# Snapdragon Ramen Chicken Cup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Snapdragon - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 2.20 oz - **Human page:** https://supermarketpuzzle.com/product/snapdragon-ramen-chicken-cup-220-oz - **Slug:** `snapdragon-ramen-chicken-cup-220-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, hydrogenated/shortening oils, non-dairy creamer, maltodextrin, artificial flavors and several additives, consistent with ultra-processed foods designed for convenience and long shelf life. ## Review Snapdragon Ramen Chicken Cup is a compact, 2.20 oz single-serve instant noodle cup positioned in the international or instant meals aisle, often shelved near other instant ramen cups, microwaveable soups, and quick meal kits. Shoppers find it alongside college staples and pantry-ready lunches. This product fits rushed weeknight dinners, back-to-school pantry stocking, late-night study sessions, or grab-and-go travel snacks. Snapdragon's branding leans casual and value-forward, targeting students, young professionals, and budget-conscious families who want an easy warm meal with familiar chicken flavor; cultural cues suggest convenience-first marketing rather than artisanal or health-focused messaging. The label typically features bold, colorful graphics and comfort-focused wording rather than organic or non-GMO badges — no certified organic claim is present and there are common processed-food health halos like instant, ready-in-minutes, or savory flavor promises. Processing context: this is a highly processed, convenience-oriented product made from reconstituted flours, vegetable oils, flavor powders and multiple food additives. Sensory details include springy, soft ramen noodles with a slightly greasy mouthfeel from shortening and soybean oil, and a savory, salty chicken powder broth with umami notes from yeast extract and nucleotide seasonings. Dried vegetable bits add intermittent texture but are mostly rehydrated. Packaging is a disposable foam or plastic cup with a peel lid for hot water steeping — the ritual is quick: peel, add hot water, wait a few minutes, stir, and eat straight from the cup or transfer to a bowl. With 280 calories and 990 mg sodium per cup, it delivers immediate comfort and convenience rather than nutritional density. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 280 - **Total fat:** 13g (17% DV) - **Saturated fat:** 5g (25% DV) - **Sodium:** 990mg (43% DV) - **Total carbs:** 36g (13% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 5g ## Ingredients Ramen Noodles: Wheat Flour, Shortening Oil, Tapioca Starch, Potato Starch, Salt, Sodium Hydrogen Carbonate, Mixed Tocopherol, Guar Gum, and Riboflavin. Soup Sauce: Salt, Non-Dairy Creamer (Glucose or Lactose Syrup, Coconut Oil, Palm Kernel Oil, Caseinate, Dipotassium Phosphate, Mono and Diglycerides of Fatty Acids, Sodium Polyphosphate, Silicon Dioxide and Beta Carotene), Potato Starch, Sugar, Maltodextrin, Artificial Chicken Flavor (Plant Based), Disodium Inosinate and Disodium Guanylate, Yeast Extract, Shallot (Dried), White Radish (Dried), Mushroom (Dried), Black Pepper, Caramel, Ginger (Dried), Silicon Dioxide and Citric Acid. Oil: Soybean Oil, Garlic, and Sesame Oil, Vegetable: Corn (Dried), Carrot (Dried), Green Onion (Dried) and Sesame. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides of Fatty Acids** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** convenient, comforting, nostalgic, practical ## FAQ ### Is the Chicken Cup healthy? Well, that depends on what you mean by healthy! At 280 calories per cup, it can be a satisfying snack or a quick meal, but it's not exactly a superfood. It does have a decent amount of sodium (990mg), so if you're watching your salt intake, you might want to enjoy it occasionally rather than daily. ### Is the Chicken Cup vegan? Nope, the Chicken Cup is not vegan. It contains non-dairy creamer, which has caseinate, a milk protein. So if you’re avoiding all animal products, you might want to pass on this one. ### Is the Chicken Cup gluten-free? Sadly, the Chicken Cup is not gluten-free. The ramen noodles are made from wheat flour, which means they’re a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for gluten-free ramen options, there are some great alternatives out there! ### Does the Chicken Cup contain seed oils? Yes, it does! The Chicken Cup contains soybean oil, which is a common seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, it's all about balance — moderation is key! ### Does the Chicken Cup contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Chicken Cup! The sweetness comes from a touch of added sugar, which is pretty low at just 1g. So, no need to worry about hidden sweeteners here. ### Is the Chicken Cup high in sugar? Not at all! The Chicken Cup has only 2g of total sugars, which is quite low. It’s definitely not a dessert, so you can enjoy it without the sugar rush. ### What are healthier alternatives to the Chicken Cup? If you're looking for something healthier, consider options like whole grain or legume-based ramen noodles paired with homemade broth and fresh veggies. You could also try instant soups made with real ingredients, or even a simple stir-fry with lots of colorful veggies. Your taste buds (and body) will thank you! ### Can kids eat the Chicken Cup? Absolutely! The Chicken Cup can be a fun and quick meal for kids, especially on busy days. Just be mindful of the sodium level — it's a bit high, so pairing it with some fresh veggies can balance things out nicely. ### Is the Chicken Cup good for weight loss? It can fit into a weight loss plan, but it’s all about the bigger picture! At 280 calories, it’s not overly high, but keep in mind the sodium content and lack of fiber. Pairing it with a salad or some steamed veggies could boost the nutrition without piling on too many extra calories. ### Is the Chicken Cup ultra-processed? Yes, the Chicken Cup falls into the ultra-processed category. With ingredients like artificial chicken flavor and non-dairy creamer, it’s not a whole food, but that doesn’t mean it’s off-limits! 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