# Smucker's Uncrustables Peanut Butter & Strawberry Jam > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Smucker's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/smuckers-uncrustables-peanut-butter-strawberry-jam-8-oz - **Slug:** `smuckers-uncrustables-peanut-butter-strawberry-jam-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-eat frozen sandwich contains industrial ingredients (enriched flours, dough conditioners, emulsifiers, hydrogenated oils, and preservatives) and multi-step processing, classifying it as ultraprocessed (NOVA 4). ## Review Smucker's Uncrustables Peanut Butter & Strawberry Jam are frozen, individually wrapped sandwich rounds that live in the supermarket freezer aisle alongside other ready-to-eat frozen breakfasts and lunch solutions. You’ll typically find them near frozen waffles, toaster sandwiches, and kid-focused frozen meals — sometimes cross-promoted with lunchbox staples like squeezable applesauce or juice boxes. These four-pack sandwiches are framed for busy families: marketed to parents as a fuss-free, kid-approved lunch or snack that thaws by midday. The brand leans on nostalgia and routine — a portable, no-mess version of a classic PB&J — positioning Smucker’s as a trusted pantry-to-freezer extension for school days, road trips, and hurried afternoons. Labels lean into comforting, family-friendly claims: “no high-fructose corn syrup” and “no artificial sweeteners or colors,” prominent kid-friendly imagery, but there’s no organic or non-GMO certification on the box. Sensory notes: the exterior is soft, pre-baked white bread with the crusts pressed out; inside is a creamy, slightly sweet peanut butter layer and a smooth, glossy strawberry jam that smells of sugar and cooked fruit. Packaging is bright, photographed for appeal, and each sandwich is sealed in a small wrapper for lunchbox convenience. In plain terms, this is an industrially produced, ultraprocessed frozen convenience food made with enriched flours, emulsifiers and dough conditioners, hydrogenated and fully hydrogenated oils in the peanut butter, and a preservative in the jam — designed for speed and predictability rather than home-style freshness. The everyday ritual: grab from the freezer in the morning, let thaw in a lunchbox, and hand to a child at school or a traveler on the go. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 4 - **Calories:** 210 - **Total fat:** 9g (12% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 10g - **Added sugars:** 9g (18% DV) - **Protein:** 6g ## Ingredients Bread: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (Enzymes, Ascorbic Acid, Calcium Peroxide). Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt. Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (Preservative). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Rapeseed** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono And Diglycerides** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Uncrustables Peanut Butter & Strawberry Jam healthy? Well, it depends on your definition of healthy! With 210 calories, 9g of fat, and 10g of sugars per serving, it’s more of a convenient snack than a superfood. If you’re looking for a quick bite or a nostalgic treat, it can fit into a balanced diet, especially if you pair it with some fruit or veggies on the side. ### Is Uncrustables Peanut Butter & Strawberry Jam vegan? Nope, Uncrustables aren’t vegan. They contain peanut butter made from peanuts and sugar, but the bread also includes enriched wheat flour, which is derived from grains. If you’re looking for a vegan alternative, there are other spreads and snacks out there that might suit your dietary needs better. ### Is Uncrustables Peanut Butter & Strawberry Jam gluten-free? Sadly, no! Uncrustables contain enriched unbleached flour, which means they’re not gluten-free. If you’re avoiding gluten, there are plenty of gluten-free bread options available that you could use to make your own version at home. ### Does Uncrustables Peanut Butter & Strawberry Jam contain seed oils? Yes, it does! The peanut butter in Uncrustables contains fully hydrogenated vegetable oils, specifically rapeseed and soybean oils. While some folks prefer to avoid seed oils due to concerns about processing, they’re generally safe in moderation and help maintain the texture of the peanut butter. ### Does Uncrustables Peanut Butter & Strawberry Jam contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Uncrustables! The sweetness comes from sugar and molasses, which keeps things simple and straightforward. If you’re looking for something without added sugars, though, you might want to check out other options. ### Is Uncrustables Peanut Butter & Strawberry Jam high in sugar? Not exactly high, but it does have a moderate amount of sugar. With 10g of total sugars per serving, it's not a sugar bomb like some snacks can be, but if you're watching your sugar intake, it’s something to keep in mind. Pairing it with something like nuts or yogurt could help balance it out! ### What are some healthier alternatives to Uncrustables Peanut Butter & Strawberry Jam? If you're looking for healthier options, consider making your own sandwich with whole grain bread, natural nut butter, and fresh strawberries or a homemade jam. You could also try nut butter packets with apple slices for a fresh twist! It’s all about finding what satisfies your cravings while keeping your nutrition goals in mind. ### Can kids eat Uncrustables Peanut Butter & Strawberry Jam? Absolutely! Uncrustables are a kid-friendly snack that many children love. Just keep in mind the sugar content and pair it with some fruits or veggies to make it a more balanced option for your little ones. ### Is Uncrustables Peanut Butter & Strawberry Jam good for weight loss? While Uncrustables can be part of a weight loss plan, moderation is key. With 210 calories per serving, it’s not necessarily a low-calorie snack, so if you’re counting calories, you might want to factor it into your daily intake. Pairing it with something more filling, like a side of carrots, can help keep you satisfied! ### Is Uncrustables Peanut Butter & Strawberry Jam ultra-processed? Yes, Uncrustables are considered ultra-processed. The ingredients list includes dough conditioners and preservatives like potassium sorbate, which are common in many packaged foods. While it’s not a ‘whole food,’ it’s okay to enjoy every now and then as part of a varied diet! ## Related products - [Haagen-Dazs Dulce De Leche Ice Cream, 28Oz](https://supermarketpuzzle.com/product/haagen-dazs-dulce-de-leche-ice-cream-28oz-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-dulce-de-leche-ice-cream-28oz-28-oz - [Hood Mini Vanilla Ice Cream Sandwich, 16 Pack](https://supermarketpuzzle.com/product/hood-mini-vanilla-ice-cream-sandwich-16-pack-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-mini-vanilla-ice-cream-sandwich-16-pack-32-oz - [Ore-Ida Tater Tots, Extra Crisy](https://supermarketpuzzle.com/product/ore-ida-tater-tots-extra-crisy-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ore-ida-tater-tots-extra-crisy-28-oz - [Halo Top Ice Cream, Light, Peanut Butter](https://supermarketpuzzle.com/product/halo-top-ice-cream-light-peanut-butter-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/halo-top-ice-cream-light-peanut-butter-16-oz - [Grown In Idaho Fries, Hand Cut Style](https://supermarketpuzzle.com/product/lamb-weston-grown-in-idaho-fries-hand-cut-style-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lamb-weston-grown-in-idaho-fries-hand-cut-style-28-oz - [Ellio's Pizza, Five Cheese](https://supermarketpuzzle.com/product/ellios-pizza-five-cheese-1830-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ellios-pizza-five-cheese-1830-oz - [Haagen Dazs Honey Salted Caramel Almond Ice Cream](https://supermarketpuzzle.com/product/haagen-dazs-haagen-dazs-honey-salted-caramel-almond-ice-cream-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-haagen-dazs-honey-salted-caramel-almond-ice-cream-14-oz - [Tillamook Vanilla Bean Ice Cream](https://supermarketpuzzle.com/product/tillamook-vanilla-bean-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-vanilla-bean-ice-cream-48-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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