# Original Pretzel Crisps, 7.2 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** SNACK FACTORY - **Retailer listed:** Whole Foods - **Category:** snacks-chips-salsas-dips/chips - **Listed price:** $3.99 - **Human page:** https://supermarketpuzzle.com/product/snack-factory-original-pretzel-crisps-72-oz - **Slug:** `snack-factory-original-pretzel-crisps-72-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and formulations (enriched flour with added nutrients, syrups like tapioca/malt, and processing aids) and is a ready-to-eat packaged snack, which aligns with NOVA group 4 ultra-processed foods. ## Review You'd spot SNACK FACTORY Original Pretzel Crisps in the supermarket snack aisle or grabbing a bag for a party, movie night, or lunchbox — thin, shatteringly crisp wafers marketed as a crunchy, lower-fat pretzel alternative. The vibe is lightly nostalgic and convenient: familiar pretzel flavor with a party-ready, shareable feel despite being a packaged snack. The ingredient list (enriched flour, tapioca/malt syrups, added salts and soda) and its uniform ultra-crispy texture point to industrial processing and formulation typical of ultra-processed foods. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 11 CRACKERS - **Servings per container:** 7 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 330mg (14% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 2g ## Ingredients ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUGAR SALT MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT) SODA. ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** convenient, nostalgic, indulgent ## FAQ ### Is the Original Pretzel Crisps healthy? The Original Pretzel Crisps can definitely fit into a balanced diet! They’re low in sugar and have no trans fats, which is a plus. However, they do have a fair amount of sodium, so if you're watching your salt intake, it’s good to be mindful of that. Healthy is subjective, though—what’s healthy for one person might not be for another! ### Are Original Pretzel Crisps vegan? Nope, Original Pretzel Crisps are not vegan. They contain enriched wheat flour, which may not align with strict vegan diets. If you're looking for a vegan snack, you might want to explore other options that are specifically labeled as such. ### Are Original Pretzel Crisps gluten-free? Sadly, Original Pretzel Crisps are not gluten-free. They’re made with enriched wheat flour, so if you’re avoiding gluten, these won’t be the right choice for you. There are plenty of gluten-free snacks out there, so don’t fret! ### Do Original Pretzel Crisps contain seed oils? Nope, Original Pretzel Crisps don’t contain any seed oils. This means you won’t find the typical canola or soybean oils often used in snacks. Instead, they focus on simple ingredients, which is refreshing! ### Are there artificial sweeteners in Original Pretzel Crisps? Not at all! Original Pretzel Crisps are free from artificial sweeteners, which is great if you’re trying to avoid those. They do have a touch of sugar, but it’s all natural and quite low overall. ### Is the sugar content high in Original Pretzel Crisps? Nope, the sugar content is low—only 2 grams per serving! So if you’re looking for a snack that won’t spike your sugar levels, these are a decent option. Just remember, it’s always good to balance them out with other nutrient-rich foods. ### What are some healthier alternatives to Original Pretzel Crisps? If you're looking for healthier alternatives, consider baked veggie chips or air-popped popcorn for a lighter crunch. You could also try whole grain crackers that are high in fiber. It all depends on what you’re in the mood for and your dietary needs! ### Can kids safely eat Original Pretzel Crisps? Absolutely! Kids can enjoy Original Pretzel Crisps as a fun snack, especially if they’re looking for something crunchy. Just keep an eye on the sodium content if they’re munching on them regularly, and pair them with some healthy dips for a balanced snack! ### Are Original Pretzel Crisps good for weight loss? They can be a part of a weight loss plan since they’re low in calories—just 100 per serving! However, moderation is key, especially since they do contain sodium. Pairing them with protein-rich dips or fresh veggies can make a satisfying snack that helps you stay on track. ### Are Original Pretzel Crisps ultra-processed? While Original Pretzel Crisps are processed, they’re not considered ultra-processed compared to some other snacks out there. They have a straightforward ingredient list without preservatives or artificial additives. They sit somewhere in the middle of the processed spectrum, making them a decent option when you want something crunchy! ## Related products - [Organic Pink Sea Salt Plantain Chips, 5 OZ](https://supermarketpuzzle.com/product/barnana-organic-pink-sea-salt-plantain-chips-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barnana-organic-pink-sea-salt-plantain-chips-5-oz - [Organic Lime Plantain Chips, 5 OZ](https://supermarketpuzzle.com/product/barnana-organic-lime-plantain-chips-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barnana-organic-lime-plantain-chips-5-oz - [Extra Dark Pretzel Splits, 11 OZ](https://supermarketpuzzle.com/product/unique-snacks-extra-dark-pretzel-splits-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unique-snacks-extra-dark-pretzel-splits-11-oz - [Classic Chicharrones, 3 OZ](https://supermarketpuzzle.com/product/4505-meats-classic-chicharrones-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4505-meats-classic-chicharrones-3-oz - [Jalapeno Potato Chips, 6 OZ](https://supermarketpuzzle.com/product/uglies-snacks-jalapeno-potato-chips-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/uglies-snacks-jalapeno-potato-chips-6-oz - [Pretzel Splits, 11 OZ](https://supermarketpuzzle.com/product/unique-snacks-pretzel-splits-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unique-snacks-pretzel-splits-11-oz - [Thin & Crispy Hickory BBQ Potato Chips, 6 OZ](https://supermarketpuzzle.com/product/boulder-canyon-thin-crispy-hickory-bbq-potato-chips-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boulder-canyon-thin-crispy-hickory-bbq-potato-chips-6-oz - [Plantain Tostones, 5 OZ](https://supermarketpuzzle.com/product/whole-foods-plantain-tostones-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-plantain-tostones-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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