Honey Mustard Pretzel Bites, 9 OZ
What You Should Know
You'd spot these bite-sized honey mustard pretzels in the snack aisle, at a party bowl, or in a kid's lunchbox — an easy grab for sharing or quick munching. They give a nostalgic, indulgent sweet-and-tangy vibe, but the long ingredient list and shelf-stable texture point to an industrially made snack. The crunchy mouthfeel and flavor come from refined flours, added syrups, oils and flavor extracts that are typical of ultra-processed products.
Nutrition Facts
Ingredients
ENRICHED, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), CANOLA, OIL, CORNSTARCH, CANE, SUGAR, DEHYDRATED, POTATOES, NATURAL, FLAVOR, SEA, SALT, TAPIOCA, MALT, SYRUP, (TAPIOCA, SYRUP,, MALT, EXTRACT), FRUCTOSE, YEAST, SALT, SALAD, MUSTARD, POWDER, (DISTILLED, VINEGAR,, MUSTARD, SEED,, SALT,, TURMERIC,, PAPRIKA), ACETIC, ACID, CITRIC, ACID, MALIC, ACID, HONEY, SPICES, TURMERIC, EXTRACT, (COLOR), WHITE, VINEGAR, POWDER, YEAST, EXTRACT, SODA..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •Red 40 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients (refined/enriched flour, added sugars and syrups, vegetable oil, 'natural flavors', acidulants and extracts) and is formulated for shelf stability and sensory appeal, matching NOVA group 4 (ultra-processed).
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Common Questions about Honey Mustard Pretzel Bites, 9 OZ
Well, 'healthy' can be a bit subjective! These pretzel bites are a fun snack option, but they're not a health food per se. With 130 calories and 4.5 grams of fat per ounce, they’re a treat rather than a staple. Think of them as a tasty indulgence rather than your go-to for a balanced diet.