# Smuckers Uncrustables Peanut Butter & Honey Spread Sandwich 10 Count > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Smucker's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/smuckers-smuckers-uncrustables-peanut-butter-honey-spread-sandwich-10-count-20-oz - **Slug:** `smuckers-smuckers-uncrustables-peanut-butter-honey-spread-sandwich-10-count-20-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (dough conditioners, emulsifiers, fully hydrogenated oils, preservatives, and 'natural flavor') and is a ready-to-eat frozen sandwich, consistent with ultra-processed (NOVA 4) classification. ## Review Smucker’s Uncrustables Peanut Butter & Honey Spread Sandwiches are a frozen, grab-and-go pantry staple you’ll find in the supermarket freezer aisle, arranged near frozen breakfast sandwiches, toaster pastries, and child-oriented convenience foods. Packaged as ten individually wrapped 2-count-style sandwiches in a 20 oz box, they’re positioned as a kid-friendly, time-saving solution for lunches and snacks. Occasions for use include school lunches, busy weekday mornings, road-trip snacks, and quick after-school bites. The brand leans on family-oriented, nostalgic messaging — comfort, convenience, and childhood favorites — aimed at busy parents and school-aged children; marketing emphasizes kid approval and ease (“no crust,” “the best part of the sandwich”) rather than gourmet credentials. Label claims create a mild health halo: the package calls out that there’s no high-fructose corn syrup and no artificial sweeteners or colors, but the product is not organic and carries no natural-product certifications. In plain processing terms, these are commercially prepared, shelf-stable/frozen sandwiches that include bread improvers, emulsifiers, fully hydrogenated oils, and preservatives. Sensory details: the outside is soft, pillowy whole-wheat bread with the crust removed; inside, a dense, creamy peanut butter filling and a smooth, sweet honey spread give a familiar sweet-salty profile and a slightly sticky texture that kids expect. Rituals around use are simple — pull from the freezer in the morning, toss in a lunchbox, or snack straight from the wrapper after a short thaw. The overall story is convenience-first American grocery culture: engineered for predictability, portability, and child-friendly taste. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 10 - **Calories:** 200 - **Total fat:** 9g (12% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 10g - **Added sugars:** 9g (18% DV) - **Protein:** 6g ## Ingredients Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar , Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (Mono And Diglycerides, Sodium Stearoyl Lactylate, DATEM, Enzymes, Ascorbic Acid, Calcium Peroxide). Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt. Honey Spread: Sugar, Water, Honey, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (Preservative), Natural Flavor, Calcium Chloride. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **rapeseed oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono and diglycerides** (emulsifier): Processed emulsifier - **potassium sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, nostalgic, comforting, practical ## FAQ ### Is the Uncrustables Peanut Butter & Honey Spread Sandwich healthy? The Uncrustables are a convenient snack that packs a decent punch in the taste department, but calling them 'healthy' can be a bit subjective. They provide a quick source of carbs and protein, making them great for a busy day, but they do have added sugars and preservatives. If you’re looking for a wholesome meal replacement, you might want to consider something less processed. ### Are Uncrustables vegan? Nope, these Uncrustables are not vegan. They contain peanut butter, which is plant-based, but the bread and honey spread have animal-derived ingredients and sugars that may not align with a strict vegan diet. So if you're avoiding all animal products, you might want to look elsewhere. ### Are Uncrustables gluten-free? Unfortunately, these Uncrustables are not gluten-free. The bread is made from unbleached whole wheat flour and enriched flour, which means it’s packed with gluten. If you’re avoiding gluten, there are many other options out there that cater to your needs. ### Do Uncrustables contain seed oils? Yes, these Uncrustables do contain seed oils, specifically soybean oil. While some folks prefer to steer clear of seed oils due to personal health philosophies, they’re commonly used in processed foods for texture and shelf stability. It's all about balance—if you enjoy them, just keep an eye on your overall intake. ### Do Uncrustables have artificial sweeteners? Nope, you won't find any artificial sweeteners in these Uncrustables. They rely on sugar and honey for sweetness, which is a more straightforward approach. For those who prefer to avoid artificial ingredients, this is a thumbs up! ### Are Uncrustables high in sugar? The Uncrustables do have some sugar—around 10 grams per sandwich, with 9 grams being added sugars. While this isn’t off-the-charts high, if you're watching your sugar intake, it’s good to keep this in mind. Moderation is key, and these can be a treat rather than an everyday staple! ### What are some healthier alternatives to Uncrustables? If you're looking for healthier alternatives, try making your own peanut butter and honey sandwiches using whole grain bread without added sugars. You could also opt for nut butter with fresh fruit or veggies on whole grain wraps. The DIY route not only gives you control over ingredients but can be fun to customize! ### Can kids eat Uncrustables? Absolutely! Kids can enjoy Uncrustables as a quick and tasty snack. They’re easy to pack for lunchboxes or after-school treats, but as with any processed food, it’s best to balance them with fresh fruits and veggies to keep those nutrition vibes flowing. ### Are Uncrustables good for weight loss? While Uncrustables can fit into a weight loss plan, they aren't necessarily 'diet food.' They provide a decent amount of calories and sugars, so if you're tracking your intake, consider how they fit into your daily goals. They can be a satisfying snack, just be mindful of portion sizes! ### Are Uncrustables ultra-processed? Yes, these Uncrustables fall into the category of ultra-processed foods. They contain several ingredients and additives that you wouldn't typically find in a homemade sandwich. While they’re convenient and tasty, it’s always good to balance them with more whole foods in your diet. ## Related products - [Breyers Ice Cream, Extra Creamy Chocolate](https://supermarketpuzzle.com/product/breyers-ice-cream-extra-creamy-chocolate-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-extra-creamy-chocolate-48-oz - [Gardein Classic Meatless Meatball](https://supermarketpuzzle.com/product/gardein-classic-meatless-meatball-1270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gardein-classic-meatless-meatball-1270-oz - [Wild Mikes Pizza Super Size 14 Combination Pizza](https://supermarketpuzzle.com/product/wild-mikes-mikes-pizza-super-size-14-combination-pizza-4088-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-mikes-mikes-pizza-super-size-14-combination-pizza-4088-oz - [Pepperidge Farm Layer Cake, Coconut](https://supermarketpuzzle.com/product/pepperidge-farm-farm-layer-cake-coconut-1960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-layer-cake-coconut-1960-oz - [Rao's Entrees, Meat Lasagna](https://supermarketpuzzle.com/product/raos-made-for-home-entrees-meat-lasagna-27-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-made-for-home-entrees-meat-lasagna-27-oz - [Tillamook Ice Cream Chocolate Collection Chocolate Hazelnut](https://supermarketpuzzle.com/product/tillamook-ice-cream-chocolate-collection-chocolate-hazelnut-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-ice-cream-chocolate-collection-chocolate-hazelnut-48-oz - [Helados Mexico Strawberry Cream Paletas 6ct](https://supermarketpuzzle.com/product/helados-mexico-strawberry-cream-paletas-6ct-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/helados-mexico-strawberry-cream-paletas-6ct-1650-oz - [Jose Ole Mexi-Minis Mini Tacos - Beef & Cheese](https://supermarketpuzzle.com/product/jose-ole-mexi-minis-mini-tacos-beef-cheese-1620-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jose-ole-mexi-minis-mini-tacos-beef-cheese-1620-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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