# Blueberry Superfood Jam Sgl, 1.15 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Smash Foods
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $0.99
- **Human page:** https://supermarketpuzzle.com/product/smash-foods-blueberry-superfood-jam-sgl-115-oz-4
- **Slug:** `smash-foods-blueberry-superfood-jam-sgl-115-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

Contains mostly recognizable whole ingredients (fruit, dates, chia) but includes processed components like lemon juice concentrate and fruit pectin used to modify texture and shelf life, consistent with NOVA group 3 (processed foods).

## Review

You'd spot this single-serve blueberry superfood jam on the breakfast aisle or tossed into picnic boxes, school lunches, or hotel breakfast trays — a modern, health-leaning twist on a nostalgic jam. The short ingredient list (blueberries, dates, chia) suggests whole-food character and visible texture, while lemon juice concentrate and fruit pectin point to light industrial processing to achieve spreadability and shelf stability.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 PACK
- **Servings per container:** 10
- **Calories:** 45
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 10g (4% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 9g
- **Protein:** 1g

## Ingredients

BLUEBERRIES DATES CHIA SEEDS LEMON JUICE CONCENTRATE FRUIT PECTIN

## Context tags

- **Occasions:** weekend-brunch, road-trip, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, convenient, nostalgic, practical

## FAQ

### Is the Blueberry Superfood Jam healthy?

Absolutely! This jam is made from wholesome ingredients like blueberries, dates, and chia seeds. While it's not a miracle food, it offers a good balance of natural sugars and fiber, making it a tasty option for a sweet treat without the added sugars or preservatives you might find in other jams.

### Is the jam vegan?

Yes, the Blueberry Superfood Jam is 100% vegan! It contains no animal products, so you can enjoy it on your toast or in your smoothie bowl without a second thought about your plant-based diet.

### Is this jam gluten-free?

You bet! The Blueberry Superfood Jam is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Spread it on your favorite gluten-free bread and enjoy without worry!

### Does it contain seed oils?

Nope, this jam doesn't have any seed oils! It's all about those wholesome ingredients, so you won't find anything funky in the mix. Just good old fruit and a few natural thickeners like chia seeds.

### Does it contain artificial sweeteners?

Not a chance! The Blueberry Superfood Jam is sweetened naturally with dates, so you can enjoy the lovely taste of blueberries without any artificial sweeteners lurking in the ingredients. It's all about real fruit goodness here!

### Is it high in sugar?

While the jam does have some natural sugars from the blueberries and dates, it's not overly high in sugar either. With just 9 grams of total sugars per serving, it's certainly a sweeter option compared to plain fruit, but it’s a far cry from sugary jams loaded with added sugars.

### What are healthier alternatives?

If you're looking for alternatives, consider fresh fruit or a homemade fruit compote as options. However, the Blueberry Superfood Jam is a pretty solid choice compared to many commercial jams out there, which often contain added sugars and preservatives. It's all about finding what fits your taste and health goals!

### Can kids eat this jam?

Definitely! The Blueberry Superfood Jam is a kid-friendly option that’s both tasty and nutritious. Just keep an eye on portion sizes, as kids can sometimes go a little wild with the sweetness, but it’s a fun and healthy addition to their meals.

### Is it good for weight loss?

The Blueberry Superfood Jam can fit into a weight loss plan, especially if you're looking for a sweet treat without the guilt. With only 45 calories and no added sugars per serving, it can satisfy your sweet tooth without derailing your goals, as long as you enjoy it in moderation.

### Is it ultra-processed?

Not at all! This jam is considered minimally processed, which means it retains the essence of its natural ingredients. The focus is on real food, so you can feel good about what you're spreading on your toast!

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