Honey Mustard Pretzel Bites, 9 OZ
What You Should Know
You'd find these Honey Mustard Pretzel Bites in the snack aisle, tossed into a party bowl, or slipped into a kid's lunch for a crunchy sweet‑savory bite — familiar and a little indulgent. The long ingredient list of enriched/refined flours, added sweeteners and syrups, vinegar/acidulants and flavor extracts signals industrial processing designed for consistent crunch, bright flavor, and shelf stability, typical of modern packaged snacks.
Nutrition Facts
Ingredients
ENRICHED, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), CANOLA, OIL, CORNSTARCH, CANE, SUGAR, DEHYDRATED, POTATOES, NATURAL, FLAVOR, SEA, SALT, TAPIOCA, MALT, SYRUP, (TAPIOCA, SYRUP,, MALT, EXTRACT), FRUCTOSE, YEAST, SALT, SALAD, MUSTARD, POWDER, (DISTILLED, VINEGAR,, MUSTARD, SEED,, SALT,, TURMERIC,, PAPRIKA), ACETIC, ACID, CITRIC, ACID, MALIC, ACID, HONEY, SPICES, TURMERIC, EXTRACT, (COLOR), WHITE, VINEGAR, POWDER, YEAST, EXTRACT, SODA..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
- •Red 40 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined ingredients (enriched flour), added sugars and syrups, processed oil, acidulants and flavor extracts—industrial formulations typical of NOVA 4 ultraprocessed foods engineered for taste, texture and shelf life.
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Common Questions about Honey Mustard Pretzel Bites, 9 OZ
Well, 'healthy' can be a bit subjective! These pretzel bites are a fun snack option, but they're not a health food per se. With 130 calories and 4.5 grams of fat per ounce, they’re a treat rather than a staple. Think of them as a tasty indulgence rather than your go-to for a balanced diet.