# Smuckers Uncrustables Peanut Butter & Raspberry Spread Sandwich 4 Count > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Smucker's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/smuckers-smuckers-uncrustables-peanut-butter-raspberry-spread-sandwich-4-count-8-oz - **Slug:** `smuckers-smuckers-uncrustables-peanut-butter-raspberry-spread-sandwich-4-count-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations and additives (dough conditioners, emulsifiers, fully hydrogenated oils, preservative) and is an industrially manufactured frozen ready-to-eat product, meeting NOVA group 4 criteria for ultra-processed foods. ## Review Smucker's Uncrustables Peanut Butter & Raspberry Spread Sandwiches are a frozen, grab-and-go lunchtime staple aimed squarely at busy families. You’ll find them in the supermarket freezer aisle, often on the same shelf as frozen breakfast sandwiches, toaster pastries and other convenience lunchtime items, and near refrigerated peanut butter snacks or children’s meal solutions. The brand leans into kid-friendly, parent-relief positioning — nostalgic, trusted Smucker’s heritage combined with convenience messaging (“no fuss, no crust”) directed at school lunches and quick snacks. Packaging is a box of individually sealed, round, crustless sandwiches wrapped in plastic; the ritual is to pull one from the freezer in the morning and let it thaw in a lunchbox until lunchtime. Sensory notes: the exterior is soft, white sandwich bread with a plush, slightly springy texture; inside, a smooth peanut butter layer meets a sweet-tart raspberry spread for a creamy, slightly sticky bite. Label copy highlights health halos common in mainstream packaged foods — “no high-fructose corn syrup” and “no artificial sweeteners or colors” — but there’s no organic certification, and the ingredient list includes emulsifiers, dough conditioners and a preservative. Processing context: this is an industrially produced, shelf-stable frozen convenience product assembled and sealed to preserve texture and flavor. Occasions include hurried school mornings, road-trip snack bins or any midday when a handheld, mess-minimizing sandwich is needed. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 210 - **Total fat:** 9g (12% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 10g - **Added sugars:** 9g (18% DV) - **Protein:** 6g ## Ingredients Bread: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (Enzymes, Ascorbic Acid, Calcium Peroxide). Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt. Raspberry Spread: Sugar, Raspberries, Water, Contains 2% Or Less Of: Fruit Pectin, Natural Flavors, Potassium Sorbate (Preservative), Citric Acid. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **rapeseed oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono and diglycerides** (emulsifier): Processed emulsifier - **potassium sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is the Uncrustables Peanut Butter & Raspberry Sandwich healthy? Well, 'healthy' can be a bit subjective! These sandwiches pack a decent amount of protein and fiber for a quick snack, but they're not exactly a superfood. With added sugars and preservatives, they're best enjoyed as an occasional treat rather than a daily staple. ### Are Uncrustables vegan? Nope, these sandwiches are not vegan. They contain peanut butter, which is plant-based, but the bread is made with enriched flour, and there's no indication that it’s made without animal-derived ingredients. So, if you're sticking to a strict vegan diet, you might want to skip these. ### Are Uncrustables gluten-free? Sadly, these sandwiches are not gluten-free. They are made with enriched unbleached wheat flour and whole wheat flour, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free snack, there are plenty of other options out there! ### Do Uncrustables contain seed oils? Yes, they do contain seed oils! Specifically, soybean oil is used in the bread. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, it’s a common ingredient in many processed foods and is generally considered safe in moderation. ### Are there artificial sweeteners in Uncrustables? Nope, you won't find any artificial sweeteners in these sandwiches. The sweetness comes from sugar and the natural fruit in the raspberry spread. So, you can enjoy them without worrying about those sneaky sweeteners! ### Is the sugar content in Uncrustables high? It's not exactly low, but it's not off the charts either. Each sandwich has about 10 grams of sugar, with 9 grams being added sugars. If you're watching your sugar intake, just keep in mind that these are more of a fun snack than a health food. ### What are some healthier alternatives to Uncrustables? If you’re looking for something a bit healthier, consider making your own nut butter sandwiches with whole grain bread and fresh fruit. You could also try snack bars made with whole ingredients or even veggie wraps for a savory twist. The homemade route gives you control over the ingredients! ### Can kids eat Uncrustables? Absolutely! Uncrustables are a popular choice for kids, thanks to their fun shape and tasty filling. Just keep an eye on portion sizes and balance them with other nutritious foods throughout the day. ### Are Uncrustables good for weight loss? They can fit into a weight loss plan, but moderation is key! While they're convenient and tasty, they’re not particularly high in fiber or protein to keep you full. Pairing them with a side of fruit or veggies can help create a more balanced meal. ### Are Uncrustables considered ultra-processed? Yes, they fall into the category of ultra-processed foods. They contain a mix of refined ingredients, added sugars, and preservatives, which is typical for many convenience foods. 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