Spicy Ranch Pretzel Bites, 9 OZ
What You Should Know
You'd spot this in the snack aisle or grab it for parties, game nights, or a road trip — a small, crunchy, spicy-ranch twist on classic pretzels. The vibe is indulgent and nostalgic (think childhood snack bowls) but engineered for convenience with uniform crunch and bold seasoning. The ingredient list — refined flours, syrups, maltodextrin, natural flavors and acids — signals heavy industrial processing and additives typical of ultra-processed foods.
Nutrition Facts
Ingredients
ENRICHED, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), CANOLA, OIL, CORNSTARCH, CANE, SUGAR, DEHYDRATED, POTATOES, SEA, SALT, CORN, MALTODEXTRIN, TAPIOCA, MALT, SYRUP, (TAPIOCA, SYRUP,, MALT, EXTRACT), NONFAT, MILK, YEAST, WHEY, SALT, VINEGAR, POWDER, (MALTODEXTRIN,, VINEGAR), GARLIC, POWDER, SPICES, (INCLUDES, RED, PEPPER), LACTIC, ACID, ONION, POWDER, YEAST, EXTRACT, CITRIC, ACID, PARSLEY, NATURAL, FLAVOR, SODA..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined ingredients and multiple industrial additives (maltodextrin, tapioca malt syrup, natural flavors, acidity regulators) and is a ready-to-eat manufactured snack with modified texture and extended shelf life, consistent with NOVA group 4.
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Common Questions about Spicy Ranch Pretzel Bites, 9 OZ
The term 'healthy' can be a bit subjective, right? These pretzel bites are a fun snack option with 130 calories per ounce, but they’re not packed with protein or fiber. If you’re looking for a quick treat to satisfy a craving, they fit the bill, but they might not be the best choice if you're after a nutrient-dense snack.