# Snapdragon Ramen Spicy Tonkotsu Cup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Snapdragon - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 2.20 oz - **Human page:** https://supermarketpuzzle.com/product/snapdragon-ramen-spicy-tonkotsu-cup-220-oz - **Slug:** `snapdragon-ramen-spicy-tonkotsu-cup-220-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list is dominated by industrially processed components — non-dairy creamer, hydrogenated/shortening oils, emulsifiers, modified starches, flavor enhancers and multiple artificial/identical flavors — consistent with NOVA group 4 ultraprocessed foods. ## Review Snapdragon Ramen Spicy Tonkotsu Cup reads like a compact story of fast, flavored comfort. You’d spot it in the refrigerated-freeze-stable instant noodle shelf or Asian/ethnic foods aisle, stacked with other single-serve cup ramens, noodle bowls and microwaveable soups — often displayed near college-student staples, late-night snacks and shelf-stable sauces. It fits grab-and-go grocery runs, back-to-school pantry stocking, late work nights, or movie-night cravings when you want something spicy and filling without cooking. Snapdragon positions itself as an affordable, flavor-forward convenience brand that leans on bold regional cues (Japanese tonkotsu ramen) to appeal to younger, multicultural shoppers and adventurous eaters seeking intense taste on a budget. Packaging is bright and declarative: spicy labeling, taste-callouts and vivid photos of creamy broth and chili, but you won’t find organic badges; small-print claims like "natural identical flavoring" or "non-dairy creamer" appear in the ingredient list rather than meaningful health certifications. In plain terms the product is highly processed: pre-fried or molded noodles, powdered soup base, emulsifiers and flavor boosters create the final cup. Sensory notes: a lightweight plastic/foam cup with peel-off lid and a separate chili oil sachet; the ritual is simple — pour boiling water, steep, stir in the spicy oil, and eat from the cup. The noodles are springy and slightly chewy, the broth is rich, creamy and oily with pronounced umami and savory "meaty" notes from yeast extracts and flavorings, and flecks of dried corn, carrot and green onion add tiny bursts of texture. It’s fast, intensely flavored, and built for quick satisfaction. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 250 - **Total fat:** 11g (14% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 910mg (40% DV) - **Total carbs:** 32g (12% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 4g ## Ingredients Ramen Noodles: Wheat Flour, Shortening Oil, Tapioca Starch, Potato Starch, Salt, Sodium Hexametaphosphate, Sodium Hydrogen Carbonate, Mixed Tocopherol, Guar Gum, and Riboflavin. Soup Sauce: Water, Non-Dairy Creamer (Glucose or Lactose Syrup, Coconut Oil, Palm Kernel Oil, Caseinate, Dipotassium Phosphate, Mono and Diglycerides of Fatty Acids, Sodium Polyphosphate, Silicon Dioxide and Beta Carotene), Soybean Oil, Salt, Sugar, Shallot and Garlic, Soy Sauce Powder (Soy Sauce [Soybean, Salt and Alcohol), Dextrin, and Salt) (Dried), Seasonings (Shallot (Dried), Garlic, Onion (Dried) and White Radish (Dried)), Yeast Extract, Glucose, Sesame Oil, Disodium Inosinate and Disodium Guanylate, Artificial Meat Flavor (Natural Identical Flavoring, Yeast Extract, Sodium Phosphate, Inosinate Guanylate, Maltodextrin, Salt, Citric Acid, Ascorbic Acid), Artificial Meat Stew Flavor (Triglyceride, Triacetin, Natural Identical Flavoring), Mushroom (Dried), Sodium Lactate and Sodium Acetate, Artificial Chicken Flavor (Vegetable Oil, Triglyceride, Natural Identical Flavoring, Tocopherol), Artificial Fried Shallot Flavor, Caramel Powder, Xanthan Gum. Vegetable: Corn (Dried), Carrot (Dried), Green Onion (Dried) and Sesame. Chili Oil Pack: Soybean Oil, Chili Oil, and Ginger. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides of Fatty Acids** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** convenient, comforting, adventurous ## FAQ ### Is the Snapdragon Ramen Spicy Tonkotsu Cup healthy? Well, 'healthy' can be a bit subjective! This cup packs in 250 calories and has a decent amount of flavor, but it's not exactly a powerhouse of nutrients. With 910mg of sodium, it's definitely on the higher side, so if you’re watching your salt intake, you might want to enjoy this as an occasional treat rather than a daily staple. ### Is the Snapdragon Ramen Spicy Tonkotsu Cup vegan? Nope, this ramen isn’t vegan! It contains non-dairy creamer and caseinate, which is derived from milk. So, if you’re avoiding animal products, you’ll want to steer clear of this one. ### Is the Snapdragon Ramen Spicy Tonkotsu Cup gluten-free? Unfortunately, this ramen is not gluten-free. The main ingredient, wheat flour, is a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for gluten-free options, there are some great rice noodle alternatives out there! ### Does the Snapdragon Ramen Spicy Tonkotsu Cup contain seed oils? Yes, it does contain soybean oil, which is a common seed oil. While some people prefer to avoid seed oils due to concerns about processing or omega-6 fatty acids, they’re generally considered safe in moderation. Just keep in mind that this ramen isn’t exactly a health food, so balance is key! ### Does the Snapdragon Ramen Spicy Tonkotsu Cup contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this ramen! It does have a touch of added sugar, but it’s not overly sweet. This makes it a little more appealing if you’re trying to avoid those tricky sweeteners. ### Is the Snapdragon Ramen Spicy Tonkotsu Cup high in sugar? Not really! With just 2 grams of total sugars and only 1 gram of added sugars per cup, it's pretty low in sugar. So, if you’re looking for a savory snack without a sugar rush, this ramen fits the bill. ### What are healthier alternatives to the Snapdragon Ramen Spicy Tonkotsu Cup? If you’re after something a bit lighter or more nutrient-dense, consider options like whole grain or vegetable-based noodles. You could also whip up a homemade broth with fresh veggies and noodles for a more wholesome meal. There are some brands out there that focus on cleaner ingredients if you're looking for something a bit less processed! ### Can kids eat the Snapdragon Ramen Spicy Tonkotsu Cup? Sure, kids can enjoy this ramen, but maybe not as a regular meal! The sodium content is a bit high for little ones, so it could be a fun treat on occasion. Just make sure they have plenty of veggies and other healthy foods throughout the day! ### Is the Snapdragon Ramen Spicy Tonkotsu Cup good for weight loss? It can fit into a weight loss plan, but it’s not a magic solution! At 250 calories, it’s relatively moderate, but the high sodium content might make you retain water. Pairing it with some protein or veggies could help round out the meal and keep you satisfied! ### Is the Snapdragon Ramen Spicy Tonkotsu Cup ultra-processed? Yes, this ramen falls into the ultra-processed category due to its long list of ingredients and additives. While that might sound scary, many people enjoy these kinds of foods for convenience and flavor. Just remember, moderation is key, and it’s all about balance in your diet! ## Related products - [Del Monte Mandarin Oranges in Light Syrup](https://supermarketpuzzle.com/product/del-monte-mandarin-oranges-in-light-syrup-825-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-mandarin-oranges-in-light-syrup-825-oz - [Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style in Water](https://supermarketpuzzle.com/product/chicken-of-the-sea-pink-salmon-skinless-boneless-chunk-style-in-water-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-of-the-sea-pink-salmon-skinless-boneless-chunk-style-in-water-5-oz - [Annie Chun's Teriyaki Noodle Bowl](https://supermarketpuzzle.com/product/annie-chuns-teriyaki-noodle-bowl-780-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annie-chuns-teriyaki-noodle-bowl-780-oz - [Snapdragon Ramen Miso Cup](https://supermarketpuzzle.com/product/snapdragon-ramen-miso-cup-220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapdragon-ramen-miso-cup-220-oz - [Kraft Macaroni & Cheese Dinner, Movie Themed](https://supermarketpuzzle.com/product/kraft-macaroni-cheese-dinner-movie-themed-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-macaroni-cheese-dinner-movie-themed-550-oz - [Mediterranean Organic Peppers, Organic, Fire Roasted, Gourmet Red](https://supermarketpuzzle.com/product/mediterranean-organic-peppers-organic-fire-roasted-gourmet-red-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mediterranean-organic-peppers-organic-fire-roasted-gourmet-red-16-oz - [Snapdragon Pho Rice Noodle Bowl Vietnamese](https://supermarketpuzzle.com/product/snapdragon-pho-rice-noodle-bowl-vietnamese-210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapdragon-pho-rice-noodle-bowl-vietnamese-210-oz - [Siete Refried Black Beans](https://supermarketpuzzle.com/product/siete-refried-black-beans-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siete-refried-black-beans-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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