# Snack Factory Pop'ums Sea Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Snack Factory® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/snack-factory-factory-popums-sea-salt-9-oz - **Slug:** `snack-factory-factory-popums-sea-salt-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, multiple starches, added malt syrup, industrial oils, and 'natural flavor'—ingredients and formulations characteristic of ultra-processed foods designed for shelf stability and sensory appeal. ## Review Snack Factory® Pop'ums Sea Salt are a modern twist on the classic pretzel, sold in a resealable 9 oz bag and typically shelved in the snack/cracker aisle alongside chips, pretzel crisps, and party-size munchies (you might also see promotional displays near the checkout or party foods endcap). They slot into quick-grab shopping trips for entertaining, movie nights, road trips, or school and office snack packs. The brand positions itself as a gourmet-but-accessible reinventor of pretzels—appealing to millennials and families who want familiar flavors with a novelty texture; marketing leans on craft-y language (“reimagine,” “gourmet taste”) and convenience rather than health claims. On the label you’ll find health-halo cues like “sea salt,” “baked not fried,” and “natural flavor,” but no organic certification or front-of-package wellness claims; the packaging emphasizes portability and freshness (resealable bag) rather than nutrition. In plain processing context, Pop'ums are a highly processed baked snack made from refined and modified ingredients including enriched flour, starches, malt syrup, oils, and flavorings. Sensory details: each bite gives a hollow, crispy crunch — a thin golden pretzel shell with an airy, popcorn-like inside and a light buttery-salty finish; sodium is noticeable (300 mg per serving) while sugar is minimal. Rituals around the product are casual: passed around at gatherings, eaten straight from the bag during streaming sessions, or portioned into bowls for sharing. Pop’ums read as an indulgent, convenient party snack that marries pretzel nostalgia with a novelty texture for modern snacking occasions. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 9 - **Calories:** 130 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, CANOLA OIL, CORNSTARCH, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SEA SALT, YEAST, SODIUM BICARBONATE, NATURAL FLAVOR, SODA. CONTAINS: WHEAT ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** convenient, indulgent, nostalgic ## FAQ ### Is Pop'ums Sea Salt healthy? Well, that depends on your definition of healthy! With 130 calories and only 4 grams of fat per serving, they're a lighter snack option, but they're not exactly a superfood. If you're looking for a fun, crunchy treat to satisfy your snack cravings without a ton of added sugars or preservatives, these might fit the bill! ### Are Pop'ums Sea Salt vegan? Nope, Pop'ums aren't vegan. They contain enriched flour, which typically includes ingredients that are not plant-based. So if you're following a strict vegan diet, you might want to look elsewhere for your snack fix. ### Are Pop'ums Sea Salt gluten-free? Unfortunately, they're not gluten-free since they contain wheat flour. If you're avoiding gluten for dietary reasons, it’s best to steer clear of these crunchy snacks. There are plenty of gluten-free options out there if you’re looking for something similar! ### Do Pop'ums Sea Salt contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. Seed oils often get a bad rap, but they’re commonly used in snacks for their neutral flavor and ability to keep things crispy. Just remember, moderation is key! ### Do Pop'ums Sea Salt contain artificial sweeteners? Nope, no artificial sweeteners here! These snacks rely on their natural ingredients for flavor, which is a nice touch if you're looking to avoid those chemical-sounding additives. Just good old sea salt and natural flavors to keep things tasty! ### Are Pop'ums Sea Salt high in sugar? Not at all! With only 1 gram of total sugars per serving, they’re definitely on the low side. So if you’re looking for a snack that won't send your blood sugar levels soaring, these could be a good choice. ### What are healthier alternatives to Pop'ums Sea Salt? If you're craving something a bit more nutritious, consider air-popped popcorn or whole-grain rice cakes. Both options offer that satisfying crunch while packing in more fiber and nutrients. Plus, you can customize them with your favorite toppings! ### Can kids eat Pop'ums Sea Salt? Absolutely! Pop'ums can be a fun snack for kids, especially if they enjoy crunchy textures. Just keep an eye on portion sizes, as with any snack, to balance their overall diet and ensure they’re getting plenty of other nutritious foods. ### Are Pop'ums Sea Salt good for weight loss? They can fit into a weight-loss plan as a lower-calorie snack option, but remember, balance is key. Since they don't pack a lot of protein or fiber, you might want to pair them with something more filling, like hummus or a piece of fruit, to keep you satisfied! ### Are Pop'ums Sea Salt ultra-processed? While they are processed, they don’t fall into the ultra-processed category that includes a lot of artificial additives and preservatives. The ingredient list is relatively straightforward, which is a plus if you're looking for snacks with fewer funky ingredients. Just keep in mind that they're still a processed food, so enjoy them in moderation! ## Related products - [Stacy'S Pita Chips, Parmesan Garlic](https://supermarketpuzzle.com/product/stacys-pita-chips-parmesan-garlic-733-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stacys-pita-chips-parmesan-garlic-733-oz - [Herr's Salt & Vinegar Potato Chips](https://supermarketpuzzle.com/product/herrs-salt-vinegar-potato-chips-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-salt-vinegar-potato-chips-775-oz - [Betty Crocker Fruit Snacks, Scooby Doo](https://supermarketpuzzle.com/product/betty-crocker-fruit-snacks-scooby-doo-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-fruit-snacks-scooby-doo-8-oz - [Marys Gone Crackers, Organic, Original, Wheat Free, Gluten Free](https://supermarketpuzzle.com/product/marys-gone-crackers-marys-gone-crackers-organic-original-wheat-free-gluten-free-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marys-gone-crackers-marys-gone-crackers-organic-original-wheat-free-gluten-free-4-oz - [Hershey's Toffee Almond Nuggets](https://supermarketpuzzle.com/product/hersheys-toffee-almond-nuggets-1020-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-toffee-almond-nuggets-1020-oz - [Good Health Veggie Straws Sea Salt](https://supermarketpuzzle.com/product/good-health-veggie-straws-sea-salt-625-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-health-veggie-straws-sea-salt-625-oz-2 - [Unique Pretzel Original Shells](https://supermarketpuzzle.com/product/unique-snacks-pretzel-original-shells-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unique-snacks-pretzel-original-shells-10-oz - [Utz Ket Classics Russet Chips](https://supermarketpuzzle.com/product/utz-ket-classics-russet-chips-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-ket-classics-russet-chips-750-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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