Spicy Ranch Pretzel Bites, 9 OZ
What You Should Know
You'd spot this bag in the snack aisle, checkout, or on a party table — an easy grab for movie nights, road trips, or game-day spreads. The crunchy, spicy-ranch coating feels indulgent and a bit nostalgic, while the long list of refined flours, syrups, maltodextrin and flavoring agents signals heavy industrial processing that creates the crisp texture and long shelf life.
Nutrition Facts
Ingredients
ENRICHED, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), CANOLA, OIL, CORNSTARCH, CANE, SUGAR, DEHYDRATED, POTATOES, SEA, SALT, CORN, MALTODEXTRIN, TAPIOCA, MALT, SYRUP, (TAPIOCA, SYRUP,, MALT, EXTRACT), NONFAT, MILK, YEAST, WHEY, SALT, VINEGAR, POWDER, (MALTODEXTRIN,, VINEGAR), GARLIC, POWDER, SPICES, (INCLUDES, RED, PEPPER), LACTIC, ACID, ONION, POWDER, YEAST, EXTRACT, CITRIC, ACID, PARSLEY, NATURAL, FLAVOR, SODA..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
- •Red 40 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is an ultra-processed product: it is ready-to-eat and contains multiple industrial ingredients and additives (maltodextrin, tapioca malt syrup, natural flavors, acids, refined/enriched flours) typical of NOVA group 4 formulations.
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Common Questions about Spicy Ranch Pretzel Bites, 9 OZ
The term 'healthy' can be a bit subjective, right? These pretzel bites are a fun snack option with 130 calories per ounce, but they’re not packed with protein or fiber. If you’re looking for a quick treat to satisfy a craving, they fit the bill, but they might not be the best choice if you're after a nutrient-dense snack.