzzle.com/product/so-delicious-coconut-milk-beverage-unsweetened-32-oz
- **Slug:** `so-delicious-coconut-milk-beverage-unsweetened-32-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is an industrially formulated plant-based milk containing stabilizers (guar gum, xanthan gum), added vitamins/minerals, and aseptic packaging, characteristic of NOVA group 4 ultra-processed foods.

## Review

So Delicious Coconut Milk Beverage, Unsweetened (32 fl oz) is a shelf-stable, aseptic carton of creamy coconut alternative commonly found on refrigerated or ambient grocery shelves in the dairy-alternative aisle, near other plant milks (almond, oat, soy), non-dairy creamer, and specialty organic beverages. Shoppers reach for it on trips focused on breakfast staples, dairy-free meal planning, holiday baking, and pantry stocking for vegan or lactose-intolerant households. The brand positions itself as a mainstream, health-forward dairy-free option: organic certification, “unsweetened,” “dairy free,” and “0mg cholesterol” claims create a natural-health halo aimed at consumers seeking plant-based, allergy-friendly swaps—millennial families, vegans, and those reducing dairy. Labeling is clean and simple, leaning on organic ingredient calls and absence of added sugars rather than playful kid-targeted graphics; it reads as adult-oriented and ingredient-conscious. In plain processing terms, this is an industrially produced plant-based beverage: filtered coconut components are combined with stabilizers (guar gum, xanthan gum) and a vitamin-mineral blend, then packaged aseptically for shelf stability. Sensory notes: pourable, silky texture with a subtle coconut aroma and mild, slightly fatty mouthfeel; it adds creaminess to coffee, cereal, smoothies, and baked goods without sweetness. Rituals include morning coffee swaps, dairy-free latte making, one-for-one substitution in recipes, or a quick smoothie base. The package is convenient for both fridge and pantry storage, and the product’s uncomplicated taste and texture make it a versatile, everyday staple for plant-forward shoppers.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1.0 cup
- **Servings per container:** 4
- **Calories:** 45
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 2g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 0g

## Ingredients

INGREDIENTS: Organic Coconutmilk (Filtered Water; Organic Coconut Cream); Organic Guar Gum; Vitamin and Mineral Blend (Calcium Phosphate; Magnesium Phosphate; Calcium Carbonate; L-Selenomethionine [Selenium]; Vitamin A Acetate; Vitamin D2; Zinc Oxide; Vitamin B12); Xanthan Gum

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** wholesome, convenient, practical, indulgent

## FAQ

### Is the coconut milk beverage healthy?

The So Delicious Coconut Milk Beverage is a low-calorie option with just 45 calories per cup, making it a great choice for those watching their calorie intake. It's also free from added sugars and artificial ingredients, which is a big plus. However, keep in mind that while it's a healthy alternative to dairy milk, it’s not particularly high in protein or fiber, so pairing it with other nutrient-dense foods can round out your diet nicely.

### Is it vegan?

Absolutely! The So Delicious Coconut Milk Beverage is completely vegan, so you can enjoy it without any worries if you're following a plant-based diet. With its organic coconut base, it’s a creamy and delicious alternative to dairy that fits right into your vegan lifestyle.

### Is it gluten-free?

Yes, this coconut milk beverage is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can sip on it without any concerns about gluten sneaking into your morning smoothie or cereal.

### Does it contain seed oils?

Nope! The So Delicious Coconut Milk Beverage doesn’t contain any seed oils, which is great news for those looking to avoid them. Instead, it relies on organic coconut cream for its creamy texture, keeping things simple and wholesome.

### Does it contain artificial sweeteners?

No artificial sweeteners here! The So Delicious Coconut Milk Beverage is unsweetened, which means you get the pure coconut flavor without any of the chemical aftertastes that can come from artificial sweeteners. It’s a clean choice for those who prefer to keep their beverages as natural as possible.

### Is it high in sugar?

Not at all! This coconut milk beverage is low in sugar, with zero grams of added sugars. So if you’re trying to cut back on sugar or just want a refreshing drink without the sweet overload, this is a solid pick.

### What are healthier alternatives?

If you're looking for alternatives, consider other plant-based milks like almond or oat milk, but be sure to check the labels for added sugars and additives. The So Delicious Coconut Milk Beverage stands out for its simplicity and organic ingredients, making it a great option for those seeking a clean, dairy-free drink.

### Can kids eat it?

Definitely! The So Delicious Coconut Milk Beverage is a kid-friendly option, especially for those who are lactose intolerant or allergic to dairy. Just keep in mind that while it’s a great alternative, it might not provide the same protein and nutrients as cow's milk, so it’s good to balance it out with other nutritious foods.

### Is it good for weight loss?

With only 45 calories per cup, this coconut milk beverage can fit nicely into a weight-loss plan if you're looking for a low-calorie alternative to higher-calorie drinks. Just remember, weight loss is all about balance and moderation, so it's best enjoyed as part of a varied diet.

### Is it ultra-processed?

The So Delicious Coconut Milk Beverage is considered minimally processed, which means it doesn’t have a long list of artificial ingredients or preservatives. With just a handful of organic components, it keeps things straightforward, allowing you to enjoy your drink without the guilt of ultra-processed foods.

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