# Smuckers Uncrustables Peanut Butter & Grape Jelly Sandwich > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Smucker's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/smuckers-smuckers-uncrustables-peanut-butter-grape-jelly-sandwich-8-oz - **Slug:** `smuckers-smuckers-uncrustables-peanut-butter-grape-jelly-sandwich-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultraprocessed product: it contains industrially formulated components (dough conditioners, emulsifiers, fully hydrogenated oils, and preservatives) and is factory assembled, sealed, and frozen for shelf stability. ## Review Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwiches are sold as a frozen convenience item, usually found in the supermarket freezer aisle near frozen breakfasts, handheld snacks, and other ready-to-eat refrigerated/frozen sandwich items. Packaged as a four-count foil-wrapped tray with the familiar Smucker's logo, they sit beside waffles, toaster pastries, and other instant kid-friendly solutions. This product fits quick school lunches, busy weekday breakfasts, road-trip snack packs, and low-effort picnic or movie-night pantry planning. The brand leans on nostalgic, family-oriented positioning — Smucker's evokes classic American pantry staples and targets parents seeking trusted, kid-approved options; marketing emphasizes convenience, familiarity, and time-saving for caregivers. Labeling often highlights simple flavor names (peanut butter, grape jelly) and kid-friendly imagery rather than organic or specialty credentials; there is no organic certification and small-print ingredients include dough conditioners and preservatives rather than “all-natural” guarantees. In plain terms the sandwich is made by industrial processes: formed, filled, sealed, and frozen for extended shelf life. Sensory notes: thawed, the bread is soft and slightly chewy with the sealed, rounded edge giving a uniform bite; peanut butter is dense and slightly sweet from added sugar, the grape jelly is smooth and glossy; overall mouthfeel is creamy-sweet against pillowy bread. Rituals include packing directly into lunchboxes, eating cold or briefly warmed, and pairing with fruit or milk. The product reads as a convenient, comforting shortcut that trades homemade nuance for uniformity and shelf-stable reliability. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 210 - **Total fat:** 9g (12% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 10g - **Added sugars:** 8g (16% DV) - **Protein:** 6g ## Ingredients Bread: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (Enzymes, Ascorbic Acid, Calcium Peroxide). Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt. Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (Preservative). ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **rapeseed oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono and diglycerides** (emulsifier): Processed emulsifier - **potassium sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, movie-night, weekend-brunch - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is the Uncrustables Peanut Butter & Grape Jelly Sandwich healthy? The Uncrustables might not be a health food superstar, but they can fit into a balanced diet if you're looking for convenience. With 210 calories and a mix of carbs, fats, and protein, they can serve as a quick snack or meal option, especially for busy days. Just keep in mind they do have added sugars and aren't high in fiber or protein compared to whole food snacks. ### Are Uncrustables vegan? Nope, the Uncrustables aren't vegan. They contain peanut butter, which is plant-based, but the bread is made with enriched flour that may not meet strict vegan standards. Plus, there’s some sugar in the peanut butter that could be processed with bone char, depending on the source. ### Are Uncrustables gluten-free? Unfortunately, the Uncrustables aren't gluten-free. They contain enriched unbleached wheat flour, which is a no-go for those with gluten sensitivities or celiac disease. If you’re looking for gluten-free options, there are other brands that offer similar sandwiches made with gluten-free bread. ### Do Uncrustables contain seed oils? Yes, these sandwiches contain soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content and processing methods, they’re generally safe in moderation. It’s all about what fits your personal dietary preferences! ### Are there artificial sweeteners in Uncrustables? Nope, you won't find any artificial sweeteners in these sandwiches. The sweetness comes from sugar and grape juice, making them a bit more straightforward in terms of ingredients. If you're watching your sugar intake, just be mindful of the total sugars listed. ### Is the sugar content in Uncrustables high? The Uncrustables have 10 grams of sugar per sandwich, which is on the higher side for a snack. However, when you compare it to other sweet treats like cookies or candy, it’s relatively moderate. Just remember to balance it out with other lower-sugar foods throughout the day. ### What are healthier alternatives to Uncrustables? If you're looking for healthier alternatives, consider making your own sandwiches with whole-grain bread, natural peanut butter, and fresh fruit spreads. You can also try nut butter and banana wraps or yogurt with fruit and nuts for a nutrient-packed snack. Homemade options let you control the ingredients and sugar levels! ### Can kids eat Uncrustables? Absolutely! Uncrustables are a hit with kids thanks to their fun, crust-free shape and sweet filling. They’re a convenient option for lunchboxes or after-school snacks, just keep an eye on portion sizes and pair them with some veggies or fruit to round out the meal. ### Are Uncrustables good for weight loss? While Uncrustables can fit into a weight loss plan, they aren't the most filling choice due to their relatively low protein and fiber content. If you're trying to lose weight, it might be more beneficial to opt for snacks that keep you fuller for longer, like a piece of fruit with nut butter or a veggie-packed wrap. ### Are Uncrustables ultra-processed? Yes, Uncrustables fall into the category of ultra-processed foods, primarily because they contain ingredients like dough conditioners and preservatives. While they’re not the same as whole, unprocessed foods, enjoying them occasionally is totally fine. It’s all about balance and moderation in your overall diet! ## Related products - [Chipwich Original Vanilla](https://supermarketpuzzle.com/product/chipwich-original-vanilla-1275-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chipwich-original-vanilla-1275-oz - [Green Giant Valley Fresh Steamers 100% Natural Mixed Vegetables](https://supermarketpuzzle.com/product/green-giant-valley-fresh-steamers-100-natural-mixed-vegetables-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-valley-fresh-steamers-100-natural-mixed-vegetables-10-oz - [Turkey Hill Ice Cream, Original Recipe, Vanilla Salted Caramel](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-original-recipe-vanilla-salted-caramel-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-original-recipe-vanilla-salted-caramel-46-oz - [Red Baron Classic Pepperoni Pizza](https://supermarketpuzzle.com/product/red-baron-classic-pepperoni-pizza-2060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-baron-classic-pepperoni-pizza-2060-oz - [Yasso Frozen Greek Yogurt Bars, Cookies & Cream](https://supermarketpuzzle.com/product/yasso-frozen-greek-yogurt-bars-cookies-cream-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yasso-frozen-greek-yogurt-bars-cookies-cream-14-oz - [Turkey Hill Ice Cream, Premium, Original Recipe, Chocolate Peanut Butter Cup](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-premium-original-recipe-chocolate-peanut-butter-cup-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-premium-original-recipe-chocolate-peanut-butter-cup-46-oz - [Yasso Frozen Greek Yogurt Bars, Chocolate Chip](https://supermarketpuzzle.com/product/yasso-frozen-greek-yogurt-bars-chocolate-chip-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yasso-frozen-greek-yogurt-bars-chocolate-chip-14-oz - [Talenti Gelato, Tahitian Vanilla Bean](https://supermarketpuzzle.com/product/talenti-gelato-tahitian-vanilla-bean-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-gelato-tahitian-vanilla-bean-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md