# Snyder's Pretzels, Thins > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Snyder's of Hanover® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-thins-16-oz - **Slug:** `snyders-of-hanover-pretzels-thins-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Formulated industrial snack made from refined enriched flour, added sweetener (tapioca malt syrup), vegetable oils, and salt — typical characteristics of ultra-processed foods (NOVA 4). ## Review Snyder's of Hanover Pretzels, Thins (16 oz) occupy a familiar spot on the grocery snack aisle — shelved with chips, crackers, and party mixes — often near mustard and cheese-dip displays or the party-food endcaps. The product leans on an old-fashioned bakery story (America's Pretzel Bakery since 1909) and on-package cues like "baked" and Non-GMO Project Verified to create a wholesome, pantry-ready image. Shoppers reach for this extra-thin twisted pretzel when they want a light, crunchy nibble: it’s marketed for school lunchboxes, office snack drawers, game-day platters, and casual entertaining. The thin shape gives a pronounced crisp snap and a clean, salted flavor; because they’re oven-baked and slender, they feel less dense than thicker pretzels and are easy to pop by the handful. Packaging is a 16-ounce printed plastic bag typical of center-store snacks; while not usually resealable, the bag is sized for sharing at gatherings or for repeated reach-ins over many days. Label characteristics include "Non-GMO Project Verified," statements about being baked and produced in a peanut-free facility, and heritage branding — but no organic or "all-natural" certification and no child-specific characters. In plain terms, these are an industrially produced packaged snack made from enriched flour, sweetener (tapioca malt syrup), oils, and salt rather than an artisan or whole-grain bakery loaf. Rituals around the product are social and practical: tossed in a bowl at parties, tucked into backpacks, paired with dips, or eaten straight from the bag during road trips and TV nights. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 16 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 3g ## Ingredients INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SALT, SUGAR, VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), YEAST, SODA. CONTAINS: WHEAT ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip, back-to-school - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is Snyder's Thins healthy? Well, 'healthy' can be a bit subjective! Snyder's Thins are lower in calories than some snacks, with just 110 calories per ounce, making them a decent choice for a light snack. They do have added sugars and are not high in fiber or protein, so if you’re looking for a super nutrient-dense option, you might want to pair them with something like hummus or guacamole for a more balanced bite. ### Are Snyder's Thins vegan? Nope, Snyder's Thins aren't vegan. They contain enriched flour, which may include ingredients derived from wheat, but don’t have any animal products. If you're on a plant-based diet, you might want to check out other snack options that specifically label themselves as vegan. ### Are Snyder's Thins gluten-free? Unfortunately, Snyder's Thins are not gluten-free. They contain enriched wheat flour, so if gluten is a no-go for you, it's best to steer clear. Luckily, there are plenty of gluten-free pretzel options available that can satisfy that crunchy craving! ### Do Snyder's Thins contain seed oils? Yes, they do! Snyder's Thins have a blend of vegetable oils, including canola, palm, soybean, and/or sunflower oils. While some folks are wary of seed oils, they are common in processed foods and are generally safe in moderation. It really comes down to your overall dietary preferences. ### Do Snyder's Thins have artificial sweeteners? Nope, no artificial sweeteners here! The only sweetener in Snyder's Thins comes from added sugars, which is a more traditional approach. So, if you’re trying to avoid the chemical-sounding ingredients, this is one less thing to worry about! ### Are Snyder's Thins high in sugar? Not really! With only 1 gram of added sugars per serving, Snyder's Thins keep the sweetness on the low side. Compared to many other snacks that can be loaded with sugar, these are quite moderate, making them a better option for a light treat. ### What are healthier alternatives to Snyder's Thins? If you're looking for something a bit healthier, consider whole grain or baked pretzels that are higher in fiber. You could also try air-popped popcorn or veggie chips for that crunch without the added sugars. And don't forget, pairing any snack with protein or healthy fats can enhance the overall nutrition! ### Can kids eat Snyder's Thins? Absolutely! Snyder's Thins can be a fun snack for kids, especially when paired with dips like hummus or cheese. Just keep in mind portion sizes, because those little hands can sometimes go for a second helping before you know it! ### Are Snyder's Thins good for weight loss? They can fit into a weight loss plan, especially if you're watching your calorie intake. At 110 calories per ounce, they offer a guilt-free crunch, but remember they’re not high in protein or fiber, which can keep you feeling full longer. Balance is key, so think of them as a treat rather than a meal replacement. ### Are Snyder's Thins ultra-processed? They do fall into the processed snack category, but they're not as heavily processed as some other options. While they contain enriched flour and a mix of oils, they don't have preservatives or artificial dyes, which is a plus. It’s all about finding that sweet spot in your diet — enjoy them in moderation! ## Related products - [Mission 8 Inch Protein Plant Powered Whole Wheat Tortilla](https://supermarketpuzzle.com/product/mission-8-inch-protein-plant-powered-whole-wheat-tortilla-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-8-inch-protein-plant-powered-whole-wheat-tortilla-9-oz - [Planters Peanuts Classic](https://supermarketpuzzle.com/product/planters-peanuts-classic-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planters-peanuts-classic-6-oz - [Pringles Sour Cream & Onion Potato Crisps](https://supermarketpuzzle.com/product/pringles-sour-cream-onion-potato-crisps-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-sour-cream-onion-potato-crisps-550-oz - [Lundberg Family Farms Brown Rice Cake Unsalted](https://supermarketpuzzle.com/product/lundberg-family-farms-brown-rice-cake-unsalted-850-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-brown-rice-cake-unsalted-850-oz - [Nabisco BelVita Breakfast Biscuits Chocolate](https://supermarketpuzzle.com/product/belvita-nabisco-breakfast-biscuits-chocolate-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belvita-nabisco-breakfast-biscuits-chocolate-880-oz - [Carr's Original Crackers 4.25 oz](https://supermarketpuzzle.com/product/carrs-original-crackers-425-oz-425-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carrs-original-crackers-425-oz-425-oz - [Nabisco Triscuit Crackers, Garden Herb](https://supermarketpuzzle.com/product/triscuit-nabisco-crackers-garden-herb-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-nabisco-crackers-garden-herb-850-oz - [Herrs Original Popcorn](https://supermarketpuzzle.com/product/herrs-herrs-original-popcorn-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-herrs-original-popcorn-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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