# Snyder's Pretzels, Dipping Sticks > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Snyder's of Hanover® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-dipping-sticks-12-oz - **Slug:** `snyders-of-hanover-pretzels-dipping-sticks-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product contains refined/enriched flour, industrial vegetable oils, added tapioca malt syrup and other processed ingredients, and is manufactured into a shelf-stable snack — characteristics consistent with ultra-processed foods (NOVA 4). ## Review Snyder's of Hanover Pretzel Dipping Sticks occupy the snack aisle, typically shelved alongside other pretzels, crackers and party chips, and often cross-promoted near dips, mustards and cheese spreads. Packaged in a 12‑oz plastic bag with classic brand typography, the sticks are pitched as a family-friendly, shareable snack — bite‑size, uniform sticks made for dunking. Occasions for purchase range from casual get‑togethers and game‑day spreads to movie nights and seasonal decorating projects (they’re often dipped in chocolate for holidays). The brand leans on a long American heritage (“America’s Pretzel Bakery since 1909”), targeting parents, caregivers and nostalgic consumers who value an established snack label; marketing emphasizes tradition, crunchy texture and easy pairing rather than gourmet pretension. Label cues include Non‑GMO Project Verification and statements about peanut‑free facilities, plus language like “kneaded and oven‑baked” that creates a mild “made with care” halo — there’s no organic certification and the ingredient list shows refined, industrial inputs. Sensory details: the sticks are thin, dry and crisp with a pronounced snap and toasted wheaty flavor; salt crystals and a faint malt sweetness are noticeable. Rituals around use include individual snacking, dipping into mustard or cheese, or decorating with chocolate for parties; the packaging is resealable by clip or stored in a pantry bag. In plain terms, these are an industrially produced snack made from refined flour, added syrups and vegetable oils, baked into a uniform product designed for convenience and long shelf life. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 12 - **Calories:** 120 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, PALM, SOY, AND/OR SUNFLOWER), TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SALT, WHEAT GLUTEN, YEAST, SODA. CONTAINS: WHEAT ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **palm** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, holiday-baking - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Snyder's Dipping Sticks healthy? Well, 'healthy' can be a bit subjective! These pretzel sticks have 120 calories per ounce and are low in sugar, which is great if you're looking for a snack that won't send your blood sugar through the roof. However, they are made with enriched flour and vegetable oils, so if you're aiming for something ultra-wholesome, you might want to consider that. ### Are Snyder's Dipping Sticks vegan? Nope, these pretzel sticks are not vegan. They contain enriched wheat flour, which is derived from wheat, and while that might not seem like a big deal, if you’re strictly avoiding all animal products, you'll want to steer clear of these. ### Are Snyder's Dipping Sticks gluten-free? Unfortunately, no! Snyder's Dipping Sticks are made with enriched wheat flour, so they are definitely not gluten-free. If you're avoiding gluten, there are plenty of other snack options out there that might suit your needs better. ### Do Snyder's Dipping Sticks contain seed oils? Yes, they do! These pretzel sticks include a blend of vegetable oils, which can be canola, palm, soy, and/or sunflower oils. While some people prefer to avoid seed oils due to health concerns, they are commonly used in processed snacks for their stability and cost-effectiveness. ### Do Snyder's Dipping Sticks have artificial sweeteners? Nope, you won't find any artificial sweeteners in these pretzel sticks! They keep it simple with no added sugars, which is a bonus if you're looking for a straightforward snack without any funky additives. ### Are Snyder's Dipping Sticks high in sugar? Not at all! These pretzel sticks are low in sugar, with no added sugars listed. So if you're craving a crunchy snack without the sweet stuff, these might just hit the spot. ### What are healthier alternatives to Snyder's Dipping Sticks? If you're looking for something a bit more wholesome, consider whole grain crackers or air-popped popcorn. These can offer more fiber and nutrients without sacrificing that satisfying crunch. Plus, they often have fewer processed ingredients! ### Can kids eat Snyder's Dipping Sticks? Absolutely! Kids can enjoy these pretzel sticks as a fun snack, just keep an eye on portion sizes. They’re a great option for dipping into hummus or guacamole for a tasty and interactive treat! ### Are Snyder's Dipping Sticks good for weight loss? While they’re not overly high in calories, they’re not exactly a weight-loss miracle snack either. They can fit into a balanced diet if enjoyed in moderation, especially if you pair them with nutrient-rich dips, but don't expect them to be a weight loss solution on their own. ### Are Snyder's Dipping Sticks ultra-processed? You could say they fall into the processed category, but not to the extreme. They contain a mix of enriched flour and oils, which means they aren't as minimally processed as whole foods, but they don't have a laundry list of artificial ingredients or preservatives either. ## Related products - [Baken-Ets Pork Skins Traditional](https://supermarketpuzzle.com/product/baken-ets-pork-skins-traditional-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/baken-ets-pork-skins-traditional-4-oz - [Unreal Pretzels Milk Chocolate](https://supermarketpuzzle.com/product/unreal-pretzels-milk-chocolate-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unreal-pretzels-milk-chocolate-350-oz - [Herr's Cheese Curls](https://supermarketpuzzle.com/product/herrs-cheese-curls-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-cheese-curls-3-oz - [Pop Secret Microwave Popcorn, Movie Theater Butter](https://supermarketpuzzle.com/product/pop-secret-secret-microwave-popcorn-movie-theater-butter-960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-secret-secret-microwave-popcorn-movie-theater-butter-960-oz - [Nabisco Biscos Sugar Wafers](https://supermarketpuzzle.com/product/biscos-nabisco-sugar-wafers-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/biscos-nabisco-sugar-wafers-850-oz - [Herr's Potato Chips, Ripple](https://supermarketpuzzle.com/product/herrs-potato-chips-ripple-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-potato-chips-ripple-8-oz - [Twizzlers Twizzlers Strawberry Candy Twists](https://supermarketpuzzle.com/product/twizzlers-strawberry-candy-twists-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twizzlers-strawberry-candy-twists-16-oz - [Hershey Special Dark Giant Bar](https://supermarketpuzzle.com/product/hersheys-hershey-special-dark-giant-bar-756-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-hershey-special-dark-giant-bar-756-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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