# Concord Grape Superfood Jam Sgl, 1.15 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Smash Foods
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $0.99
- **Human page:** https://supermarketpuzzle.com/product/smash-foods-concord-grape-superfood-jam-sgl-115-oz
- **Slug:** `smash-foods-concord-grape-superfood-jam-sgl-115-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made primarily from whole fruits, dates and chia with pectin and concentrated lemon juice to gel and preserve—no refined sugars or artificial additives listed—so it fits NOVA 3 (processed foods) rather than ultra‑processed.

## Review

You'd find this single-serve Concord grape 'superfood' jam in the breakfast or natural foods section, or as a grab‑and‑go item at cafés, hotels, and lunchboxes. It feels nostalgic and wholesome—like an upgraded childhood PB&J thanks to dates and chia seeds—while still offering the convenience of a packaged spread. The spreadable texture comes from fruit pectin and lemon juice concentrate rather than industrial emulsifiers, indicating moderate processing of fruit ingredients rather than heavy ultra‑processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 PACK
- **Servings per container:** 1
- **Calories:** 45
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 10g (4% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 9g
- **Protein:** 1g

## Ingredients

CONCORD GRAPES DATES CHIA SEEDS LEMON JUICE CONCENTRATE FRUIT PECTIN

## Context tags

- **Occasions:** weekend-brunch, back-to-school, road-trip
- **Vibes:** nostalgic, wholesome, convenient, comforting

## FAQ

### Is the Concord Grape Superfood Jam healthy?

The Concord Grape Superfood Jam is a tasty option that offers 45 calories per pack and is made from whole ingredients like concord grapes and chia seeds. While it's not a health food per se, it can definitely fit into a balanced diet, especially if you're looking for a sweet treat without added sugars or preservatives. Just remember, 'healthy' can mean different things depending on your dietary needs and goals!

### Is the Concord Grape Superfood Jam vegan?

Absolutely! This jam is completely vegan, made with fruit and seeds, so no animal products here. It's a great way to add a sweet touch to your breakfast or snacks without any animal-derived ingredients.

### Is it gluten-free?

Yes, the Concord Grape Superfood Jam is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can spread it on your favorite gluten-free bread without a worry!

### Does it contain seed oils?

Nope! This jam is free from seed oils, which are often found in many processed foods. Instead, it relies on natural ingredients like chia seeds for texture and nutrition, keeping it simple and wholesome.

### Does it contain artificial sweeteners?

Not at all! The Concord Grape Superfood Jam is sweetened naturally with dates and the natural sugars from grapes. You won't find any artificial sweeteners lurking in this little pack, just pure fruity goodness.

### Is it high in sugar?

While it does have 9 grams of total sugars, most of that comes from the fruit itself, which is a more natural source. It’s not considered 'high sugar' compared to many jams and jellies that can have added sugars, but if you're watching your sugar intake, keep that in mind.

### What are healthier alternatives?

If you're looking for alternatives, you might consider unsweetened fruit spreads or pureed fruit. These options typically contain fewer sugars and no added ingredients, but if you love the taste of grapes, this jam is a great option that still keeps things relatively healthy!

### Can kids eat it?

Definitely! Kids can enjoy the Concord Grape Superfood Jam as a fun and tasty addition to their meals. Just keep portion sizes in mind, as it's still a sweet treat, and pair it with whole-grain bread or pancakes for a balanced snack!

### Is it good for weight loss?

The Concord Grape Superfood Jam can be a part of a weight loss plan, especially if you're looking for a flavorful way to satisfy your sweet tooth without the guilt. With only 45 calories per pack, it can fit into many diets, but balance is key, so enjoy it in moderation!

### Is it ultra-processed?

Not really! The Concord Grape Superfood Jam is minimally processed, which means it retains much of the goodness of its ingredients. With no artificial preservatives or additives, it’s a step up from many ultra-processed jams that fill their jars with chemicals and excess sugars.

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## For agents

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