
Snyder's Gluten-Free Mini Pretzels
What You Should Know
Snyder's of Hanover Gluten-Free Mini Pretzels sit in the snack aisle — often on the gluten-free or "free-from" shelf and beside chips, crackers, and other portable munchies. You might also spot them near party foods and deli dips or on an endcap during game-day promotions. These bite-size pretzels are positioned as a reliable, heritage brand option for people who need or prefer gluten-free products: marketed to families, people with celiac disease, and everyday snackers who want a familiar crunchy bite without wheat. Packaging is a typical 8-ounce printed plastic bag with the brand’s established logo and a prominent “gluten-free” claim; there’s no organic seal or child-focused cartooning, and the label leans on a wholesome, traditional bakery story rather than “natural” buzzwords. On-pack nutrition calls out a light, low-fat profile with 110 calories and notable sodium (440 mg) per serving as listed. Sensory-wise these minis deliver a crisp, airy crunch and the plain salted flavor you expect from a pretzel; they’re convenient for lunchboxes, movie-night bowls, picnic snack mixes, or dipping into hummus and cheese. The eating ritual is casual and shareable — pour from the bag into a bowl at parties or toss a handful into a snack box for on-the-go. In processing context, this product is made from refined starches, fats, and functional additives (emulsifiers, stabilizers, leaveners) produced through industrial processes rather than whole-kernel grains, which shapes its texture, shelf stability, and consistent bite.
Nutrition Facts
Ingredients
INGREDIENTS:, CORNSTARCH,, POTATO, STARCH,, TAPIOCA, STARCH,, PALM, OIL,, SODIUM, CARBOXYMETHYLCELLULOSE,, DEXTROSE,, SALT,, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, SODIUM, BICARBONATE,, CORNSTARCH,, MONOCALCIUM, PHOSPHATE),, SUNFLOWER, LECITHIN,, YEAST,, CITRIC, ACID,, SODA..
Flagged Ingredients:
- •palm oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •sunflower lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The ingredient list is dominated by isolated starches, added palm oil, and industrial additives (e.g., sodium carboxymethylcellulose, emulsifiers, leavening agents), indicating an ultraprocessed product reconstructed from industrial ingredients rather than whole foods.
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Common Questions about Snyder's Gluten-Free Mini Pretzels
Well, that depends on your definition of healthy! With 110 calories per ounce and only 2 grams of total fat, they can be a light snack option. However, they do contain added sugars and sodium, so while they’re not a health food, they’re a fun treat in moderation, especially if you’re looking for something crunchy and gluten-free.
