# Strawberry Superfood Jam Sgl, 1.15 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Smash Foods
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $0.99
- **Human page:** https://supermarketpuzzle.com/product/smash-foods-strawberry-superfood-jam-sgl-115-oz-4
- **Slug:** `smash-foods-strawberry-superfood-jam-sgl-115-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

Made mainly from whole fruits, dates and seeds with only fruit pectin and lemon concentrate as processing aids; it is a ready-to-eat formulated spread (processed) rather than a highly industrial ultra-processed product.

## Review

You might grab this single-serve jar from the jam aisle, the grab-and-go section, or pack it for a picnic, school lunch, or weekend brunch. It gives a wholesome, slightly nostalgic vibe — a healthier, fruit-forward twist on classic strawberry jam — and the spreadable texture comes from fruit pectin and chia; the ingredient list is mostly whole fruits with minimal processing, pointing to a processed but not ultra‑processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 PACK
- **Servings per container:** 1
- **Calories:** 45
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 11g (4% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 9g
- **Protein:** 1g

## Ingredients

STRAWBERRIES DATES CHIA SEEDS LEMON JUICE CONCENTRATE FRUIT PECTIN

## Context tags

- **Occasions:** weekend-brunch, back-to-school, road-trip
- **Vibes:** wholesome, nostalgic, convenient, practical

## FAQ

### Is the Strawberry Superfood Jam healthy?

Well, that depends on what 'healthy' means for you! This jam is made from real strawberries, dates, and chia seeds, so it's packed with natural ingredients and has no added sugars or preservatives. It's a great option if you're looking for a fruit spread that’s a bit lighter and more wholesome than traditional jams.

### Is the Strawberry Superfood Jam vegan?

Absolutely! This jam is 100% vegan, with no animal products in sight. So, whether you're a full-time vegan or just trying to incorporate more plant-based options into your diet, you can enjoy this tasty treat guilt-free.

### Is it gluten-free?

Yes, you can spread this jam on your toast without a worry! It's completely gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So go ahead and enjoy it on your favorite gluten-free bread!

### Does it contain seed oils?

Nope, no seed oils here! The ingredient list is refreshingly straightforward, featuring fruits and chia seeds without any of those processed oils that can sometimes sneak into products. Chia seeds themselves are a great source of omega-3 fatty acids, so you're in the clear!

### Does it contain artificial sweeteners?

Not a chance! This jam is sweetened naturally with dates, and you'll find no artificial sweeteners lurking in the ingredient list. It keeps the flavor real and delicious, which we can all appreciate!

### Is it high in sugar?

The jam has about 9 grams of sugar per serving, which comes primarily from the natural sugars in the strawberries and dates. While it's not 'high' in sugar compared to many other jams, it's good to be mindful if you're watching your sugar intake. It's all about balance, right?

### What are healthier alternatives?

If you're looking for alternatives, consider fresh fruit spreads or making your own jam at home with minimal ingredients. But honestly, this Strawberry Superfood Jam is already a pretty solid choice! Just pair it with whole grain bread or add it to yogurt for a nutritious boost.

### Can kids eat it?

Definitely! This jam is a fun and tasty option for kids, especially since it’s made with wholesome ingredients. Just keep an eye on portion sizes, as with any sweet treat, and they can enjoy it on toast, pancakes, or even in smoothies.

### Is it good for weight loss?

While this jam isn't specifically marketed as a weight loss product, it can fit nicely into a balanced diet. With only 45 calories per serving and no added sugars, it’s a lighter option compared to many other spreads. Just remember, moderation is key!

### Is it ultra-processed?

Nope, this jam is not ultra-processed! It's minimally processed, meaning the ingredients are close to their natural state. With just five simple ingredients, you can feel good about what you're spreading on your toast.

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